Online doctors for quitting smoking: Your virtual lifeline 

This blog is for educational purposes only and does not replace professional medical advice or diagnosis. If you have health concerns, consult an AHPRA-registered telehealth doctor or request a medical certificate online if clinically appropriate. Please note: Hola Health does not currently offer Mental Health Care Plans.

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In today’s fast-paced world, the idea of visiting a doctor for every health concern can seem daunting. However, thanks to technological advancements, accessing healthcare has become much easier. If you’re considering quitting smoking, web doctors can be a valuable resource to help you achieve your goal. Let’s explore how online doctors can assist you in your smoking cessation journey.

While online doctor consultations offer convenience, some health concerns may require an in-person assessment, physical examination, or testing.

Why quit smoking?

Before we delve into the how, let’s revisit the why. We all know smoking is harmful, but sometimes we need a reminder of the stakes. Smoking damages nearly every organ in your body, increasing your risk of heart disease, stroke, and a host of other serious illnesses. It also affects your appearance, causing premature wrinkles and yellowing of teeth. Imagine yourself in a few years; wouldn’t you rather be the picture of health than battling the consequences of smoking?

How to make yourself mentally ready for quitting smoking or vaping?

Quitting smoking or vaping is not just about physical withdrawal; it’s also a mental battle. Prepare yourself by setting a quit date and informing your friends and family about your decision. Visualise yourself as a non-smoker, enjoying the benefits of a healthier lifestyle.

• Mindfulness and meditation: Incorporate mindfulness techniques or meditation into your daily routine. This will help you become more aware of your cravings and develop healthier coping mechanisms.
• Positive affirmations: Repeat positive affirmations to yourself, such as “I am strong and capable of quitting” or “I am choosing a healthier life for myself.”
• Reward system: Set up a reward system for yourself. For each milestone you achieve, treat yourself to something you enjoy. This will help you stay motivated and focused on your goal.

Remember, every journey starts with a single step; take that step today.

What happens when you quit smoking?

The good news is that your body starts to heal almost immediately after you quit smoking.

• 20 Minutes: Your blood pressure and heart rate start to return to normal
• 12 Hours: The carbon monoxide level in your blood drops to normal.
• 24 Hours: Your heart rate and blood pressure reduces
• 48 Hours: Your nerve endings start to regrow, and your ability to smell and taste is enhanced.
• 72 Hours: Your bronchial tubes relax, making breathing easier.
• 2-12 Weeks: Your circulation improves
• 3-9 Months: Coughing, wheezing, and breathing problems improve as your lung function increases by up to 10%.
• 1 Year: Your risk of coronary heart disease is about half that of a smoker’s
• 5 Years: Your risk of stroke is reduced to that of a non-smoker
• 10 Years: Your risk of lung cancer falls to about half that of a smoker, and your risk of cancers of the mouth, throat, esophagus, bladder, cervix, and pancreas decreases
• 15 Years: Your risk of coronary heart disease is that of a non-smoker’s

It’s like hitting the reset button on your health.

How to quit smoking (start your journey, without travelling to a clinic)?

Quitting smoking can feel like climbing a mountain, but with the right support, it’s achievable. Start by identifying your triggers – situations or emotions that make you want to smoke. Develop coping mechanisms, such as exercise or deep breathing, to deal with these triggers.

• Cold turkey: This involves stopping smoking completely on your quit date.
• Gradual reduction: You gradually decrease the number of cigarettes you smoke each day until you stop completely.
• Nicotine Replacement Therapy (NRT): This involves using products like patches, gum, or inhalers to help manage withdrawal symptoms.
• Prescription medications: Your doctor may prescribe medications” with A medical practitioner may discuss prescription medication options (if clinically appropriate)

Remember, you’re not alone in this journey; many resources are available to help you succeed.

Are smoking cessation products safer than smoking?

Thinking about giving up smoking, but wondering if nicotine products are any safer? We know that smoking causes serious health issues, such as heart disease, and chronic obstructive pulmonary disease (COPD). These risks come from the toxic substances in tobacco smoke. In Australia, studies1 show that tobacco smoke has over 7,000 chemical substances, with over 69 known carcinogens. Smoking cessation products are a better choice than ongoing tobacco use. Let’s explore what these products are, how they work, how they compare to smoking, and key points to consider before using them.

What are smoking cessation products?

There are several proven options available to help Australians stop smoking, including nicotine replacement therapies, prescription medications, and behavioural assistance2.

• Nicotine Replacement Therapy (NRT): These include patches, gums, lozenges, sprays, and inhalers.
• Prescription medications: These include drugs such as TGA-approved prescription options.
• Non-nicotine options: These include behavioural support like counselling, support lines (for example, Quitline in Australia), and telehealth support.

How do they work?

Here’s a breakdown of their mechanism:

• They gradually reduce nicotine cravings by supplying nicotine in a controlled way (in the case of NRT), rather than through smoking.
• They relieve withdrawal symptoms that appear when a person quits smoking, like anxiety, mood changes, and concentration issues.
• They enable people to quit without breathing in harmful toxins, tar and carbon monoxide that come from burning tobacco.
• Many programs combine management with behavioural support to achieve may assist in achieving cessation goals.

Are they safer than smoking?

