Fatigue treatment
Fatigue is a common symptom of burnout experienced by most Australians. Consult an AHPRA-registered online doctor if you are feeling drained out and seek medical advice within 15 minutes. 24/7 telehealth consultations are available, anywhere in Australia.
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When to consult a doctor for fatigue?
If the feeling of constant exhaustion or fatigue continues for two weeks or more, it is important to seek medical attention. Disrupting daily activities could also be a good indicator that you might need medical advice. Consult a doctor when:
- Persistent fatigue: If your fatigue lasts more than 2 weeks
- Underlying health conditions: If you have any chronic illnesses or underlying health conditions
- Mental health issues: If your fatigue is leading to any mental health concerns or if you have any pre-existing mental health concerns such as depression, anxiety, chronic stress and more
- Worsens over time: If you don’t see any improvement with self-care and if the symptoms tend to get worse
Please note: Fatigue can be managed through home remedies, ample rest or via telehealth. For severe symptoms, dial 000 or visit the nearest hospital.
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Fatigue treatment options
How telehealth with an online doctor work for fatigue?
Telehealth gives instant access to a licensed doctor in Australia without the hassle of appointments and wait times. This is helpful when you are feeling fatigued as you don’t need to physically travel to a clinic or wait for hours. Get easy consultations with licensed online doctors in Australia once you choose the consultation type, complete an online form and payment.
Telehealth appointments connect you with quality round-the-clock healthcare ensuring you have on-demand access to a GP. Here are some benefits of telehealth:
- Convenience: Access a doctor from the comfort of your home regardless of your location
- Mental health care plans: If your fatigue is due to an underlying mental illness, get instant access to 100% bulk-billed mental health care plans.
- Instant services: Get instant scripts on the go, medical certificates online and online referrals.
- Flexibility: Speak to a doctor at your convenience. 24/7 telehealth consultations are available.
- Reduced stigma: You can speak to a doctor in private avoiding the stigma that is associated with certain conditions.
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About fatigue
Fatigue is a constant feeling of exhaustion and tiredness that interrupts the daily activities or emotional and physical state of a person. This is a feeling of burnout, constant exhaustion and lack of energy which doesn’t improve even with rest. It is experienced by almost everyone at some point in their lives. Various factors such as medical conditions, excessive stress, lifestyle and more cause fatigue. Here are some common causes of fatigue:
- Lack of sleep, insomnia or sleep apnoea
- Physical exertion or inadequate recovery time after overexertion
- Emotional and mental stress
- Poor nutrition and vitamin deficiencies
- Dehydration
- Chronic illnesses such as diabetes, heart disease, thyroid disorders, and chronic fatigue syndrome
- Certain medications, including antihistamines, antidepressants, and blood pressure medications
- Excessive consumption of alcohol or caffeine
- Sedentary lifestyle
- Conditions like depression and anxiety
- Physical conditions such as anaemia, viral infections, fevers etc.
Fatigue symptoms
Fatigue can have physical, emotional and mental symptoms. It can lead to many issues in daily life, work or in relationships. Most people suffering from fatigue experience at least a few of the symptoms below:
- Constant exhaustion: A constant feeling of lack of energy, even after adequate rest.
- Trouble concentrating: Difficulty focusing, or remembering things, often described as “brain fog.”
- Irritability: Feelings of frustration and irritability even during the slightest change in the situation
- Lack of motivation: No interest in activities or tasks that once brought joy
- Sleep disturbances: Difficulty falling asleep, staying asleep, or experiencing unrefreshing sleep
- Muscle weakness: Reduced strength, making physical tasks feel more challenging.
- Headaches: Frequent headaches or migraines which are often linked to tension or stress.
- Changes in appetite: Either overeating or loss of appetite.
- Mood changes: Increased feelings of anxiety or depression
- Physical Symptoms: Body aches, joint pain, gastrointestinal issues and a general feeling of illness
Medically reviewed by Dr. Ammar AL-ANI, MBChB, CCBST, AMC
Frequently asked questions
How do you differentiate between normal tiredness and fatigue?
Differentiating between normal tiredness and fatigue involves understanding the severity and impact on daily life. Normal tiredness usually resolves with adequate rest whereas fatigue is persistent, overwhelming, and often accompanied by other symptoms like difficulty concentrating or a lack of motivation.
As there is no single tiredness test, to pinpoint the underlying cause of fatigue, medical practitioners use a combination of methods such as blood tests, imaging tests, and sleep monitoring for conditions such as sleep apnoea.
Can I get medical advice from an online doctor for fatigue if the GP near me is not available?
Online doctors are licensed medical practitioners available through telehealth platforms. You can discuss your symptoms and get medical advice from doctors online if the GP near you is not available. A medical practitioner online can assess your symptoms, give medical advice, prescribe medications through online prescriptions, and issue specialist referrals, blood test referrals and online referrals for imaging tests.
How does an online medical certificate work for fatigue?
An online medical certificate for fatigue is a convenient option for individuals who need it for work or other purposes without visiting a clinic in person. Telehealth allows you to get medical certificates online with just a few clicks. If an online doctor determines that your fatigue warrants a medical certificate, they will issue a doctor’s certificate online.
This certificate can then be sent electronically, allowing you to submit it to your employer or relevant authority without the hassle of a physical appointment.
How does self-care help when suffering from fatigue?
Self-care is essential for managing fatigue, especially for people who often face high stress levels. Engaging in self-care practices can help restore energy and improve overall well-being. This includes prioritising adequate rest, maintaining a balanced diet, staying hydrated, and incorporating regular physical activity into your routine.
Additionally, mindfulness techniques such as meditation or yoga can alleviate stress and promote relaxation, further combating fatigue. Self-care for professionals is important for managing stress daily, so it does not lead to fatigue.
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