Mental Health
Delve into mental health topics that shed light on various mental health conditions and coping strategies. Medically reviewed by counsellors, we aim to provide relief from everyday stress at work and home with actionable solutions. We are always here 24/7 in case you need to discuss your mental health with a licensed online doctor.
At Hola Health, we're committed to offering trustworthy and accurate health information to support your well-being. Our Editorial Process entails thorough research, fact-checking, and medical review by experts in diverse health fields, including medical practitioners, doctors, and psychotherapists based in Australia.
Articles
Perinatal anxiety & perinatal depression in men: Therapist’s guide
Summary: Perinatal depression and anxiety aren’t exclusive to mothers; fathers can also experience these struggles...
Hormonal imbalance and mood swings: What you can do to calm her down
Overview Hormonal imbalance can cause mood swings, like sadness or irritability. Encourage a healthy diet...
How to talk to your employer about your mental health: A guide
Overview Discussing your mental health with your employer can feel daunting, but it’s important for...
Mental health issues at the workplace: Key factors & what can help
Overview Mental health challenges at work, like stress, anxiety, and burnout, are often driven by...
Perinatal depression: Symptoms, risks and treatment
Overview Perinatal mental health has an impact on mothers and infants during pregnancy and after...
Positive self-talk: Examples & therapist-approved tips
Overview Positive self-talk is about changing negative thinking into motivating, nurturing statements. For example, replace...
Emotional Abuse: Signs and examples
Overview Emotional abuse involves manipulation, domination, and degrading behaviour that impacts a person’s mental and...
Emotional dysregulation: Best ways to cope
Summary: Emotional dysregulation can disturb daily life, but coping measures like mindfulness, journaling, exercise, and...
Emotionally unavailable: Meaning & spotting the signs
Overview Emotional unavailability refers to the challenge of establishing deep emotional connections due to fear...
Self-care tips for parents: Trusted guide by therapists
Overview Focusing on self-care enables parents to handle stress and maintain emotional balance. Key strategies...
