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Telehealth & Your Health

How does heat impact mental health? 

Overview As temperatures increase, there is a corresponding rise in stress levels and emotional tension. Heat waves create conditions that extend...

Positive thinking – training your mind 

Overview Having an optimistic mindset is like gripping the handlebars with confidence and a smile in a world that often feels like a whirlwind of...

How to tell the difference between good and bad stress?

Overview Stress is something we all face, but not all stress feels the same. Positive stress, referred to as “eustress,”...

Cluster headache: what does it feel like? 

Cluster headaches are a severe and debilitating form of headache that often catch sufferers off guard with their intensity. Understanding their...

Fungal nail infection 

Fungal nail infections, also known as onychomycosis, are a common condition that affects the toenails and sometimes fingernails. While not usually...

What does a heat rash look like? Signs & home management

Overview Heat rash, also known as prickly heat or miliaria, is a common skin condition that occurs when sweat becomes trapped beneath the skin. It is...

What to eat after gastro: GP approved 

Overview Gastroenteritis, often referred to as the stomach flu, is an inflammation of the stomach and intestines, usually caused by bacterial...

Heat related illness: Prevention and tips

As temperatures around the world rise due to climate change, heat-related illnesses are emerging as a growing concern. A recent report from the...

Telehealth consultations for travelling Australians: A guide 

Overview In today’s digital age, healthcare is no longer limited to a clinic. For Australians who enjoy travelling, telehealth consultations are a...

How eScripts work in Australia: A patient’s guide 

Electronic prescriptions (e-scripts) enable patients to obtain and manage prescriptions digitally via SMS or email. Instead of carrying a paper...

Skin checks in Australia – why it should be a priority? 

Overview Australia is known for its stunning beaches, abundant sunshine, and outdoor living, but this also comes with a major hazard: skin cancer...

Summer skin care tips for Aussies: healthy habits 

Overview Australia’s summer is all about bright blue skies, sun-kissed beaches, and endless sunshine–but it also means intense UV rays and a...