Grief and loss treatment
Grief and loss are an emotional responses to losing someone, something or after an illness. Speak to a licensed medical practitioner online within 15 minutes and get the emotional support and medical advice you need. 24/7 telehealth appointments available Australia-wide.
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When to consult a doctor for grief and loss?
Coping with grief involves finding healthy ways to process emotions and begin healing. While grief is a natural response to loss, there are times when it can become overwhelming, leading to more severe issues. Consider consulting a doctor, therapist, or grief counsellor if:
- Worsens over time: If it persists beyond several months or seems to be getting worse
- Disrupting daily activities: Difficulty going to work, taking care of personal hygiene, or maintaining relationships
- Severe reactions: Intense anxiety, panic attacks, chronic physical pain, or frequent headaches
- Suicidal thoughts: Feelings of hopelessness, or thoughts of self-harm
- Substance abuse: If you find yourself relying on alcohol, drugs, or risky behaviours to cope with grief
Please note: Grief and loss can be managed through emotional support, mindfulness or via telehealth. For severe symptoms, dial 000 or visit the nearest hospital.
Get an online doctor’s consultation for treatment, antibiotics, or medical advice instantly.
Grief and loss treatment options
How does mental health care plan work for grief and loss?
Mental health care plans can be availed through an online consultation with a general practitioner. Our virtual doctors are specially trained in mental health, are empathetic and can give you the right advice to overcome your grief and loss. To get a mental health treatment plan, choose an appointment, fill in your details and schedule a call to speak to a medical practitioner. A doctor will assess your condition and create a plan tailored to you. Here are some benefits of mental health care plan:
- Convenient consultations: Consult an AHPRA-licensed medical practitioners from the comfort of your home
- Avoid stigma: Speak to a doctor freely without the stigma that is associated with mental health concerns
- Get a tailored mental health plan: Get a fully bulk-billed mental health care plan tailored to your needs
- Other services: Get instant scripts, online medical certificates, online referrals and pharmacy delivery
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About grief and loss
Grief and loss are profound emotional responses that arise from experiencing the death of a loved one or other significant losses, such as the end of a relationship, loss of a job, or major life changes. This often includes intense feelings of loss, numbness and sadness. There could also be feelings of denial and anger. For most people grief and loss usually resolves with time and support but for some cases, there is a need for medical support. Some of the types of grief and loss are:
- Death of a loved one
- Terminal illness
- Miscarriage
- Having children with disability
- Divorce, separation and break up
- Work changes
- Feeling alone when children leave home
Common symptoms of grief and loss
Grief and loss manifest in various symptoms that are both emotional and physical, and these can change or fluctuate over time. Here are some common symptoms associated with grief:
- Emotional symptoms: Sadness, crying, anger, guilt, loneliness and despair
- Physical symptoms: Fatigue, low energy, insomnia, appetite changes, aches and pains
- Cognitive symptoms: Confusion, disorientation, difficulty concentrating
- Behavioural symptoms: social withdrawal, avoiding places or people, looking for extra support
Medically reviewed by Dr. Ammar AL-ANI, MBChB, CCBST, AMC
Frequently asked questions
How can I get a mental health care plan for grief and loss?
You can get mental health care plans online by consulting a licensed medical practitioner through telehealth platforms. At Hola Health, mental health treatment plans are fully bulk billed making them accessible for all at no cost. You can book an appointment with an online GP and speak to a medical practitioner. If warranted, the GP online will work with you and prepare a tailored mental health care plan for you.
Can an online doctor help me with grief and loss if a GP near me is unavailable?
Yes, an online doctor can help you with grief and loss if a GP near you is unavailable. Online doctors at Hola Health are licensed medical practitioners who provide round-the-clock care. With strict patient confidentiality in place, you can speak to a doctor online without any stigma or fear attached to certain mental health concerns. Online doctor services help provide mental healthcare in remote areas making it accessible to everyone regardless of their location.
How does grief differ from depression?
Grief and depression share some symptoms (such as sadness and sleep issues), but grief typically comes in waves and is closely tied to thoughts of the loss, while depression often involves persistent feelings of worthlessness or hopelessness not necessarily linked to a specific event.
How can online therapy help with grief and loss?
Online therapy can be a valuable tool for navigating grief and loss, providing accessible support from the comfort of one’s own home. It offers a safe space to process emotions, explore coping strategies, and work through unresolved feelings with a licensed therapist. Through video or chat sessions, individuals can receive personalised guidance tailored to their unique grieving process.
How can I improve my mental health overall?
Improving mental health overall is a holistic process that involves taking care of both your mind and body. Start by building daily habits that support well-being, such as getting regular exercise, maintaining a balanced diet, and ensuring quality sleep. Practising mindfulness, such as meditation or deep breathing exercises, can reduce stress and increase emotional resilience. Cultivate positive relationships and stay connected with supportive friends and family, as social support is vital for mental health.
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Don’t see what you’re looking for? Speak to a health practitioner in just 15 minutes. Please note that some conditions and prescriptions may not be available.
