What are the Most Common Causes of Sleep Disturbance?
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Sleep is more than just a period of relaxation: it is your body’s triumphant moment! From enhancing your cognitive function to boosting your immune system, those ZZZs are like a miracle tonic for a healthier you. According to a report by the Australian Institute of Health and Welfare, 48% of all Australian adults report at least two sleep-related problems. Sleep disturbance tiptoes through bedrooms, murmuring concerns and messing up blankets. From stress-laden minds to disorderly bedtime routines, the triggers of disrupted sleep spin a web as intricate as dreams themselves. Understanding these nighttime irritations is crucial for discovering the secrets of rejuvenating sleep.
What is sleep disturbance?
Sleep disturbances are abnormalities in the regular sleep cycle, which include concerns such as trouble falling asleep, waking frequently, or waking too early. It may also include non-restorative sleep, excessive daytime drowsiness, nightmares, and sleep-related movement problems. These disturbances often result in weariness, irritation, and difficulties concentrating throughout the day, affecting overall well-being. Stress, anxiety, depression, physical health issues, and sleep disorders such as insomnia or sleep apnea can all be contributing factors.What causes sleep disturbance?
Several causes can contribute to sleep disruption. Some common causes are:- Stress and anxiety: Excessive anxiety or stress can make it difficult to relax and sleep. Need a day off from work? Request online sick note through Hola Health.
- Mental health disorders: Depression, bipolar disorder, PTSD, and anxiety disorders can all impair sleep habits.
- Physical health: Physical health conditions such as chronic pain, asthma, allergies, gastrointestinal difficulties, and neurological diseases can all disrupt sleep.
- Medications: Antidepressants, antihistamines, and corticosteroids can all affect sleep quality.
- Poor sleep hygiene: Sleep problems can be caused by irregular sleep habits, excessive use of electronic devices before bedtime, and an uncomfortable sleeping environment.
- Sleep disorders: Conditions such as insomnia, sleep apnea, restless legs syndrome, and narcolepsy have a direct influence on sleep.
- Substance use: Alcohol, caffeine, nicotine, and some medicines can impair sleep.
- Life changes: Pregnancy, menopause, late night work shifts, and jet lag can all affect sleep.
When to seek help?
Seek professional care for sleep problems if you routinely struggle to sleep despite your best efforts, have daytime impairments such as weariness or mood abnormalities, or suspect a sleep disorder. Seek treatment if sleep problems cause physical discomfort, emotional distress, or strain on relationships and last more than a few weeks despite self-help efforts. A professional evaluation by a healthcare practitioner, such as a sleep specialist, can help to identify if there are underlying disorders like insomnia or sleep apnea. Timely intervention enhances sleep quality and general well-being by treating issues before they worsen. Invest in your well-being. Get a mental health care plan today. When it comes to beating sleep disturbances, think of it like cracking a comfortable puzzle for better sleep. Combine comforting habits, peaceful ambiance, and a sprinkle of bedtime magic. Soon enough, you will smoothly drift off to sleep.See a GP online within just 15 minutes.
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Disclaimer
This blog is for general informational purposes only and does not indicate that Hola Health provides all treatments or preventive measures mentioned. It is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. For emergencies please immediately contact 000. Any medical topics discussed are intended to educate, not to imply availability through Hola Health.