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High Blood Pressure Treatment

High Blood Pressure

High blood pressure increases the risk of heart disease, stroke, and other serious health complications, making regular monitoring and management essential. Our AHPRA-accredited online doctors and medical practitioners are available 24/7 to provide expert guidance.

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How our doctors can help

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When to consult a doctor for high blood pressure?

If blood pressure readings are consistently high

See a doctor if your blood pressure is persistently above 140/90 mmHg, or above 130/80 mmHg if you have diabetes or kidney disease, to manage hypertension effectively.

If severe symptoms occur

Consult a doctor if you experience severe headaches, chest pain, dizziness, blurred vision, shortness of breath, or nosebleeds, as these may indicate complications of high blood pressure.

If sudden changes or risk factors are present

Seek medical advice if your blood pressure suddenly rises above 180/120 mmHg, if you are pregnant or planning pregnancy, have a family history of hypertension, heart disease, diabetes, obesity, high cholesterol, or are already on blood pressure medication.

This guide does not replace professional care. Consult a doctor to manage your symptoms. In emergencies, call 000. The content is research-backed & medically reviewed by Dr. Ammar AL-ANI, MBChB, CCBST, AMC

Symptoms

Headaches, dizziness or blurred vision

Chest pain

Shortness of breath

Fatigue

Nosebleeds

Irregular heartbeat

How high blood pressure affects organs?

High blood pressure can silently damage multiple organs over time, especially when left untreated.

Heart: Risk of heart attack, heart failure, irregular heart rhythms

Brain: Risk of stroke, cognitive decline, dementia

Eyes: Can cause hypertensive retinopathy → vision problems

Kidneys: Damage to kidney function → chronic kidney disease risk

Arteries: Arterial stiffness & atherosclerosis → reduced blood flow

How to manage high blood pressure?

Effective management involves lifestyle changes and, in some cases, medication:

Adopt a heart-healthy diet: Reduce sodium, eat more fruits, vegetables, and whole grains.

Exercise regularly: Aim for at least 30 minutes of moderate exercise most days of the week.

Limit alcohol & quit smoking: Reducing both can significantly lower blood pressure.

Manage stress: Practices like meditation and deep breathing can help.

Maintain a healthy weight: Shedding extra kilos can help control blood pressure.

Monitor blood pressure: Regular checks at home or with a GP are crucial.

How to lower blood pressure naturally?

Managing high blood pressure naturally involves lifestyle modifications such as:

Reducing salt intake: High sodium levels contribute to hypertension. Aim for less than 5g of salt per day.

Eating potassium-rich foods: Bananas, leafy greens, and avocados help balance sodium levels.

Exercising regularly: 30 minutes of moderate activity (like walking) five days a week can significantly lower blood pressure.

Maintaining a healthy weight: Losing even 5-10% of body weight can have a big impact.

Managing stress: Techniques like meditation, deep breathing, and yoga can help control stress-related hypertension.

Limiting alcohol and caffeine: Excessive intake can increase blood pressure over time.

Quitting smoking: Smoking damages blood vessels and increases hypertension risk.

Hola Health provides a fast and convenient way for you to consult a doctor online in minutes, 24/7 across Australia. Much like an in-person GP clinic, our AHPRA-registered Australian online GP will conduct a comprehensive assessment to provide the best possible care, instantly.