Motion Sickness

You should consult a GP for motion sickness if you experience any of the following symptoms:

• Severe nausea: Frequent nausea and vomiting that disrupt daily activities or travel plans.
• Dizziness issues: If you experience ongoing vertigo or unsteadiness, even when not in motion.
• Unresponsive to treatments: If over-the-counter remedies and self-care strategies do not provide relief.
• Impact on daily life: If motion sickness limits your ability to work, travel, or engage in routine activities.
• Sudden or worsening symptoms: If motion sickness appears unexpectedly or becomes more intense over time.

Motion sickness symptoms can range from mild to severe and typically include:

• Nausea and vomiting
• Dizziness or lightheadedness
• Sweating
• Increased saliva production
• Headache
• Fatigue
• Shortness of breath
• A general feeling of discomfort

Symptoms usually resolve once the motion stops, but in some cases, they can persist for hours after travel.

Motion sickness occurs when the brain receives mixed signals from different sensory systems. Several factors can contribute to this, including:

• Conflicting sensory signals: The primary cause of motion sickness is a disconnect between what the eyes see and what the inner ear detects.
• Sensitivity of the vestibular system: The inner ear’s vestibular system controls balance and spatial orientation. Some individuals have a more sensitive vestibular system, making them more prone to motion sickness.
• Genetics and family history: Research suggests that genetics may play a role, as people with a family history of motion sickness are more likely to experience it themselves.
• Migraines and inner ear disorders: People who suffer from migraines or conditions affecting the inner ear (such as Ménière’s disease) are more susceptible to motion sickness.
• Anxiety and stress: Stress and anxiety can make symptoms worse, as they heighten sensitivity to bodily sensations.
• Hormonal changes: Pregnant women, individuals on hormonal birth control, and those undergoing hormonal fluctuations (such as during menstruation) may be more prone to motion sickness.

If you frequently experience motion sickness, here are some ways to manage and prevent it:

• Choose the right seat: Sit in the front seat of a car, over the wing of an airplane, or in the middle of a boat where movement is less intense.
• Focus on a stable object: Look at the horizon or a distant fixed point instead of reading or looking at screens.
• Stay hydrated: Drink plenty of water and avoid alcohol or caffeine, which can worsen nausea.
• Eat light meals: Avoid heavy, greasy, or spicy foods before travel, as they can trigger nausea.
• Use acupressure bands: Wristbands that apply pressure to the P6 acupressure point may help prevent nausea.
• Try ginger or peppermint: Both are natural remedies known to reduce nausea and motion sickness symptoms.
• Get fresh air: Open a window or step outside to reduce discomfort when possible.
• Take breaks: If traveling by car, stop for fresh air and movement to help reset your balance.
• Practice relaxation techniques: Deep breathing and meditation can help reduce anxiety-related motion sickness.

There is no permanent cure, but symptoms can be managed and sometimes reduced over time through desensitisation techniques and lifestyle adjustments.

You can prevent motion sickness by using the following strategies

• Sit in the front seat of a car or over the wing of an airplane.
• Keep your gaze on a stable horizon.
• Avoid reading or using screens.
• Stay hydrated and eat light meals before travel.
• Try ginger or motion sickness bands.

Yes, anxiety can heighten sensory sensitivity, making motion sickness worse. Relaxation techniques may help reduce symptoms.

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