Hay Fever vs Common Cold: How To Tell A Difference?
Written by Sai Pragna Chagarla, Writer at Hola Health
Medically Reviewed by Dr Nelson Lau, MBBS FRACGP, GP & Digital Health Specialist
Written by Sai Pragna Chagarla, Writer at Hola Health
Medically Reviewed by Dr Nelson Lau, MBBS FRACGP, GP & Digital Health Specialist
As the seasons change and allergy triggers abound, many individuals fail to differentiate between the symptoms of Cold vs Hay fever. Both of these conditions pose similar symptoms like sneezing, headaches, congestion, and a runny nose, making them hard to diagnose. Despite sharing similarities, hay fever and the common cold are distinct ailments with differing causes, triggers, and treatment approaches.
Hay fever is also known as allergic rhinitis. It is a common allergic reaction that occurs when the immune system overreacts to airborne allergens. These allergens include pollen, dust mites, pet dander, or mould spores. Hay fever symptoms typically occur seasonally. It corresponds with the times when specific allergens are prevalent in the environment. Hay fever is not contagious.
Around 1 in 5 Australians suffer from seasonal allergic rhinitis.
The common cold is a viral infection of the upper respiratory tract caused primarily by rhinoviruses. Other viruses that can cause cold-like symptoms include coronaviruses, adenoviruses, and respiratory syncytial virus (RSV). It is one of the most prevalent illnesses worldwide. It is characterised by a variety of symptoms affecting the nose, throat, and sometimes the lungs. These viruses are highly contagious and can spread through respiratory droplets. They can spread when an infected person coughs, sneezes, or talks.
According to the Lung Foundation Australia (2022), the common cold is Australia’s most prevalent contagious illness. This is the cause for absenteeism from school or work, and the primary reason for consulting a general practitioner.
Hay fever (allergic rhinitis) and the common cold share several overlapping symptoms. This can make it challenging to differentiate between the two conditions. Some of the shared symptoms include:
While a cold is often considered a minor illness, its prevalence and impact on daily life make it a significant public health concern. Here are some symptoms commonly associated with the common cold and flu but not typically with hay fever:
Hay fever can significantly impact daily life, causing discomfort, fatigue, and reduced productivity. Some symptoms are more commonly associated with hay fever (allergic rhinitis) than with the common cold. These symptoms include:
Hay fever depends on exposure to potential allergens whereas the common cold is a viral infection. Since hay fever and the common cold have different causes, the duration of their symptoms also differ:
Hay Fever:
Duration: Symptoms of hay fever can last for weeks or even months. This depends on the duration of exposure to allergens. Hay fever symptoms typically occur seasonally, especially when specific allergens are prevalent in the environment.
Chronic: In some cases, hay fever symptoms may persist throughout the year, especially if the individual is allergic to indoor allergens like dust mites, pet dander, or mould spores. This condition is known as perennial allergic rhinitis.
Common Cold:
Duration: Symptoms of the common cold usually last for about 7 to 10 days, although they can persist for up to two weeks in some cases.
Acute: The common cold is a short-term viral infection of the upper respiratory tract. Symptoms typically peak within the first few days of illness and gradually improve over the course of a week or two as the body’s immune system fights off the virus.
Prevention strategies for hay fever (allergic rhinitis) and the common cold differ due to their distinct triggers:
Minimising exposure to allergens stands as the most effective measure for preventing hay fever. Key strategies include identifying triggers, reducing allergen exposure, understanding medication usage and dosage, and promptly recognizing allergic reactions.
Preventing the common cold involves practising good hygiene and adopting healthy lifestyle habits to reduce the risk of viral transmission. Here are some effective strategies for preventing colds:
Avoid going to public places or work: If you have cold symptoms, stay home from work, school, or social gatherings. This will prevent spreading the virus to others. Resting and staying hydrated can help your body recover more quickly from a cold. You can now get a medical certificate or an online script from the comfort of your home via Telehealth.
Knowing when to seek medical attention for hay fever or a common cold is essential for managing symptoms effectively. Here’s when you should consider seeing a doctor for each condition:
For Hay Fever (Allergic Rhinitis):
For the Common Cold:
Consult a telehealth doctor in case of severe conditions.
In conclusion, while hay fever and cold share similar symptoms, understanding the differences between the two can help individuals better manage their symptoms and seek appropriate treatment. Whether it’s seasonal allergies or a viral infection, prompt recognition and management of symptoms can help individuals find relief and maintain their well-being.
Allergic Rhinitis and Allergic Conjuctivitis – Allergy & Anaphylaxis Australia: Reference Link
Sniffles, Sneezing & Cough – The university of Queensland Australia: Reference Link
This content is created for informational purposes only. It is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. For emergencies please immediately contact 000.
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