Mental Health
Delve into mental health topics that shed light on various mental health conditions and coping strategies. Medically reviewed by counsellors, we aim to provide relief from everyday stress at work and home with actionable solutions. We are always here 24/7 in case you need to discuss your mental health with a licensed online doctor.
At Hola Health, we're committed to offering trustworthy and accurate health information to support your well-being. Our Editorial Process entails thorough research, fact-checking, and medical review by experts in diverse health fields, including medical practitioners, doctors, and psychotherapists based in Australia.
Articles
What is toxic positivity? How harmful can it be?
Overview In a world where we are relentlessly bombarded with messages to ‘stay optimistic’ and...
Workplace mental health lessons from the Australian version of The Office
The Office Australia will be released on October 18 this year. As we eagerly await...
How to deal with geriatric depression: Depression in older adults.
Overview We often associate ageing with wisdom, retirement, and perhaps a slower pace of life...
What is the root cause of low self-esteem?
Overview Low self-esteem is like an unwanted shadow that lingers, gradually eroding one’s self-confidence and...
Anxiety about transitioning? A therapist’s guide to cope
Overview Transitions–whether they involve a major life change, new responsibilities, or a shift in circumstances–can...
Is alcohol a depressant? Know from the expert
Overview Alcohol is often enjoyed for its ability to help people relax and let go...
Anxiety attack symptoms and how to handle it?
Overview Anxiety attacks are sudden episodes of profound fear or distress that can be overwhelming...
Can an adult have separation anxiety?
Overview Separation anxiety is usually associated with children, especially young ones who feel anxious when...
Post-natal depression and how it affects daily life?
Post-natal depression (PND) is like an unwanted intruder disrupting a new mother’s joyful celebration of...
Where do I start seeking help for mental health in Australia?
Overview Mental health, the foundation of a well-balanced life should be given utmost importance in...
How to lower cortisol naturally? 10 effective ways!
Overview Stress is a universal part of contemporary existence, and managing it effectively is critical...