COVID Headache: What does it feel like?

This blog is for educational purposes only and does not replace professional medical advice or diagnosis. If you have health concerns, consult an AHPRA-registered telehealth doctor or request a medical certificate online if clinically appropriate. Please note: Hola Health does not currently offer Mental Health Care Plans.

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 Overview

Headaches can be a real pain, literally. And for many Aussies with COVID-19, they’ve been one of the most draining symptoms. Unlike a regular tension headache that might ease with a nap, a COVID headache can hang around for days or even weeks. So, what differentiates it from other headaches? And more importantly, what measures can you take to alleviate it? Let's find out!

Symptom

Headaches are a symptom of COVID-19. Studies indicate that up to 70% of individuals experience them¹. In Australia, general practitioners frequently observe headaches as an early indicator, sometimes presenting before cough or fever.  For some, it’s the only symptom.

Causes

COVID headaches can occur due to several factors:

• Inflammation – Your immune system activates, annoying the nerves in your head.

• Dehydration – Fever and insufficient water intake intensify headaches (particularly during the hot Australian summer).

• Stress & fatigue – Feeling unwell and drained can induce tension.

• Virus effects – COVID itself might have direct implications for the nervous system.

 

What does a COVID headache feel like?

Many individuals describe COVID headaches as:

• A sense of pressure or tightness around the temples or behind the eyes

• Throbbing or pulsating discomfort

• Exacerbated by movement, bending, or physical activity

• Persisting for days (sometimes weeks)

• Frequently associated with fatigue or “brain fog”

• COVID Headaches & Long COVID in Australia

  Some headaches resolve within a few days. Others prolong for weeks. If your headache extends beyond 12 weeks, it’s often categorised as part of long COVID. Many Australians are currently seeking advice from general practitioners for these ongoing symptoms.  

COVID Headache vs migraine vs sinus headaches

 

Feature	COVID headache	Migraine	Sinus headache
Pain type	Pressure, throbbing	Pulsating, often one-sided	Dull, heavy facial pain
Location	Temples, behind eyes, whole head	One side of the head	Forehead, cheeks, nose
Other symptoms	Fatigue, fever, brain fog	Nausea, light/sound sensitivity	Congestion, runny nose
Triggers	Viral illness	Stress, hormones, triggers	Blocked sinuses, infection

 

Diagnosed

A headache by itself cannot confirm COVID-19. However, if you are experiencing additional symptoms like fever, cough, or loss of smell, it is important to get tested. In Australia, you can:

• Use rapid antigen test (RAT) kits, which are sold at most pharmacies and supermarkets.

• Schedule a PCR test at certain general practitioner (GP) clinics or testing centres (still accessible for qualified patients).

  Testing is the only dependable method to determine if your headache is related to COVID.

Home remedies

  While resting at home, consider these suggestions:  

• Stay well-hydrated (especially important in the Australian heat)

• Ensure you rest and obtain good-quality sleep

• Place a cool compress on your forehead or neck
• Dim the lights and reduce screen time
• Consult online GP for medication

Consult a doctor

Headaches are typically manageable, but reach out to a doctor immediately if you experience:  

• A sudden, intense “thunderclap” headache

•  Headache accompanied by confusion, weakness, or vision alterations

• Headache persists for more than 2–3 weeks without relief

• High fever, rash, or neck stiffness

  In Australia: If you receive a positive test, consult a doctor within 5 days to see if you qualify for COVID antivirals.  

How Hola Health can help

With Hola Health, there’s no need to venture to a clinic. Our Australian doctors can:  

• Evaluate your symptoms through convenient telehealth consultations

• Prescribe pain relief or antivirals if you qualify

• Offer bulk-billed options for eligible patients

• Provide doctors certificates for work or education if necessary

  Schedule a telehealth consultation today, swift, convenient, and from the comfort of home.  

Conclusion

COVID headaches can be persistent, but with adequate rest, hydration, and appropriate medication, most individuals can manage them effectively. If your headache feels unusual, isn’t improving, or presents concerning signs, don’t hesitate, consult a doctor. Hola Health provides same-day telehealth consultations across Australia, allowing you to receive advice, prescriptions, or certificates without leaving the house.

FAQ

What does a COVID headache feel like?

A COVID headache often feels like a tight, pressing, or throbbing pain around the temples, behind the eyes, or across the whole head. It may worsen with movement or activity and can last for days or even weeks. Many people also experience fatigue or “brain fog” alongside the headache.

How long does a COVID headache last?

For most people, a COVID headache lasts a few days to a week. However, some Australians report lingering headaches that last several weeks or months, often associated with long COVID. If your headache continues beyond two weeks or interferes with daily life, it’s best to consult a doctor.

Can dehydration make a COVID headache worse?

Absolutely. Fever, sweating, and not drinking enough fluids can intensify headaches. Staying well-hydrated is one of the easiest ways to prevent worsening pain and fatigue, especially during hot Australian weather.

Can COVID headaches be part of long COVID?

Yes. If your headache lasts longer than 12 weeks after infection, it may be linked to long COVID. Many Australians experience lingering headaches, fatigue, or brain fog during recovery. In such cases, speak to a GP or telehealth doctor for ongoing management.