Tag: cold

The Hidden Grinch – Navigating Allergies Caused By The Christmas Tree Syndrome

Hay Fever vs Common Cold: How To Tell A Difference?

Hay Fever vs Common Cold: How To Tell A Difference? Written by Sai Pragna Chagarla, Writer at Hola Health Medically Reviewed by Dr Nelson Lau, MBBS FRACGP, GP & Digital Health Specialist As the seasons change and allergy triggers abound, many individuals fail to differentiate between the symptoms of Cold vs Hay fever. Both of […]

Should You Exercise With A Cold?

Should You Exercise With A Cold? Written by Priyanka Agarwal, Writer at Hola Health Medically Reviewed by Dr Nelson Lau, MBBS FRACGP, GP & Digital Health Specialist Exercise helps to boost our immune system. If the symptoms of cold are not too severe, light to moderate exercising is normally safe. Studies suggest that light exercising, […]

How to get rid of a blocked nose: Doctor-verified home remedies

How to get rid of a blocked nose: Doctor-verified home remedies Written by Dr Nelson Lau, MBBS FRACGP, GP & Digital Health Specialist That infuriating feeling of not being able to breathe through your nose… a classic hallmark of the common cold, allergies, or even dry winter air. A stuffed-up nose is the epitome of […]

Expert Tips to Beat Cold and Flu this Winter: Doctor’s Top Picks

Expert Tips to Beat Cold & Flu this Winter: Doctor’s Top Picks Written by Dr Nelson Lau – MBBS FRACGP, GP & Digital Health Specialist Winter’s arrival signals more than just woolly jumpers and comforting soups. Chilly weather often triggers a combination of sniffles, coughs and muscle aches as cold and flu viruses take hold. […]

Natural home remedies for Dry Cough: Doctor’s Pick

Natural home remedies for Dry Cough: Doctor’s Pick Written by Dr Nelson Lau – MBBS FRACGP, GP & Digital Health Specialist The nagging dry cough can tickle the back of your throat, disrupt your sleep, and leave you feeling a bit ragged. But before reaching into the medicine cabinet, exploring some natural home remedies for […]

Natural Home Remedies for Cough That Really Work: Doctor’s Pick

Natural Home Remedies for Cough: Doctor’s Pick Written by Dr Nelson Lau, MBBS FRACGP, GP & Digital Health Specialist Causes of Cough Before we dive into home remedies for cough, it’s important to understand what might be causing your cough. After all, different culprits sometimes need different solutions and while home remedies may be effective […]

How to Prevent Getting a Cold Before It Starts

How to Prevent Getting a Cold Before It Starts Medically reviewed by Dr Nelson Lau, MBBS FRACGP, GP & Digital Health Specialist That first subtle throat scratch, those ominous sniffles… you know a cold is trying to sneak in. It’s time to turn into a germ-fighting ninja! While there’s no guaranteed shield against these pesky […]

How to Get Rid of a Cold: Medically Approved Home Remedies

How to Get Rid of a Cold: Medically Approved Home Remedies Written by Dr Nelson Lau, MBBS FRACGP, GP & Digital Health Specialist The first tickle in your throat and that telltale nose sniffle tells you what’s coming – it’s a cold – that uninvited guest throwing a germ-filled party in your body. While there’s […]

6 Natural Home Remedies for Cold Sores: Doctor’s Pick

Natural home remedies for Cold Sores: Doctor’s Pick Written by Dr Nelson Lau, MBBS FRACGP, GP & Digital Health Specialist Cold sores are those annoying, fluid-filled blisters cropping up around your mouth, reminding you of their presence with a relentless itch and sting. We’ve all experienced them, but how do we manage these unwelcome guests? […]