Pre-Pregnancy Health Checks In Australia - A Guide
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Claude This blog is for educational purposes only and does not replace professional medical advice or diagnosis. If you have health concerns, consult an AHPRA-registered telehealth GP or request a medical certificate online if clinically appropriate.
Getting ready to grow your family is an incredible and exciting time! The anticipation of welcoming a new little life is something truly special. But before you start trying to conceive, taking the time for pre-pregnancy health checks is one of the best things you can do to prepare your body for the important journey ahead.
Why Pre-Pregnancy Check-Ups Are So Valuable?
Thinking of your pre-pregnancy visit as an opportunity to get your body in the best baby-making shape can help reframe it from just another doctor’s appointment into an empowering first step towards your dream of parenthood. This essential check-in with your trusted doctor or midwife allows you to:
1. Identify Any Potential Risks
Don’t be afraid to get open and honest about your full medical history so your provider can flag any existing conditions that may need some extra care and attention during pregnancy. Things like high blood pressure, or other chronic issues are much easier to manage when they’re caught early.
2. Get the Green Light on Medications
If you’re currently taking any medications, your pre-pregnancy appointment is the perfect time to review them and find out if they are safe to continue or if you’ll need to make some adjustments. Every single vitamin, supplement and prescription needs to be carefully evaluated when you’re prepping for your upcoming baby.
3. Optimise Your Well-Being
One of the biggest benefits of pre-pregnancy screenings is getting personalised advice on nutrition, exercise, and cultivating healthy lifestyle habits to create the most nurturing environment possible for conception and a healthy 9 months.
4. Start Making Your Birth Plan
Starting to map out your parenting journey from the very beginning allows you to cover getting any vaccinations updated, explore genetic screening options if relevant to your family’s history, and get all your questions answered by a caring expert.
Pre-Pregnancy Tests
Your pre-pregnancy health assessment will be tailored just for you based on your individual needs, but here’s a rundown of some of the most common tests and screenings:
1. The General Once-Over
This classic physical exam checks your overall health status with things like blood pressure, weight, and listening to your heart and lungs. It allows your doctor to detect any underlying issues early on and develop a customised plan.
2. Blood Tests
You may need to get screened for anaemia to check your iron levels, thyroid function to ensure that the hard-working gland is functioning well, immunity to infections like German measles and chickenpox that could potentially affect your baby, and more. Blood tests help make sure your body is truly ready to nurture your little one.
3. Mental Health Check-In
Pregnancy can bring a whirlwind of new emotions unlike anything you’ve experienced before, so your provider will likely want to discuss your emotional well-being and any past mental health experiences. This allows them to provide proactive support and catch any issues like depression or anxiety early when they’re most treatable.
4. STI Screening
If you’re sexually active, getting screened for any sexually transmitted infections is a wise move to prevent issues during pregnancy or passing anything to baby. Certain STIs can be dormant or show no symptoms, so don’t skip this important screening even if you’re in a committed relationship.
Lifestyle Considerations: More Than Just Medical Tests
Properly preparing your mind and body for pregnancy isn’t just about checking off clinical tests though. Your pre-pregnancy health journey should also thoughtfully focus on:
Nutrition
What you put in your body is absolutely crucial when you’re prepping for that baby on board. Focus on fuelling yourself with a balanced, nutrient-rich diet full of fruits, veggies, whole grains, lean proteins and healthy fats. Also, taking a folic acid supplement is recommended for preventing neural tube birth defects.
Fitness
Aim for regular, moderate exercise like brisk walking, swimming or prenatal yoga to help you and baby stay healthy. Don’t be afraid to discuss modifying your routine with your provider if you’re a dedicated fitness enthusiast. Preparing your body through exercise can make a world of difference.
Weight
If you’ve struggled with weight issues, getting to a healthy weight range beforehand can make a big difference for you both during those 9 months and the delivery. Discuss safe, sustainable strategies with your doctor.
Talk to a online GP now for a quick consult and get medical advice.
Kick Those Unhealthy Habits
Now’s the time to ditch any unhealthy habits like smoking and alcohol, as engaging in these can seriously harm your future baby’s development. There is no ‘safe’ amount of alcohol for the mother to consume during pregnancy, so it is recommended that it should be stopped completely to prevent any issues with the baby. If you need support to quit, don’t hesitate to ask.
Managing Stress
Finding ways to keep stress at bay is so important when you’re trying to conceive. Pregnancy brings plenty of new stressors and anxieties, so start practicing healthy coping techniques now like meditation, prenatal yoga, journaling, or just talking it out with friends and family.
How Hola Health may be able to help
Hola Health is an Australian telehealth platform that connects you with registered doctors and nurse practitioners - from the comfort of your home, at a time that suits you. Depending on your situation, a Hola Health clinician may be able to help with:- 24/7 General medical advice via telehealth doctor consult - talk through symptoms or health concerns with a registered doctor or medical practitioner.
- Medical certificate online - for work or personal leave, when clinically appropriate
- Referrals to specialists - or in-person services when needed
- Online prescriptions - at a clinician's discretion and where clinically suitable.
- Pathology or imaging requests - when assessed as appropriate by your treating clinician.
- Mental health Care Plan - Mental Health Treatment Plans (referral to your regular GP may be recommended for ongoing care).
See a Aussie GP online, available 24/7
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Disclaimer
This blog is for general informational purposes only and does not indicate that Hola Health provides all treatments or preventive measures mentioned. It is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. For emergencies please immediately contact 000. Any medical topics discussed are intended to educate, not to imply availability through Hola Health. Hola Health's telehealth services facilitate access to AHPRA-registered healthcare professionals in Australia; however, a telehealth consultation is not equivalent to an in-person medical examination. Telehealth may not be appropriate for all conditions, symptoms, or circumstances.