How Do You Maintain Good Mental Health?

Overview

Maintaining positive mental health is crucial for overall well-being, particularly in Australia, where many individuals encounter various challenges, including work-related stress, family obligations, financial issues, and ongoing health problems.

The encouraging part is that achieving mental well-being doesn't require perfection; it is built through small, consistent habits that support emotional regulation, resilience, and daily functioning.

What does good mental health look like?

• Experiencing emotional stability
• Managing stress effectively
• Fostering healthy relationships
• Getting quality sleep, having energy, and remaining motivated
• A generally optimistic and resilient outlook that can adapt to life’s challenges

Everyday habits that support good mental health

1. Stay connected with others

   Maintaining regular contact with friends, family, colleagues, or community groups helps alleviate feelings of loneliness, offers emotional support, and strengthens resilience during challenging times.

2. Prioritise sleep

   Most adults generally require seven to nine hours of sleep each night. Establishing a consistent routine, minimising screen exposure before bedtime, and creating a soothing environment can enhance mood, energy levels, and focus.

3. Engage in regular physical activity

   Whether through walking, yoga, gym sessions, or swimming, exercise elevates mood by releasing endorphins and helps alleviate stress.

4. Maintain a nutritious diet

   A diet abundant in whole foods, fruits, vegetables, lean proteins, and omega-3 fatty acids benefits brain health. Gut health also influences mood, making nutrition a vital component of emotional well-being.

5. Implement mindfulness and relaxation techniques

   Utilising meditation apps, practising slow breathing, and employing grounding techniques can soothe the mind and lessen daily stress. Even a few minutes each day can yield a significant impact.

6. Limit alcohol, caffeine, and smoking

   These substances can exacerbate anxiety, disrupt sleep, and negatively affect mood. Adhering to Australian guidelines on alcohol intake¹, cutting back on stimulants, and seeking assistance to reduce smoking may contribute to improved long-term mental health.

Mental health strategies for stressful times

Divide problems into manageable tasks

Breaking down tasks, prioritising what is most critical, and segmenting larger challenges into smaller actions can alleviate feelings of being overwhelmed and help maintain focus.

Set healthy boundaries

Setting clear limits at work and in relationships safeguards your emotional energy. Boundaries help prevent burnout and encourage healthier communication.

Engage in positive self-talk and thought reframing

Challenging negative thoughts, reinterpreting worries, and employing cognitive strategies can diminish anxiety and support daily coping.

Participate in meaningful activities

Pursuing hobbies, volunteering, engaging in creative endeavours, and acquiring new skills can enhance confidence, purpose, and connection.

When life gets overwhelming: what helps?

Answer by Amira, an expert therapist – Stress, burnout, and emotional fatigue can develop gradually. Identifying early warning signs and seeking assistance is a strength, rather than a weakness. Talking with someone you trust, accessing support services, or using an Employee Assistance Program (EAP) can help you regain perspective and support during difficult periods.

Professional support options in Australia

1. When to consult a GP: If symptoms such as stress, low mood, or anxiety persist for over two weeks or start affecting daily functioning, a GP can evaluate your mental health and suggest treatment options.

2. Mental health treatment plans (Medicare): A GP can design a Mental Health Treatment Plan, which allows Medicare rebates for visits to psychologists, making professional care more affordable.

3. Types of therapeutic approaches

• Cognitive Behavioural Therapy
• Acceptance and Commitment Therapy
• Counselling
• Telehealth or online therapy

Different approaches may suit different individuals, depending on symptoms and personal preferences.

Long-term habits to maintain mental wellbeing

• Create a consistent routine
• Remain socially engaged
• Learn when to decline requests
• Attend regular appointments with your GP
• Practice gratitude and seek daily meaning

Short-term strategies vs long-term habits

How Hola Health can help

Hola Health provides online GP consultations for managing mental health concerns, including referrals to psychologists, personalised mental health treatment plans, medication assessments, and ongoing support. Appointments are quick, private, and accessible from home.

Conclusion

Strong mental health is fostered through consistent practices that promote balance, connection, and resilience. By prioritising sleep, physical activity, relationships, stress management, and healthy boundaries, you can enhance emotional well-being and better navigate life’s challenges.

If symptoms feel overwhelming or persistent, professional support is available to help you move towards stability and improved mental health.

FAQs

What is the key factor in sustaining mental health?

Staying connected and seeking help early are among the most important protective factors.

How can I quickly enhance my mental health?

Deep breathing, physical activity, talking to someone you trust, and reducing immediate stressors can provide quick relief.

Can lifestyle changes benefit mental health conditions?

Yes. Sleep, exercise, nutrition, and mindfulness play a significant role in emotional well-being.

How can I determine if I need professional assistance?

If symptoms persist for more than two weeks, worsen, or affect work, relationships, or daily life, it is important to consult a GP.

Can online GPs assist with stress, anxiety, or depression?

Yes. Online GPs can assess symptoms, develop treatment plans, provide referrals, and offer ongoing mental health support.