Yes, much safer. Let’s look at the reasons:

• Smoking delivers thousands of chemicals into your lungs and bloodstream, and many are toxic and carcinogenic.
• NRTs provide nicotine without the tar, carbon monoxide, and many combustion-related toxins. According to the Australian practitioners, “smoking cessation using NRT is always less harmful than continuing to smoke3.”
• NRT products and prescription medicines used to quit smoking are regulated and authorised by Australia’s Therapeutic Goods Administration (TGA), ensuring they are safe, high-quality and effective for use.
• Australia’s healthcare system recommends NRT and behavioural support as management pathways for people trying to quit smoking.

Overall, for people who smoke, switching to a regulated cessation product is significantly safer than keeping up the habit.

Common misconceptions

Here are some myths and clarifications:

• “Nicotine itself causes cancer” – Myth. While nicotine is addictive, most smoking-related illnesses, like cancer and heart disease, are caused by numerous toxic substances in tobacco smoke.
• “Quitting cold turkey is better” – While some people manage to quit on their own, relapse rates remain high. Using NRT together with behavioural support significantly improves your chances of staying smoke-free.
• “Using nicotine products just replaces one addiction with another” – NRTs and prescription medicines are meant to be for temporary use to support gradual withdrawal from nicotine, not as a long-term substitute for smoking.

Side effects & safety tips

Here is a quick table for better understanding:

Product type	Common side effects	Tips
Patch	Skin irritation at the application site, insomnia	Rotate the site daily
Gum/lozenge	Mouth irritation, hiccups	Use as directed
Spray/inhaler	Throat irritation	Avoid overuse

Safety notes:

• Side effects are usually mild and short-lived, and far less dangerous than ongoing smoking.
• NRTs are generally safe for most people, including individuals with stable heart conditions.
• If you experience chest pain, breathing difficulties, or severe allergic reactions, call 000 immediately or attend your nearest Emergency Department.

Smoking cessation products are much safer than smoking itself. They help you reduce dependence gradually while protecting your health. If you’re ready to quit, support is available—consider consulting your GP or a qualified healthcare provider to get the help you need.

Telehealth may not be suitable for individuals with complex underlying cardiovascular or neurological symptoms; an in-person assessment is required in these instances

Can I get a telehealth appointment to discuss my plan to quit smoking?

Online doctors offer telehealth appointments, allowing you to discuss your quit plan from the comfort of your own home. They can provide personalised advice, recommend suitable management, and answer any questions you may have. It’s like having a supportive friend in your corner, cheering you on every step of the way.

What to expect from an online doctor quitting smoking?

During your online consultation, the doctor will take a detailed medical history, including your smoking habits, any previous quit attempts and any existing health conditions. They might inquire about your motivation to quit, triggers and challenges you anticipate. Based on this assessment, they will recommend a suitable management plan, which could include NRT, prescription medications or behavioural therapies. They will also address any concerns you may have and provide ongoing support throughout your journey.

Can you get an online prescription to quit smoking?

You can access a consultation to discuss your needs. If clinically appropriate and based on the practitioner’s professional judgement, a prescription for smoking cessation medication may be provided. Note: Specific medication names cannot be advertised; your doctor will discuss options suitable for you.

Dealing with relapse ?

Relapse is a common part of the quitting process, but it doesn’t mean failure. If you slip up, don’t beat yourself up. Instead, analyse what triggered the relapse and develop strategies to prevent it from happening again. Remember, every attempt brings you closer to your goal.

What are the side effects of quitting smoking or vaping?

While quitting smoking or vaping is incredibly beneficial, you may experience some temporary side effects, such as:

• Irritability or mood swings
• Increased appetite or weight gain
• Cravings for nicotine
• Coughing
• Constipation
• Difficulty concentrating
• Headaches
• Insomnia
• Fatigue

These are signs that your body is healing, and they will subside over time. Think of it as a detox for your body and mind.

How Hola Health can help you

At Hola Health, we provide personalised online doctor consultations to support your smoking cessation journey. Our telehealth doctors can:

• Review your smoking habits and nicotine dependence level.
• Assess your suitability for the most suitable cessation product or combination (patches, gum, lozenge, sprays, or prescribed medicines) tailored to your individual needs.
• Offer behavioural support through telehealth, including quit planning, withdrawal management, and progress monitoring.
• Conduct regular follow-ups, adjust your plan as required, and assist with gradual nicotine reduction.

Ready to quit? Book an online telehealth consultation for quitting smoking today—it’s convenient, supportive.

Where can I get additional support?

In addition to speaking with a GP, there are several other resources available to provide support during your quit journey:

1. Quitline (13 7848): A free, confidential telephone service offering expert advice and support to help you quit smoking. Quitline is available across Australia and offers callback services and online chat options in some states and territories. Note: These external support services are not provided directly by Hola Health and are included for informational purposes only
2. My QuitBuddy app: A free app that provides personalised support, daily motivational messages, and tools to track your progress and savings.
3. Local quit smoking services: Many states and territories offer free, face-to-face support from trained advisors. Check with your local health department or community health centre for services in your area.
4. QuitCoach: A free online tool that creates a personalised quitting plan based on your responses to questions about your smoking habits and quit attempts.

Remember, the more support you have, the greater your chances of success.

Conclusion

Quitting smoking is one of the best decisions you can make for your health and well-being. With the help of online doctors, you can access the support and guidance you need to achieve your goal. Remember, it’s not about being perfect; it’s about progress. Every cigarette you don’t smoke is a victory. So, take that first step today and start on your journey back to health.