When to exercise after COVID-19?
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The impact of COVID-19 on physical health varies greatly, leaving many people uncertain about when it’s safe to resume exercising. This article provides a comprehensive guide to help you navigate your post-COVID exercise journey while prioritising your safety and recovery.
How long after COVID can I start exercising?
The timeline for returning to exercise depends on the severity of your illness and your recovery progress. It’s important to listen to your body and avoid rushing back into physical activity. A gradual return is essential to minimise the impact of complications like post-viral fatigue or myocarditis (inflammation of the heart muscle).When is it safe to exercise after asymptomatic COVID illness?
If you had COVID-19 but didn’t experience any symptoms, you can generally resume light exercise after isolating for the recommended period (typically seven days from your positive test). Start with low-intensity activities such as walking or stretching to assess how your body feels. Avoid high-intensity workouts for at least two weeks to ensure your immune system has fully recovered.When is it safe to exercise after mild or moderate COVID illness?
For those who experienced mild to moderate symptoms, including fever, fatigue, or respiratory issues, wait until you’ve been symptom-free for at least seven days before resuming light exercise. Start with activities like yoga, walking, or cycling at a low intensity and gradually increase the duration and effort over 1-2 weeks. If symptoms such as breathlessness, chest pain, or fatigue reoccur, stop immediately and consult a healthcare professional.When is it safe to exercise after severe or critical COVID illness?
If you’ve had a severe or critical illness requiring hospitalisation or oxygen therapy, consult your doctor before resuming any exercise. Recovery may take weeks or even months, and returning to physical activity too soon could exacerbate your symptoms or lead to complications. A personalised rehabilitation plan supervised by healthcare professionals is often recommended.Does exercise help COVID heal faster?
While regular exercise is known to boost the immune system, there’s no evidence that exercising during or immediately after COVID-19 speeds up recovery. In fact, overexerting yourself can delay healing and increase the risk of complications. Focus on rest, hydration, and a nutrient-rich diet to support your recovery.Tips on restarting exercise after COVID
- Start slow: Begin with low-intensity activities like walking or gentle stretching.
- Listen to your body: Pay attention to any signs of fatigue, breathlessness, or discomfort.
- Stay hydrated: Proper hydration is essential, especially during recovery.
- Prioritise rest: Incorporate rest days to allow your body to recover.
- Set realistic goals: Avoid pushing yourself to perform at your pre-COVID fitness level right away.
The dos and don’ts of exercising after having COVID-19
Dos:
- Consult a doctor if you’re unsure about restarting exercise.
- Monitor your heart rate and avoid activities that elevate it excessively.
- Keep a symptom diary to track your progress.
Don’ts:
- Don’t ignore warning signs like chest pain, dizziness, or severe fatigue.
- Don’t engage in high-intensity exercise immediately after recovery.
- Don’t compare your recovery timeline to others.
What about long COVID?
Long COVID can cause lingering symptoms such as fatigue, breathlessness, and brain fog, making exercise particularly challenging. In these cases, pacing is key. Start with minimal exertion and increase activity levels only when you feel ready. Pulmonary rehabilitation programs can also provide structured support for rebuilding stamina and strength.Also read: Long Covid and fatigue: How long it lasts & how to recover
When to stop and seek help
Stop exercising immediately and consult a healthcare professional if you experience:- Persistent chest pain or discomfort.
- Extreme breathlessness.
- Dizziness or fainting.
- Palpitations or irregular heartbeats.
How can telehealth help?
Telehealth services like Hola Health can be a valuable resource in your recovery journey. Here’s how:- Telehealth appointments: Speak with a doctor about your symptoms and get personalised advice on resuming exercise.
- Online doctor referrals: If needed, our doctors can refer you to specialists or rehabilitation programs.
- Medical certificates: Obtain a medical certificate to excuse you from work or physical activities if your recovery requires more time.
- Online scripts: If eligible obtain COVID-19 antivirals, and online prescriptions for other medication.
- Follow-up care: Schedule follow-ups to monitor your recovery and ensure you’re progressing safely.
Tailored support for your recovery
Restarting exercise after COVID-19 requires careful planning and patience. Whether you’re dealing with mild symptoms, long COVID, or a severe illness, Hola Health’s online doctors are here to guide you. Book a telehealth consultation today to receive expert advice and support tailored to your recovery needs. With Hola Health, you’re never alone on your journey back to wellness.See a GP online within just 15 minutes.
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Disclaimer
This content is created for informational purposes only. It is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. For emergencies please immediately contact 000.
Get affordable healthcare on your terms, with quick access to qualified, Australian-registered telehealth doctors & health practitioners, 24/7, 365 days a year. No more searching for ‘doctors near me‘ – Hola connects you instantly.
Address: 79 St Georges Terrace, Perth WA 6000
Email: support@hola.health
Call 000 for emergency or urgent medical help
Get affordable healthcare on your terms, with quick access to qualified, Australian-registered telehealth doctors & health practitioners, 24/7, 365 days a year. No more searching for ‘doctors near me‘ – Hola connects you instantly.
Call 000 for emergency or urgent medical help.
Address: 79 St Georges Terrace, Perth WA 6000
Email: support@hola.health
© Hola Health, a brand of Packapill Pvt Ltd