Stress

Stress is a common response to new or challenging situations, but untreated and chronic stress can lead to mental health issues. Speak to an online doctor typically within 15 minutes (Based on typical wait times; may vary by demand and practitioner availability) Australia-wide.

If you are having thoughts of self-harm, contact immediately:

Lifeline: 13 11 14 (24/7)

Beyond Blue: 1300 22 4636 (24/7)

Emergency: Call 000

When to consult a doctor for stress ?

If stress symptoms are persistent or overwhelming

Consult a doctor if you experience ongoing anxiety, irritability, fatigue, poor concentration, or low mood lasting for weeks or interfering with daily life.

If stress causes physical or sleep-related symptoms

Seek medical advice if stress leads to frequent headaches, digestive issues, muscle tension, insomnia, or significant changes in sleep or appetite.

If stress affects coping, relationships, or safety

See a doctor if you struggle to manage work or personal responsibilities or withdraw socially and prefer staing aloof.

This guide does not replace professional care. Consult a doctor to manage your symptoms. In emergencies, call 000. The content is research-backed & medically reviewed by Dr. Ammar AL-ANI, MBChB, CCBST, AMC

Symptoms

Stress can manifest in many different ways both physically and emotionally. Identifying the symptoms of stress early on to understand how to manage them effectively. Some of the symptoms of stress are:

Physical symptoms: Stress can manifest physically, causing headaches, muscle tension, fatigue, and digestive issues.

Emotional symptoms: Individuals may experience feelings of anxiety, irritability, mood swings, or feelings of being overwhelmed.

Cognitive symptoms: Stress can lead to difficulties in concentration, indecisiveness, and negative thinking patterns.

Behavioural symptoms: Changes in appetite, sleep disturbances, and social withdrawal are common behavioural signs of stress.

How can Hola help

Hola Health provides a convenient way to consult an AHPRA-registered doctor online, 24/7 across Australia.

Clinical note: Telehealth is a complementary service — it does not replace ongoing mental health care. For complex or severe stress-related symptoms, in-person assessment by a mental health professional is recommended. If you are experiencing thoughts of self-harm or a mental health crisis, contact Lifeline on 13 11 14 (24/7) or Beyond Blue on 1300 22 4636 (24/7), or call 000 immediately. We recommend sharing your consult summaries with your regular GP to ensure continuity of care.

Frequently Asked Questions

How can I reduce stress naturally?

Regular physical activity, quality sleep, and time outdoors can all help reduce stress naturally. Breathing exercises, mindfulness, and medications can help calm the nervous system and manage stress. Staying connected with loved ones, limiting caffeine and alcohol, and setting realistic daily goals may also help. If stress is persistent or difficult to cope with, speak with a doctor for advice and support.

Can stress cause high blood pressure?

While stress can temporarily increase your blood pressure, it doesn’t usually cause long-term high blood pressure on its own. Persistent stress may indirectly affect your heart health by contributing to habits like poor sleep, unhealthy eating, smoking, or increased alcohol intake. If you’re worried about your blood pressure, consult a doctor.

Can stress cause hypertension? 

Long-term stress may increase your risk of hypertension, especially if it affects your lifestyle and daily habits. While stress often causes only short-term increases in blood pressure, a doctor can assess your blood pressure and offer advice. 

Can stress affect my sleep?

Yes, stress is one of the most common causes of poor sleep. Stress can make it difficult to fall asleep, cause you to wake through the night, or leave you feeling tired even after a full night’s sleep. Over time, stress and poor sleep can make each other worse. Relaxation techniques, healthy sleep routines, and stress management can help break the cycle.

Can stress cause constipation?

Yes, stress can affect digestion and slow down bowel movement in some people. This may occur because stress can influence hormones that regulate digestion, affecting muscle contractions, and slowing the movement of food through the digestive tract. Lifestyle measures such as drinking plenty of water, eating sufficient fibre and managing stress can support healthy bowel function. 

Can lifestyle changes help reduce stress?

Yes, lifestyle changes are one of the best ways to manage stress. Staying active, eating a balanced diet, getting enough sleep, and limiting alcohol and caffeine may help. Spending time with loved ones, relaxing, and enjoying hobbies can also help support your well-being. If stress continues despite these changes, seek professional help.