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Telehealth & Your Health

Mental health and older adults: Therapist’s guide

Overview Mental health is important for older adults, as problems like stress, anxiety, depression, and cognitive decline can affect their...

How do you survive cold and flu season? 

Summary: Cold and flu season in Australia can be tough, but with the right approach, you can stay healthy and resilient. Prioritising rest, hydration...

Measles: Symptoms, how it spreads, when to call a GP

Summary: Measles is a highly contagious viral infection marked by fever, cough, red eyes, and a spreading rash. It spreads through airborne droplets...

The Hola Health Story

One night, at 9:30 PM, I found myself living every parent’s nightmare. My son was burning with a fever, and I desperately needed medication...

Flu shot during pregnancy – When to call the doctor

Summary: Getting the flu shot during pregnancy is safe, recommended, and helps protect both mum and baby, especially during peak flu season. The...

UTIs and worsening dementia

Summary: Urinary tract infections (UTIs) can cause sudden confusion and behavioural changes in people with dementia, often worsening cognitive...

My whole body aches and I feel weak – Causes & treatment

Whole-body aches and weakness can stem from various causes, including viral infections, autoimmune conditions, stress, or nutritional deficiencies...

10 Things to never do for your mental health: Therapist approved 

Summary: Taking care of your mental health means avoiding habits that increase stress, isolation, and burnout. From neglecting emotions to overusing...

Prolonged flu symptoms: What to do when flu won’t go away?

Summary: Flu symptoms typically last 5 to 7 days, but persistent or worsening symptoms may indicate underlying conditions like bacterial infections...

What is usually the first symptom of the flu?

Summary: The flu often begins with a sudden fever, followed by fatigue, body aches, and a sore throat. Recognizing early symptoms can help with timely...

What can a chest X-ray diagnose? Everything you need to know

If your GP has referred you for a chest X-ray, it’s natural to have questions. What will it show? Does it hurt? How long before you get answers? Here...

Preparing for influenza: A doctor’s recommended home care kit

Influenza hits hard with a range of miserable symptoms. Having a well-stocked home care kit ready can make a huge difference in managing discomfort...