Arthritis treatment

Manage arthritis with ease with Hola Health. Speak to a doctor in 15 minutes, 24/7.

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How our doctors can help

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When to consult a doctor for arthritis?

If the joint pain lasts for days

If you experience stiffness or chronic joint pain that troubles you for more than a few days or if you notice swelling, redness, or warmth around your joints, it is important to seek medical advice and consult a doctor.

If the pain affects your daily routine

If you experience symptoms that interfere with your ability to walk, hold something or perform your daily tasks or have morning stiffness that lasts more than 30 minutes, consult a doctor.

If symptoms worsen or come with other side effects

If multiple joints are inflamed or hurt at the same time or if you have other symptoms such as fatigue, unexplained weight loss or fever, you should consult a doctor to understand if your condition has worsened or turned inflammatory.

This guide does not replace professional care. Consult a doctor to manage your symptoms. In emergencies, call 000 or visit a hospital immediately. The content is research-backed & medically reviewed by Dr Vishnu Gopalan, Co-Founder & Chief Medical Officer at Hola.

Causes and symptoms of arthritis

Arthritis is a broad term that refers to inflammation of the joints, and there are over 100 different types. Some of the common symptoms of arthritis include joint pain, stiffness, swelling, and tenderness. Arthritis symptoms also include reduced range of motion, fatigue, cracking or grating sounds and Joint deformity.

Arthritis can be the result of various factors and causes, including:

Wear and tear due to ageing, repetitive movements or injuries.
Autoimmune responses, such as inflammation or joint damage.
If you have a family history of arthritis or spondylitis.
Certain viral or bacterial infections
Metabolic issues that cause excess uric acid to form crystals
Obesity
Past injuries or repeated stress on a joint

Treatment and prevention of arthritis

Managing arthritis pain involves a combination of lifestyle changes, medications, and self-care strategies. Regular low-impact exercises, such as walking, swimming, or yoga, can help keep your joints flexible and reduce stiffness. Applying hot or cold packs to painful joints can also ease discomfort. Maintaining a healthy weight reduces pressure on joints, especially in the knees and hips. With a GP’s advice, some self-care steps and prevention methods for arthritis could include:

Stay active with low-impact exercises
Maintain a healthy weight for joint health
Avoid injuries and practice good posture
Eat an anti-inflammatory, balanced diet
Manage stress and get enough sleep
Schedule regular check-ups for early detection

Hola Health provides a fast and convenient way for you to see a doctor online in minutes, 24/7 across Australia. Much like an in-person GP clinic, our AHPRA-registered Australian telehealth doctor will conduct a comprehensive assessment to provide the best possible care, instantly.