Stress and hair loss: Are they connected?

Types of stress-related hair loss

1. Telogen Effluvium: Telogen Effluvium is a disorder in which stress causes many hair follicles to enter the resting phase of the hair development cycle early. This causes increased hair loss, which usually happens three months after a stressful incident or period.
2. Trichotillomania: Trichotillomania is a psychiatric disease marked by a compulsive desire to pluck out one's hair. Stress can worsen the issue, resulting in substantial hair loss.
3. Alopecia Areata: While the exact cause of alopecia areata is unknown, stress is thought to be one of the contributing factors. Alopecia areata is an autoimmune disorder in which the immune system mistakenly attacks hair follicles, resulting in patchy hair loss.
4. Androgenetic Alopecia: Although mostly genetic, stress can aggravate and hasten the onset of androgenetic alopecia, often known as male or female pattern baldness. Cortisol, a stress hormone, can impact the susceptibility of hair follicles to androgen hormones, causing hair thinning and loss over time.
5. Scalp disorders: Stress may worsen scalp disorders such as seborrhoeic dermatitis or psoriasis, resulting in temporary hair loss due to scalp inflammation and irritation.
6. Traction Alopecia: While not directly caused by stress, stress-related behaviours such as excessive tugging, tight hairstyles, or usage of hair extensions can all contribute to traction alopecia. This form of hair loss happens when persistent strain is applied to the hair follicles, causing progressive thinning and loss in the affected regions.

8 stress management techniques

1. Stress management: Engage in stress-reduction activities such as mindfulness meditation, deep breathing exercises, yoga, or regular physical activity. Engage in activities that encourage relaxation and reduce stress in your life.
2. Healthy lifestyle: A healthy lifestyle includes a well-balanced diet rich in vitamins, minerals, and proteins vital for hair health. Maintain hydration and avoid excessive alcohol and caffeine consumption. Prioritise proper sleep to promote overall health.
3. Gentle hair care: Choose light, sulphate-free shampoos and conditioners appropriate for your hair type. Avoid harsh chemical treatments, excessive heat styling, and tight hairstyles, which can harm hair follicles. Rather than rubbing violently, gently pat your hair dry with a soft towel.
4. Avoid hair-pulling behaviours: If you have trichotillomania or other hair-pulling habits, consider treatment or support groups to address the underlying psychological reasons that cause these behaviours.
5. Seek professional help: If you're suffering considerable hair loss or have concerns about your mental health, opt for a mental health care plan that helps you get professional help and support with the help of guided treatment options.
6. Support network: Seek help from friends, family, and support groups. Discussing your thoughts and experiences with others can give emotional support and reduce stress.