How to get rid of hay fever?

This blog is for educational purposes only and does not replace professional medical advice or diagnosis. If you have health concerns, consult an AHPRA-registered telehealth doctor or request a medical certificate online if clinically appropriate. Please note: Hola Health does not currently offer Mental Health Care Plans.

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Overview

If you often experience sneezing, itching, or watery eyes every spring, you’re certainly not alone. Hay fever, medically referred to as allergic rhinitis, is an inflammatory condition triggered by pollen, dust, mould spores, or pet dander. It’s very common in Australia, especially in the summer and spring months, when grasses, weeds, and trees release large amounts of pollen. In fact, it affects around one in five adults in Australia¹.

Causes

Here are the main causes of hay fever in Australia:

• Pollen from trees, grasses, and weeds
• Dust mites (tiny creatures that live in bedding, furniture and carpets)
• Mould spores
• Pet dander (skin flakes from animals)
• Changes in weather or wind can spread pollen outdoors.

Common symptoms

Common symptoms	Description
Sneezing	Frequent or sudden sneezing fits
Runny or blocked nose	Nasal congestion, difficulty breathing
Itchy eyes, nose, or throat	Often in pollen allergy
Watery eyes	Often worsens when outdoors
Fatigue or headache	Result of poor sleep or nasal congestion

Note: Hay fever can feel like a cold, but lasts longer and comes back each year during certain seasons.

Management options

If hay fever’s got you sneezing and sniffing, don’t worry, there are plenty of easy and effective management that can get it under control.

1. Over-the-counter remedies

• Antihistamines – relieve sneezing, itching, and watery eyes.
• Nasal sprays – help reduce inflammation and congestion.
• Eye drops – soothe itchy or watery eyes.

Note: Always follow product instructions or consult a doctor before starting a new medication.

2. Home remedies and lifestyle tips

• Keep windows closed during high pollen times.
• Shower and change clothes after being outdoors.
• Use air purifiers or HEPA filters at home.
• Avoid hanging clothes outside during pollen season.
• Apply a thin layer of petroleum jelly around the nostrils to trap pollen.

3. Prescription management

If symptoms are severe, a doctor may prescribe:

• Stronger nasal corticosteroid sprays
• Combination sprays
• Allergy tablets or immunotherapy

Note: It’s advisable to speak with a healthcare professional for personalised advice.

Prevention tips

When it comes to hay fever, prevention is key. With a few small habits, you can stay ahead of hay fever before it hits:

• Check daily pollen forecasts (e.g., via the Bureau of Meteorology²)
• Stay indoors during windy or high-pollen days.
• Wear sunglasses and hats outdoors.
• Keep car windows closed while driving.
• Rinse nasal passages with a saline spray regularly.

When to see a doctor

See a doctor if:

• Symptoms persist for more than a few weeks
• Over-the-counter medications aren’t helping
• You experience breathing difficulty or chest tightness
• You suspect asthma or a sinus infection
• You need advice on prescription options

How Hola Health can help

If hay fever symptoms are affecting your quality of life, Hola Health’s online doctors can help you feel better right from home. Here’s how Hola Health makes it easy:

• Hola Health’s doctors can assess your symptoms and recommend effective management.
• You can get prescriptions for antihistamines or nasal sprays online — without visiting a clinic.
• Book a same-day telehealth appointment through a simple, secure platform.
• Bulk-billed* options are available for eligible patients.

Don’t let hay fever ruin your day. Speak to an online Doctors in Australia at Hola Health for fast, personalised care.

Conclusion

In Australia, pollen, weather changes, and allergens are a part of life. However, with a combination of smart prevention, simple lifestyle adjustments, and guidance from your doctor, you can alleviate symptoms and remain active outdoors.