Tag: food

30 Healthy Habits for Men over 40

30 Healthy Habits For Men Over 40 Written by Sai Pragna Chagarla, Writer at Hola Health Medically Reviewed by Dr Nelson Lau, MBBS FRACGP, GP & Digital Health Specialist As men approach the age of 40, adopting healthy habits becomes increasingly crucial for maintaining their well-being. They might start facing health challenges like heart disease, […]

40 Essential Healthy Habits for Women Over 40

40 Healthy Habits For Women Over 40 Written by Sai Pragna Chagarla, Writer at Hola Health Medically Reviewed by Dr Nelson Lau, MBBS FRACGP, GP & Digital Health Specialist Entering your 40s marks a significant milestone in a woman’s life. This is the age when maintaining healthy habits physically and mentally becomes a priority. From […]

8 Healthy Habits For Teens That Are Easy to Follow

Healthy Habits For Teens That Are Easy to Follow Written by Priyanka Agarwal, Writer at Hola Health Medically Reviewed by Dr Nelson Lau, MBBS FRACGP, GP & Digital Health Specialist Maintaining a healthy lifestyle can often be neglected in the storm of teenage life, with numerous responsibilities, social expectations, and academic pressures. And in today’s […]