Health Info > Digestive Disorders Published on : March 10, 2025

10 Home Remedies for Heartburn After Drinking Alcohol

Written by staff writer at Hola Health. Medically reviewed by Dr Nelson Lau, MBBS FRACGP, GP & Digital Health Specialist and Dr. Ammar AL-ANI, MBChB, CCBST, AMC .Blog updated on 10 March, 2025. Originally published on 28 June 2024.

10 Home Remedies for Heartburn After Drinking Alcohol

Summary: Heartburn after drinking alcohol is a common issue caused by the relaxation of the lower oesophageal sphincter (LES), increased stomach acid production, and irritation of the oesophagus. Understand the causes of alcohol-induced heartburn, highlights specific types of alcoholic beverages that worsen symptoms, and provides natural home remedies to relieve discomfort. By making informed choices, such as selecting milder drinks, drinking in moderation, and following preventive measures, individuals can reduce heartburn and enjoy social drinking without discomfort.

Ever felt like your stomach is in a fiery uproar after a night out with friends? That nuisance of heartburn in your chest after a few drinks can throw a wrench in the evening’s festivities. But worry not! There is a wealth of crafty solutions and home fixes that can help extinguish that post-party burn and keep you in good spirits after merrymaking.

Understanding heartburn and its underlying causes

Heartburn occurs when the lower oesophageal sphincter (LOS), a muscle that acts as a valve between the oesophagus and the stomach, becomes weakened or relaxed. This allows stomach acid to travel back up the oesophagus, causing irritation and the characteristic burning sensation.

Common causes of heartburn include:

Dietary choices: Spicy, fatty, and acidic foods can trigger heartburn.
Overeating: Large meals put pressure on the LOS, increasing the likelihood of acid reflux.
Lying down after eating: This can make it easier for acid to move up the oesophagus.
Certain medications: Some pain relievers and anti-inflammatory drugs can contribute to acid reflux.
Alcohol consumption: Alcohol is a major trigger for many people, as it can relax the LOS and increase stomach acid production.

Also read: What does heartburn feel like? Signs it's not a heart attack

Why does drinking alcohol cause heartburn?

Alcohol can induce heartburn mostly because it affects the lower oesophageal sphincter (LES) and the stomach lining. Here are the primary reasons:

Relaxation of the lower oesophageal sphincter (LES): The LES is a muscular ring that serves as a valve between the oesophagus and the stomach, preventing stomach acid from returning to the oesophagus. Alcohol can relax this sphincter, enabling stomach acid to reflux into the oesophagus, resulting in heartburn.
Increased stomach acid production: Alcohol can increase the formation of stomach acid (hydrochloric acid). Excess acid in the stomach is more prone to reflux into the oesophagus, resulting in heartburn.
Delayed stomach emptying: Alcohol could hinder the emptying of the stomach. When the stomach takes longer to empty, there is a higher risk of acid refluxing back into the oesophagus.
Oesophageal muscle contractions: Alcohol can interfere with the natural contractions of the muscles of the oesophagus, contributing to acid reflux.
Irritation of the oesophageal lining: Alcohol can directly irritate the delicate lining of the oesophagus due to its acidity. This inflammation might cause a burning feeling, which is typical of heartburn.

These characteristics, together, enhance the probability of feeling heartburn after drinking alcohol, particularly in people who are predisposed to acid reflux or gastroesophageal reflux disease (GERD).

10 natural home remedies for heartburn after drinking alcohol

Can a telehealth appointment with an online doctor help? Yes, a telehealth meeting with an online doctor may be beneficial when addressing heartburn issues after drinking alcohol. Online physicians can offer advice, advocate lifestyle modifications, prescribe over-the-counter drugs, and determine whether additional examination or in-person consultation is required. They may also analyse your medical history and symptoms to make personalised suggestions, making telemedicine an appealing choice for early assessment and therapy of heartburn problems. For severe or chronic symptoms, they may recommend further testing or referrals to specialised treatment. So, while these tricks and tweaks can assist in managing the aftermath of indulgence, remember to listen to your body and seek advice if heartburn keeps crashing your party. Whether it’s adjusting your drink choices, mastering your meal timing, or incorporating household cures, finding what works best for you ensures you can sip, savour and enjoy without the acid reflux making a comeback.

Here are some natural home treatments that may assist with heartburn after drinking alcohol:

Water: Drink lots of water to neutralise stomach acid and flush it back into the stomach.
Ginger: Ginger contains natural anti-inflammatory qualities that can aid with heartburn. You can eat a tiny piece of fresh ginger or sip ginger tea.
Baking soda: Mix a teaspoon of baking soda into a glass of water and sip gently. Baking soda helps to neutralise gastric acid.
Apple cider vinegar: Despite its acidity, apple cider vinegar can have an alkalizing impact on the body. Mix a spoonful of apple cider vinegar in a glass of water and sip gently.
Chamomile tea: Chamomile tea helps soothe the stomach and relieve inflammation. Drink a cup of chamomile tea after a meal or when you have heartburn.
Liquorice: Studies have indicated that deglycyrrhizinated liquorice (DGL) can calm the stomach lining and prevent acid reflux. DGL is available in both chewable tablet and powder form.
Bananas: Bananas are naturally low in acid and can assist in coating the stomach lining, protecting it from acid discomfort.
Aloe vera: Aloe vera juice contains anti-inflammatory qualities that can calm the oesophagus and stomach. Drink a modest amount of aloe vera juice, but be cautious because excessive consumption may cause laxative symptoms.
Elevate your head: If you get overnight heartburn, elevate your head and upper body with cushions to keep acid from refluxing into the oesophagus.
Avoid trigger meals: Identify and avoid meals that cause heartburn in you, particularly after drinking alcohol. Spicy, citrus and fried meals are common triggers.

