Mental Health
Delve into mental health topics that shed light on various mental health conditions and coping strategies. Medically reviewed by counsellors, we aim to provide relief from everyday stress at work and home with actionable solutions. We are always here 24/7 in case you need to discuss your mental health with a licensed online doctor.
At Hola Health, we're committed to offering trustworthy and accurate health information to support your well-being. Our Editorial Process entails thorough research, fact-checking, and medical review by experts in diverse health fields, including medical practitioners, doctors, and psychotherapists based in Australia.
Articles
Cold mother syndrome: Signs and recovery guide
Overview Cold Mother Syndrome refers to emotionally distant parenting that can lead to low self-esteem...
What is CBT (Cognitive Behavioural Therapy)?
Summary: Cognitive Behavioural Therapy (CBT) is a form of talk therapy that helps individuals change...
How can menopause affect your mental health?
Summary: Menopause can impact mental health through hormonal fluctuations, sleep disruptions, and significant life transitions...
Causes of workplace stress & how to prevent its effects
Summary: Workplace stress is common and can affect mental and physical well-being. It often stems...
How to cope with loneliness as you age?
Summary: Loneliness may increase with age due to major life transitions, but it is not...
Toxic stress: Signs & positive ways to cope
Summary: Toxic stress is intense, prolonged stress that affects the mind and body. It causes...
Worst habits for your mental health & what you can do about them
Summary: Bad habits like overthinking, lack of sleep, and excessive social media use can affect...
What are signs of extreme stress and what to do?
Summary: Severe stress impacts both the mind and body, manifesting as emotional, physical, and behavioural...
Sleep anxiety & its impact on mental health
Overview Sleep anxiety disrupts rest and harms mental health, causing stress, cognitive decline, and emotional...
Signs of an emotionally unavailable mother: Therapist’s guide
Summary: An emotionally unavailable mother can affect a child’s emotional growth, leading to feelings of...
Positive ageing: Therapist’s approved guide
Overview Positive ageing is all about welcoming life with happiness, purpose, and resilience. Mental health...
How to deal with negative thoughts: Trusted guide by therapists
Summary Managing negative thoughts begins with self-awareness. Challenge irrational thoughts using Cognitive restructuring techniques (a...