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Telehealth & Your Health

Sleep apnoea: what is it and how to fix it?

Overview Sleep apnoea may sound like a fancy sleepover game, but it’s anything but fun—it’s a serious condition that can rob you of restful sleep and...

Low self-esteem and anxiety: Is it linked?

Overview Low self-esteem and anxiety often dance in a complicated rhythm, influencing our self-image and interaction with others. Imagine...

What is toxic positivity? How harmful can it be? 

Overview In a world where we are relentlessly bombarded with messages to ‘stay optimistic’ and ‘focus on the bright side’, it’s easy to fall into the...

Workplace mental health lessons from the Australian version of The Office

The Office Australia will be released on October 18 this year. As we eagerly await the Aussie version of The Office, it’s the perfect moment to look...

Regular skin checks for Aussies: A lifesaving habit 

Australia, with its abundance of sunny days, is a haven for outdoor enthusiasts – but with this privilege comes a significant responsibility...

How to deal with geriatric depression: Depression in older adults. 

Overview We often associate ageing with wisdom, retirement, and perhaps a slower pace of life. But what happens when the golden years are tarnished by...

Can you get a sick note for mental health in Australia? 

Overview We’ve all had those days where we feel like we’re running on fumes. Maybe it’s the mountain of deadlines looming...

What is the root cause of low self-esteem?

Overview Low self-esteem is like an unwanted shadow that lingers, gradually eroding one’s self-confidence and sense of worth. It affects many...