Bloating

Bloating is a common digestive issue. With Hola, you can speak to an AHPRA-registered practitioner within 15 minutes and get care from home, 24/7.

4.6/5 based on 28000+ reviews

How our doctors can help

*Medicare mandatory and timing applies.

When to consult a doctor for bloating?

If bloating becomes frequent

If you are suffering from bloating for several days or if it’s unusually uncomfortable, or if it happens regularly, it is important to speak to a doctor or health practitioner regarding any underlying symptoms.

If bloating causes pain or other symptoms

If you experience severe abdominal pain, cramping, nausea, vomiting episodes or changes in bowel habits such as constipation or diarrhoea, seek medical attention as it might indicate a more complex problem.

If bloating comes with sudden changes

If you notice sudden weight loss, blood in your stool, or feel bloated even after small meals, seek medical help immediately. Anyone over 50 with new or unexplained digestive symptoms should also consult a doctor promptly.

This guide does not replace professional care. Consult a doctor to manage your symptoms. In emergencies, call 000 or visit a hospital immediately. The content is research-backed & medically reviewed by Dr Vishnu Gopalan, Co-Founder & Chief Medical Officer at Hola.

Causes and symptoms

Bloating causes

Overeating or eating too quickly
Eating high-fibre or gas-producing foods
Hormonal changes or stress and anxiety
Constipation or IBS
Certain medications or medical conditions

Bloating symptoms

A feeling of fullness or tightness in the abdomen
Visible abdominal swelling or distension
Excessive gas or flatulence
Burping or belching
Cramping or abdominal pain
Gurgling or rumbling noises in the stomach
Nausea or loss of appetite

Treatment and prevention of bloating

The first step is to speak to a GP and complete the course of care or medication, if any. With a GP’s advice, some prevention methods could include:

Eat slowly and mindfully
Limit gas-producing foods
Stay active
Increase fibre gradually
Avoid lying down immediately after meals
Consult a GP if necessary

Hola Health provides a fast and convenient way for you to see a doctor online in minutes, 24/7 across Australia. Much like an in-person GP clinic, our AHPRA-registered Australian telehealth doctor will conduct a comprehensive assessment to provide the best possible care, instantly.