IBS

Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects the large intestine, causing symptoms like abdominal pain, bloating, gas, and changes in bowel habits. Get medical advice from licensed online doctors within minutes in Australia, 24/7.

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When to consult a doctor for IBS ?

If symptoms are persistent or recurrent

See a doctor if abdominal pain, bloating, or changes in bowel habits persist for several weeks or worsen over time, as this may require diagnosis and management.

If concerning symptoms appear

Consult a doctor if you experience blood in stool, unexplained weight loss, severe constipation or diarrhoea, fever, or vomiting, as these could indicate complications or another underlying condition.

If there is a family history or sudden change in symptoms

Seek medical advice if you have a family history of colorectal cancer, inflammatory bowel disease (IBD), or other digestive disorders, or if your symptom patterns change suddenly.

This guide does not replace professional care. Consult a doctor to manage your symptoms. In emergencies, call 000. The content is research-backed & medically reviewed.by Dr. Ammar AL-ANI, MBChB, CCBST, AMC

Causes

The exact cause of irritable bowel syndrome (IBS) is unknown, but several factors are believed to contribute to its development:

Gut motility issues: Abnormalities in how the muscles of the intestines contract and relax can lead to diarrhoea or constipation, common symptoms of IBS.

Gut sensitivity: People with IBS often have heightened sensitivity in their digestive system.

Stress: Emotional stress or anxiety can trigger or worsen IBS symptoms. The gut and brain are closely connected, and stress can influence gut function.

Gut microbiome imbalance: An imbalance in the bacteria in the intestines may contribute to IBS symptoms, leading to bloating, gas, and discomfort.

Dietary factors: Certain foods, like fatty foods, dairy, and high-FODMAP foods, can trigger IBS symptoms in some individuals.

Family history: IBS can run in families, suggesting a genetic component.

Symptoms

The symptoms of irritable bowel syndrome (IBS) can vary widely among individuals, but common signs include:

Abdominal pain: This is the most common symptom, often relieved by bowel movements.

Bloating and gas: Many people with IBS experience a feeling of fullness or swelling in the abdomen, along with excessive gas.

Diarrhoea: Frequent, urgent bowel movements with loose or watery stools.

Constipation: Difficulty passing stools, infrequent bowel movements, or hard, dry stools.

Alternating diarrhoea and constipation: Some people experience both diarrhoea and constipation.

Mucus in stool: A small amount of mucus may be present in the stool, which is often noticed in IBS.

Fatigue and sleep disturbances: Many individuals with IBS report feeling fatigued or having trouble sleeping due to discomfort or pain.

Home remedies

Here are some home remedies that may help manage IBS symptoms:

Probiotics: Probiotics, especially those containing Lactobacillus and Bifidobacterium, can help balance gut bacteria and improve symptoms like bloating and diarrhoea.

Dietary changes: A low-FODMAP diet, which limits fermentable carbohydrates that can cause digestive distress, has been shown to reduce IBS symptoms like bloating, diarrhoea, and constipation.

Peppermint tea: Peppermint has natural antispasmodic properties that can help relax the muscles of the digestive tract and relieve pain.

Ginger: Ginger can help reduce nausea, bloating, and discomfort. It can be consumed in tea or as a supplement.

Soluble fibre: Adding soluble fibre, found in foods like oats, psyllium, and apples, can help regulate bowel movements and relieve constipation.

Hydration: Drinking plenty of water helps keep the digestive system functioning smoothly and can alleviate constipation symptoms.

Stress management: Since stress can trigger or worsen IBS, practising relaxation techniques like deep breathing, meditation, yoga, or mindfulness can help manage stress and reduce symptoms.

Chamomile tea: Chamomile has soothing and anti-inflammatory properties that can help calm the digestive system and reduce IBS-related discomfort.

Regular exercise: Physical activity can help regulate bowel movements, reduce stress, and improve overall gut health.

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