How Asthma Action Plans Help You Breathe Easier

This blog is for educational purposes only and does not replace professional medical advice or diagnosis. If you have health concerns, consult an AHPRA-registered telehealth doctor or request a medical certificate online if clinically appropriate. Please note: Hola Health does not currently offer Mental Health Care Plans.

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Overview

Creating a accessible plan can help ensure that asthma is more manageable and safer. If you or your child has asthma, a personalised asthma action plan can be crucial. It’s a written document developed with your healthcare provider to help you identify symptoms early and understand the actions to take when asthma worsens. In Australia, everyone with asthma is advised to have one.

Note: The content of this blog is for informational purposes only and does not replace professional medical diagnosis, advice, or treatment.

What is an asthma action plan?

It serves as a tailored guide for asthma management. An asthma action plan is a document designed by your general practitioner or respiratory physician that details:

• What daily and emergency medications should be administered
• How to monitor your symptoms
• The steps to take when asthma symptoms deteriorate
• What actions should follow during a severe asthma attack

It adheres to the guidelines recommended by the National Asthma Council Australia¹.

Importance

It prepares you for the potential escalation of symptoms. An asthma action plan is essential because it:

• Enables you to recognise early warning signs of flare-ups
• Provides clear, sequential instructions to avert attacks
• Lowers the number of emergency room visits
• Enhances confidence in asthma management
• It is particularly vital for children, elderly individuals, and those with severe asthma

Asthma action plan include

It encompasses all the necessary information for safe asthma management. A comprehensive action plan typically features:

Personal information

Your name, GP contact details, and emergency contacts

Medication guidelines

• Preventer: daily medication to maintain control of symptoms
• Reliever: quick-acting medication for unexpected symptoms
• Instructions on dosage, frequency, and how to use the device

Symptom zones

• Green zone (well-controlled): No symptoms — continue with regular preventer medication
• Yellow zone (progressively worsening): Mild symptoms — modify medication as directed
• Red zone (emergency): Severe symptoms — use your reliever and seek medical assistance.

Note: If you or your child are struggling to breathe, have blue lips, or your reliever inhaler is not working, call 000 immediately or go to the nearest Emergency Department.

Emergency protocols

Instructions for using a reliever inhaler and when to contact emergency services

How does an asthma action plan help you?

It provides certainty and reassurance every day. An asthma action plan supports in:

• Enhancing self-management
• Preventing flare-ups through early identification
• Minimising anxiety during symptoms
• Enabling parents, schools, and caregivers to respond swiftly in emergencies

How to get it

Acquiring one is straightforward and involves a visit to your GP. To get an asthma action plan:

• Schedule an appointment with your GP or asthma nurse
• Discuss your symptoms, triggers, and medication regimen
• Receive a physical or digital plan
• Keep copies accessible at home, work, school, and on your mobile device
• Review it every 6–12 months or after any incident related to asthma

Note: While a plan can be reviewed or updated via telehealth, an initial diagnosis and certain assessments require a physical examination (such as listening to your chest) by a GP in person.

When to update your asthma action plan

Refresh it when your asthma condition changes. You should update your plan:

• After any emergency or hospital stay
• If symptoms worsen or your medications are adjusted
• At the beginning of allergy season or significant weather changes
• During telehealth consultations with your GP

How Hola Health may be able to help

Hola Health is an Australian telehealth platform that connects you with registered doctors and nurse practitioners – from the comfort of your home, at a time that suits you. Depending on your situation, a Hola Health clinician may be able to help with:

• 24/7 General medical advice via telehealth doctor consult – talk through symptoms or health concerns with a registered doctor or medical practitioner.
• Dr certificate online – for work or personal leave, when clinically appropriate
• Referrals to specialists – or in-person services when needed
• Instant scripts (if clinically appropriate) – at a clinician’s discretion and where clinically suitable.
• Pathology or imaging requests – when assessed as appropriate by your treating clinician.

Hola Health clinicians are AHPRAinstant scripts (if clinically appropriate)registered Doctors and medical practitioners in Australia. They will always recommend an in-person consultation, specialist referral, or emergency care if that is in your best interest.

Note: Telehealth is not suitable for all conditions. Hola Health does not replace your regular GP, specialist, or emergency services. If you are unsure whether telehealth is right for your situation, we recommend speaking with your usual healthcare provider. In emergencies, call 000.

Tips for managing asthma

Simple routines can help reduce most flare-ups.

• Take your preventer medication every day, even when feeling healthy
• Avoid triggers such as smoke, pollen, dust, and cold air
• Always carry your reliever inhaler
• Stay informed about weather and air quality alerts
• Share your plan with family members, school staff, or workplace colleagues

Conclusion

Having a well-defined plan can make managing asthma safer and more manageable. An asthma action plan is an effective, straightforward resource that helps prevent asthma attacks and can potentially save lives. Consult your doctor or schedule an online appointment to develop or revise your plan. With a definitive strategy and your doctor’s guidance, you can take charge of your asthma.