What Does Depression Feel Like?
Written by Priyanka Agarwal, Writer at Hola Health
Medically Reviewed by Amira Shah, MA in Counselling Psychology, Registered Psychotherapist

Contents

Symptoms of depression
Depression, a chronic mental health illness affecting millions worldwide can manifest in various ways. Here are a few common symptoms:- Loss of interest in pleasurable activities
- Changes in appetite
- Sleep disturbances
- Fatigue or loss of energy
- Feelings of worthlessness or guilt
- Difficulty concentrating or making decisions
- Frequent thoughts of suicide or self-harm
- Irritable mood
- Digestive issues
- Headaches or muscle tension
- Anxiety or nervousness
1. Depression symptoms in children and teens
Depression manifestations in children and teens resemble those in adults, but there can be some differences:- In toddlers' symptoms of depression may include sadness, tearfulness, clinging behaviour, irritability, aches and pains, refusing to go to school, or changes in appetite.
- In teenagers, symptoms may include anger, sadness, irritability, feeling worthless, increased sensitivity, loss of interest in studies or hobbies, poor attendance at school, changes in sleep patterns, changes in appetite, avoidance of social interactions, or self-harm.
2. Depression symptoms in older adults
Depression in older adults presents unusual difficulties due to factors such as physical health problems or social isolation. Frequently disregarded, or ignored as a normal part of aging, depression can have severe consequences if left untreated. Here are a few symptoms:- Fatigue
- Body aches
- Cognitive difficulties
- Social withdrawal
- Emotional shifts
- Loss of appetite
- Sleep disturbances
- Neglecting self-care
- Suicidal or self-harm thoughts
When to seek help?
If you're experiencing symptoms of depression that interfere with your everyday life, relationships, job, or education, it's a good idea to get professional treatment. You must seek treatment right away if you're thinking about harming yourself or ending your life. Additional indicators that it's time to get mental health treatment include dealing with depression symptoms for longer than a few weeks or if you're finding it difficult to manage your symptoms on your own. Speaking with a mental health specialist, such as a psychiatrist, therapist, or counsellor, can help you manage your depression and enhance your quality of life by offering support, direction, and treatment alternatives. Understanding that depression is a curable illness and that getting assistance is a courageous and crucial first step toward feeling better is crucial.Resources and support
Here are several resources that may assist you while you or your loved ones are battling depression.- You may visit the Carer Gateway if you require advice on how to take care of yourself or others dealing with depression. You may contact them on 1800 422 737.
- Lifeline on 13 11 14
- Beyond Blue on 1300 22 4636
- Kids Helpline on 1800 55 1800
Feeling sick and unsure why? Speak with a GP online in 15 minutes.
Feeling sick and unsure why? Speak with a GP online in 15 minutes.
Reference
- National Study of Mental Health and Well-being - Reference Link
- Carer Gateway - Reference Link
- Lifeline - Reference Link
- Beyond Blue - Reference Link
- Kids Helpline - Reference Link
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Disclaimer
This content is created for informational purposes only. It is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. For emergencies please immediately contact 000.
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Get affordable healthcare on your terms, with quick access to qualified, Australian-registered telehealth doctors & health practitioners, 24/7, 365 days a year. No more searching for ‘doctors near me‘ – Hola connects you instantly.
Address: 79 St Georges Terrace, Perth WA 6000
For urgent medical help & in case of emergency,
call 000.
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