Diet & Lifestyle

Your health is an investment, not an expense. Take care of your body, it’s the only place you must live.

About Diet & Lifestyle

A healthy lifestyle incorporates a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, along with regular exercise and proper hydration. Here are some articles that aim to provide you with valuable insights, tips, and resources to support your journey towards a healthier you. Whether you’re looking to improve your diet, incorporate more exercise into your routine, or take care of yourself, we’ve got you covered. Our team of experts will share evidence-based information on nutrition, exercise, and lifestyle changes for a healthier you.

Articles

40 Essential Healthy Habits for Women Over 40

40 Healthy Habits For Women Over 40 Written by Sai Pragna Chagarla, Writer at Hola Health Medically Reviewed by Dr Nelson Lau, MBBS FRACGP, GP &...

30 Healthy Habits for Men over 40

30 Healthy Habits For Men Over 40 Written by Sai Pragna Chagarla, Writer at Hola Health Medically Reviewed by Dr Nelson Lau, MBBS FRACGP, GP &...

8 Healthy Habits For Teens That Are Easy to Follow

Healthy Habits For Teens That Are Easy to Follow Written by Priyanka Agarwal, Writer at Hola Health Medically Reviewed by Dr Nelson Lau, MBBS FRACGP...

What To Avoid After Flu Shot Prepping And Aftercare Steps

What to Avoid After Flu Shot: Prepping and Aftercare Steps Written by Dr Nelson Lau – MBBS FRACGP, GP & Digital Health Specialist Flu...

Hangover And The Heart: Effects Of Excessive Drinking On The Human Body

How Drinking Excessive Alcohol Affects Your Health Written by Sai Pragna Chagarla, Staff Writer – Hola Health Australians enjoy a vibrant drinking...