Also read: 20 Natural Home Remedies for Heartburn to Alleviate Its Symptoms

The impact of different types of alcohol on heartburn

Not all alcoholic beverages affect heartburn in the same way. Some types are more likely to trigger acid reflux than others:

Beer: Beer is carbonated and acidic, both of which can increase bloating and pressure on the stomach, making reflux more likely.
Wine: Red wine is more acidic than white wine and can relax the LOS, leading to acid reflux. However, some people also experience heartburn from white wine.
Spirits (Whiskey, Vodka, Rum, Tequila, etc.): High-proof alcohol can be harsh on the stomach lining, increasing acid production. Mixed drinks that contain acidic ingredients (like citrus juices or sodas) can further worsen heartburn.
Cocktails: Many cocktails contain sugary mixers, fruit juices, or sodas that can trigger acid reflux.

Generally, drinks that are highly acidic, carbonated, or high in alcohol content tend to be the worst offenders for heartburn sufferers.

What do experts advise about alcohol intake?

Health experts recommend moderation when consuming alcohol, especially if you experience frequent heartburn. Some key recommendations include:

Limit alcohol intake: The more alcohol you consume, the higher your risk of reflux symptoms.
Avoid drinking on an empty stomach: Eating before drinking can help absorb alcohol and reduce acid irritation.
Stay hydrated: Drinking water alongside alcohol can help neutralise acid and reduce dehydration.
Avoid lying down right after drinking: This reduces the likelihood of acid reflux.
Choose your drinks wisely: Opt for lower-acid alcoholic beverages to minimise discomfort.

If heartburn is a frequent issue, it may be helpful to consult a healthcare professional for personalised advice.

When should I consult a doctor?

Consult a doctor if you have frequent or severe heartburn (more than twice a week), difficulty swallowing, chest pain radiating to the jaw/neck/arm, persistent symptoms, nausea/vomiting, unintended weight loss, or a history of GERD or Barrett's oesophagus. Also, seek medical advice if heartburn occurs after specific medications or if symptoms don't improve with lifestyle changes. Early examination aids in the diagnosis of underlying disorders such as GERD or oesophageal diseases, allowing for prompt treatment and preventing consequences.

Can a telehealth appointment with an online doctor help?

Yes, a telehealth meeting with an online doctor may be beneficial when addressing heartburn issues after drinking alcohol. Online physicians can offer advice, advocate lifestyle modifications, prescribe over-the-counter drugs, and determine whether additional examination or in-person consultation is required. They may also analyse your medical history and symptoms to make personalised suggestions, making telemedicine an appealing choice for early assessment and therapy of heartburn problems. For severe or chronic symptoms, they may recommend further testing or referrals to specialised treatment.

So, while these tricks and tweaks can assist in managing the aftermath of indulgence, remember to listen to your body and seek advice if heartburn keeps crashing your party. Whether it’s adjusting your drink choices, mastering your meal timing, or incorporating household cures, finding what works best for you ensures you can sip, savour and enjoy without the acid reflux making a comeback.

Frequently asked questions

Can I ever drink alcohol if I have heartburn?

Yes, but with caution. If you have occasional heartburn, you may still be able to enjoy alcohol in moderation by choosing the right drinks and following preventive measures. However, if you suffer from frequent acid reflux or gastro-oesophageal reflux disease (GORD), it may be best to avoid alcohol altogether or seek medical advice.

Are there any alcoholic beverages that are safe for people with heartburn?

While no alcoholic beverage is completely safe, some may be less likely to trigger acid reflux:

Light beer: Lower alcohol content and carbonation may make it a better choice than regular beer.
White wine: Less acidic than red wine, though still a potential trigger.
Diluted spirits: Mixing whiskey, vodka, or rum with water or a non-acidic mixer may reduce reflux risk.

Ultimately, individual tolerance varies, so it's important to pay attention to your body's reactions.

How long should I wait after eating?

It’s generally best to wait at least 1-2 hours after eating before consuming alcohol. Eating too close to drinking can increase stomach pressure, leading to acid reflux. However, drinking on an empty stomach isn’t advisable either, as it can irritate the digestive tract. A light, non-acidic meal before drinking may help reduce heartburn risk.

See a GP online within just 15 minutes.

Download the app today.

Heartburn, Acid Reflux, or GORD: What’s the Difference?

April 4, 2025Digestive Disorders

...

Does reflux cause diarrhoea?

March 27, 2025Digestive Disorders

...

Bloating, pain, and gas: When to talk to a GP

March 19, 2025Digestive Disorders

...

Disclaimer

This content is created for informational purposes only. It is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. For emergencies please immediately contact 000.

Tagged digestion gastro heartburn