Ensuring regular health evaluations is crucial for sustained well-being and early identification of potential health concerns for adults. Prioritising these assessments goes beyond addressing immediate health queries; it’s a preventive strategy against future ailments. This comprehensive guide provides an overview of the essential health checks recommended for adults across all age brackets, highlighting proactive health management’s role in maintaining optimal health.

Cardiovascular Health Assessments

1. Blood Pressure Monitoring

Elevated blood pressure is a risk factor for heart disease and strokes. Routine checks are advised for adults, with a 2-yearly frequency for those with normal levels and no significant risk factors. Aboriginals and Torres Strait Islanders and individuals with a history of cardiovascular issues, diabetes, or a genetic predisposition to hypertension may require more frequent monitoring.

2. Cholesterol and Lipid Profile

Starting by age 35, or earlier for those with risk factors such as heart disease, diabetes, Aboriginals and Torres Strait Islanders, regular screenings for cholesterol levels are critical. These screenings aim to prevent heart attacks and strokes, with a general recommendation for re-screening every five years, adjusting as necessary based on individual health status.

Metabolic and Endocrine Health

3. Diabetes Screening

The risk of diabetes increases with age, family history, and lifestyle choices. Screening should begin at age 35, with a re-evaluation every three years if initial results are normal. Those with predisposing factors might need to start earlier and undergo screenings more frequently.

4. Oral and Dental Health

Oral health provides insights into overall health, linking poor dental hygiene to various systemic issues. An annual visit to the dentist for exams and cleanings is recommended for adults to ensure good oral health and the early detection of potential problems. 

Cancer Screenings

5. Skin Cancer Assessments

With skin cancer in Australia being both common and preventable, regular self-examinations and professional skin checks are crucial. Adults should be vigilant about changes in their skin and seek professional advice for any concerning lesions.

6. Breast and Prostate Health

Starting in their 40s, women should discuss mammogram scheduling with their healthcare provider, while men over 50, or 45 for those at higher risk, should discuss prostate health screenings. Both screenings are key for early detection and better outcomes.

Reproductive and Sexual Health

7. Cervical Cancer Screening

Women aged 21 and above should undergo regular screenings for cervical cancer through Pap smears and HPV tests, according to age and health history guidelines.

8. Sexual Health Screenings

For sexually active adults, regular screenings for sexually transmitted infections (STIs) are crucial for reproductive health and preventing transmission.

Mental Well-being

9. Mental Health Evaluation

Mental well-being is essential for a balanced and healthy life. Adults should undergo regular evaluations to identify issues such as depression, anxiety, or stress early on, with professional help available to those in need.


Opt for a Mental Health Care Plan, 100% bulk billed with Hola Health.

Age-Specific Screenings

  • In Your 20s and 30s: Establishing a health baseline and catching issues early is crucial. Include testicular or breast self-exams, STI testing, and vision and dental checks.
  • In Your 40s and 50s: Focus shifts to chronic disease prevention and early detection, including diabetes vigilance, comprehensive heart health evaluations, and colorectal cancer screening starting at age 45.
  • 60s and Beyond: Continued emphasis on screenings like osteoporosis testing, eye and hearing exams, and maintaining cancer screenings based on individual risk factors and health history.


Talk to a GP now for a quick consult and get medical advice.

Can a Telehealth Doctor Help with Your Annual Health Check-Ups?

Telehealth has become a convenient way to manage health, offering a platform for consultations, health concerns discussions, and preventive care planning remotely. While not a substitute for physical examinations required for certain screenings, telehealth is beneficial for follow-ups, mental health consultations, and routine health evaluations.

In conclusion, regular health screenings and consultations—whether in-person or via telehealth—are integral across all stages of adult life. By actively managing their health, adults can enhance their quality of life and overall well-being, paving the way for a healthier future.

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This content is created for informational purposes only. It is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. For emergencies please immediately contact 000.