How To Journal For Mental Health: Expert Tips and Strategies

How To Journal For Mental Health: Expert Tips and Strategies Written by Priyanka Agarwal, Writer at Hola Health Medically Reviewed by Amira Shah, MA in Couselling Psychology, Registered Psychotherapist, B.Ed with Guidance & Councelling B.Arts In today’s rushing age marked by the hustle and bustle of modern life, where stress has become a perpetual associate, […]

How to Stop Overthinking: Easy Tips From Experts

How to Stop Overthinking: Easy Tips From Experts

How to Stop Overthinking: Easy Tips from Experts Written by Priyanka Agarwal, Writer at Hola Health Medically Reviewed by Amira Shah, MA in Couselling Psychology, Registered Psychotherapist, B.Ed with Guidance & Councelling B.Arts Overthinking is when you overanalyse or think too much about something, even when it’s not necessary. It’s like your brain keeps going […]

Head Pain From Stress: Symptoms and Treatment

Head Pain From Stress: Symptoms and Treatment

Head Pain From Stress: Symptoms and Treatment Written by Priyanka Agarwal, Writer at Hola Health Medically Reviewed by Amira Shah, MA in Couselling Psychology, Registered Psychotherapist, B.Ed with Guidance & Councelling B.Arts Stress headaches or head pain from stress are like unwanted visitors who often knock on our doors when life gets overpowering. These headaches […]

Burnout Symptoms: Signs, Triggers and Coping Strategies

Burnout Symptoms: Signs, Triggers and Coping Strategies

Burnout Symptoms: Signs, Triggers and Coping Strategies Written by Priyanka Agarwal, Writer at Hola Health Medically Reviewed by Amira Shah, MA in Counselling Psychology, Registered Psychotherapist In today’s rapidly moving world, burnout has become a widespread issue affecting individuals across various professions and walks of life. Burnout is more than just feeling stressed or drained; […]

What To Say To Doctor To Get Stress Leave Australia?

Manage Stress At Work Dos And Donts To Prevent Burnout

What To Say To Doctor To Get Stress Leave Australia? Written by Priyanka Agarwal, Writer at Hola Health Medically Reviewed by Amira Shah, MA in Couselling Psychology, Registered Psychotherapist, B.Ed with Guidance & Councelling B.Arts Work stress is a natural human reaction that many of us undergo when we come across challenges in our work. […]

Can Pimples Be Caused By Stress?

Can Pimples Be Caused By Stress

Can Pimples Be Caused By Stress? Written by Priyanka Agarwal, Writer at Hola Health Medically Reviewed by Amira Shah, MA in Couselling Psychology, Registered Psychotherapist, B.Ed with Guidance & Councelling B.Arts Pimples or acne is a common skin condition that affects many people, particularly in their teenage years. Pimples usually develop when the oil glands […]

How Does Exercise Improve Mental Health?

How Does Exercise Improve Mental Health

How Does Exercise Improve Mental Health? Written by Priyanka Agarwal, Writer at Hola Health Medically Reviewed by Amira Shah, MA in Couselling Psychology, Registered Psychotherapist, B.Ed with Guidance & Councelling B.Arts We know that exercise is extremely important for our physical health. However, it is not just good for maintaining a healthy weight, it’s also […]

What Does Anxiety Feel Like?

What Does Anxiety Feel Like?

What Does Anxiety Feel Like? Written by Priyanka Agarwal, Writer at Hola Health Medically Reviewed by Amira Shah, MA in Couselling Psychology, Registered Psychotherapist, B.Ed with Guidance & Councelling B.Arts In today’s fast-moving world, anxiety has become a common experience for many individuals. Everyone feels anxious at some point in their life. Experiencing occasional anxiety […]

How To Reduce Stress: 20 Effective Ways To Relieve Everyday Stress

How To Reduce Stress: 20 Effective Ways To Relieve Everyday Stress

How To Reduce Stress: Effective Ways To Relieve Everyday Stress Written by Priyanka Agarwal, Writer at Hola Health Medically Reviewed by Amira Shah,MA in Couselling Psychology, Registered Psychotherapist, B.Ed with Guidance & Councelling B.Arts Stress has become an inevitable part of life that affects human beings in quite a few ways. Whether it’s owing to […]