Carer stress, often known as caregiver burnout, is a mental and psychological tension experienced by those who provide support and care for a loved one. The strain of persistent duties can contribute to feelings of agitation, frustration and overwhelm. In 2018, one in three carers (33%) were primary carers. Let's learn more about carer stress and how it impacts caregivers’ physical and emotional health.
So, a caregiver’s journey is quite similar to winding through a maze of responsibilities without a clear exit. It is an emotional rollercoaster expedition where the pressure of ongoing caregiving slowly diminishes one’s sense of wellness. As caregivers seek to strike a balance between personal needs and those of loved ones, it becomes essential to reach out for support and emphasise self-care.
What is caregiver burnout?
Caring for a loved one can be both fulfilling and daunting. However, the never-ending demands of caregiving can be burdensome leading to caregiver burnout. It is usually a result of pervasive demands and responsibilities of caregiving without adequate support. Caregiver burnout appears in diverse forms, such as irritability, withdrawal from social interactions, fatigue, and neglecting self-care. Additionally, caregivers may have feelings of regret and enmity, struggling with obligations and their desire for personal time. It is like being entangled in a ceaseless loop of demands, eagerly yearning for breaks.Signs of caregiver stress
Caregiver stress is a common experience for those who take care of loved ones who are ill, elderly, or disabled. Some signs of caregiver stress include:- Fatigue
- Anxiety or depression
- Social withdrawal
- Changes in sleep patterns
- Health problems like headaches, stomach issues, or other physical ailments
- Neglecting your own needs or responsibilities due to the demands of caregiving
- Increased substance use
- Trouble concentrating
- Feeling overwhelmed
- Increased agitation
Tips to manage caregiver burnout
Managing carer burnout is essential for preserving your health while caring for others. Here are some suggestions to help you cope:- Set realistic expectations: Acknowledge that you cannot accomplish everything flawlessly. Set attainable objectives for yourself and prioritise chores according to what is most necessary.
- Take breaks: Schedule time for yourself to rest and refresh. Even brief getaways can significantly reduce stress.
- Self-care: Take care of your physical and mental health by eating healthily, exercising frequently, getting enough sleep, and doing things you like.
- Seek help: Don't attempt to do everything on your own. Reach out to friends, relatives, or support groups for assistance and emotional support. Opt for a mental health care plan to get guided support and manage the carer’s stress and burnout.
- Stay organised: Keep track of appointments, prescriptions, and other crucial information to decrease stress and prevent feeling overwhelmed.
- Take advantage of resources: Look into community resources such as support groups, respite care programmes, and carer hotlines to acquire the assistance you require.
- Delegate tasks: Delegate responsibilities to family members, friends, or paid carers to reduce your workload.
- Learn to say no: Don't feel bad about declining more obligations or commitments that may increase your stress.
- Set boundaries: Communicate clearly with the individual you're caring for and others engaged in their care. It is OK to decline or restrict what you can do.
- Monitor your mental health: If you have signs of sadness, anxiety, or burnout, get professional treatment.
So, a caregiver’s journey is quite similar to winding through a maze of responsibilities without a clear exit. It is an emotional rollercoaster expedition where the pressure of ongoing caregiving slowly diminishes one’s sense of wellness. As caregivers seek to strike a balance between personal needs and those of loved ones, it becomes essential to reach out for support and emphasise self-care.
Consult an Online Doctor in 15 mins
Speak to an Australian-registered health practitioner
Telehealth appointment available 24 hours a day, all year round
Request scripts, med certs, referrals or get medical advice
Related Articles
Disclaimer
This content is created for informational purposes only. It is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. For emergencies please immediately contact 000.
Facebook
Instagram
LinkedIn
