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Telehealth & Your Health

Anxiety about transitioning? A therapist’s guide to cope 

Overview Transitions–whether they involve a major life change, new responsibilities, or a shift in circumstances–can trigger intense anxiety. These...

Is alcohol a depressant? Know from the expert

Overview Alcohol is often enjoyed for its ability to help people relax and let go, but this widely enjoyed drink has additional intriguing aspects...

Anxiety attack symptoms and how to handle it?

Overview Anxiety attacks are sudden episodes of profound fear or distress that can be overwhelming and upsetting. Imagine an anxiety attack as your...

Can an adult have separation anxiety?

Overview Separation anxiety is usually associated with children, especially young ones who feel anxious when separated from their parents or main...