Health Info > Mental Health Published on : November 16, 2024

Nervous breakdown: What is it & how long does it last?

Name: Hola Health
Address: Australia
Telephone: +611300014652
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Written by editorial staff writer at Hola.
Medically reviewed by Amira Shah, MA in Counselling Psychology, Registered Psychotherapist.

We’ve all heard the term “nervous breakdown” when someone is feeling stressed or anxious, but what does it mean? It’s not a dramatic, movie-like collapse, but a serious emotional and mental health issue that can leave you feeling completely depleted and unable to cope. While it’s not a recognised medical term, the expression “nervous breakdown” is often used to describe a period of intense stress or anxiety where everything seems overwhelming. So, what causes it and how long does it linger? Let’s explore this widely recognised but often misunderstood condition.

What is a nervous breakdown?

A nervous breakdown is a commonly used phrase to describe a phase of extreme mental strain or emotional overload. Although it is not a formal medical term, it typically signifies a condition where an individual feels utterly overwhelmed and unableof handling life's challenges. A nervous breakdown often occurs when stress, anxiety, or depression becomes too overwhelming to handle and disrupts daily activities. It can be triggered by significant life changes, such as grief, job stress, or family problems. Seeking professional support, like therapy or counselling, is crucial for recovery and addressing underlying mental health issues.

What are the symptoms of a nervous breakdown?

Symptoms can include:

Severe anxiety or panic attacks
Depression or feelings of hopelessness
Extreme fatigue or exhaustion
Inability to concentrate or function at normal levels
Emotional outbursts or irritability
Physical symptoms like headaches, muscle tension, or digestive issues

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How long do nervous breakdowns last?

The length of a nervous breakdown can differ significantly from person to person, influenced by the intensity of the underlying stressors or mental health issues.

Short-term breakdown:

Some individuals might go through a brief phase of intense emotional turmoil lasting from a few days up to a week. With adequate self-care, support, and rest, they can recover back relatively swiftly.

Longer-term breakdown:

For some, a nervous breakdown might persist for several weeks or even months, particularly if it stems from ongoing stress, anxiety, or depression. Recovery could necessitate professional intervention, such as therapy, medication, or lifestyle adjustments, to tackle the fundamental causes of the breakdown. The key of recovery is reaching out for support, whether through therapy, counselling, or other mental health resources, as well as allowing time to rest, reassess stressors, and develop coping strategies.

What causes a nervous breakdown?

A nervous breakdown typically occurs when a person experiences overwhelming stress that they feel they cannot handle, resulting in an emotional, mental, or physical collapse. Although it is not an official diagnosis, a nervous breakdown can be triggered by various factors, often including:

Chronic stress:

Extended periods of stress, whether resulting from work, family, or personal matters, can build up over time and exceed your ability to cope. This often leads to feelings of fatigue and emotional instability.

Major life changes:

Key events such as the death of a loved one, divorce, job termination, or financial struggles can lead to significant emotional distress and a sense of powerlessness.

Unresolved trauma:

Previous traumatic experiences, such as abuse or witnessing a crisis, can recur during stressful times, making it more difficult to handle everyday life.

Mental health conditions:

Mental health issues, including anxiety and depression, can play a role in contributing to a nervous breakdown. When such conditions are not adequately addressed, they can lead to a tipping point.

Poor coping skills:

If an individual lacks healthy strategies to manage stress or emotions, the mounting challenges can become overwhelming.

Physical or emotional exhaustion:

Continuously working without sufficient rest, both mentally and physically, can push an individual’s limits, causing burnout and a potential breakdown.

Isolation:

A deficiency of social support or feelings of disconnection from others can intensify stress, loneliness, and a sense of helplessness.

When to seek a doctor’s appointment?

You should consider scheduling a doctor's visit if you are experiencing ongoing or intense symptoms that interfere with your daily activities, such as:

Unrelenting or intense anxiety or stress that doesn’t get better with self-care efforts.
Feelings of depression such as sadness, hopelessness, or disinterest in activities you used to enjoy.
Physical issues like exhaustion, headaches, or digestive problems persist.
Struggles to function at work, home, or in social environments.
Sleep problems or significant changes in your appetite.
Thoughts of self-harm or harming others.

If these symptoms persist for more than a few weeks, or if you find it challenging to cope on your own, it’s crucial to seek advice from a doctor or mental health professional for assessment and assistance. Timely intervention is essential for recovery.

How can telehealth help?

Telehealth offers a convenient and effective means of obtaining mental health care. Via virtual consultations with licensed therapists, counsellors, or psychiatrists, individuals can receive professional support from the comfort of their homes. This approach eliminates barriers such as travel time, scheduling issues, and geographical constraints. Telehealth services provide therapy for anxiety, depression, stress management, and various mental health challenges, accommodating individuals with hectic schedules or those living in remote locations. Furthermore, telehealth facilitates continuous care, as regular appointments can be easily arranged. It is a confidential and accessible solution for those pursuing professional assistance, whether for short-term concerns or long-term mental health management.

A nervous breakdown may seem like a significant obstacle, but it’s not the end of the journey. With proper self-care and support, you can come back with greater strength and resilience. Whether it's professional help, rest, or simply stepping away from stress, healing is possible. So, pause and take a deep breath, seek help when you need it and remind yourself—it’s okay to not be perfect all the time!