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Overview Positive self-talk is about changing negative thinking into motivating, nurturing statements. For example, replace “I can’t do this” with “I...

Overview Many women experience physical, mental, and behavioural changes before their period. These changes are often triggered by the natural rise...

Summary Excessive sweating in older women isn’t always a normal part of aging — it can signal underlying issues like hormonal shifts, medication side...

Yes — telehealth is a convenient, effective option for managing a cough. Virtual doctors can assess symptoms, offer treatment plans, and prescribe...

Overview Emotional abuse involves manipulation, domination, and degrading behaviour that impacts a person’s mental and emotional state. Warning signs...

Overview In your 30s, embracing healthy habits is crucial for lasting health. Emphasise regular exercise, a balanced diet, quality sleep, stress...

Summary: Emotional dysregulation can disturb daily life, but coping measures like mindfulness, journaling, exercise, and establishing boundaries can...

Overview While vitamins are essential for health, taking excessive amounts especially through supplements can lead to vitamin toxicity, or...

Summary To get a sick note, be truthful and specific with your doctor about what you’re feeling and how it’s affecting you. Share precise...

Summary: Avian influenza, primarily affecting birds, can occasionally affect humans through direct contact with infected poultry. Symptoms resemble...

Overview Emotional unavailability refers to the challenge of establishing deep emotional connections due to fear, past experiences, or personal...

Summary: RSV (Respiratory Syncytial Virus) is a common yet potentially serious respiratory infection, especially for infants, older adults, and...