Summer skin care tips for Aussies: healthy habits 

Australia’s summer is all about bright blue skies, sun-kissed beaches, and endless sunshine–but it also means intense UV rays and a higher risk of skin disease. Two in five (38.1%) people aged 15 years and over used SPF30 or higher sunscreen in late spring and summer 2023-24. With all the outdoor fun, it’s easy to forget that our skin requires special care during the hot months. But don’t fret! With a few simple and healthy habits, you can safeguard your skin and keep it glowing all summer. Let’s explore some simple yet powerful skin care tips to help Aussies stay radiant and sun-smart this summer!  Also read: 6 Common skin conditions in Australia with prevention tips 

Summer skin care tips for Aussies

 Australia’s summer sun can be intense, so protecting your skin is essential. Here are some ways to keep your skin healthy and glowing: 

1. Use broad-spectrum sunscreen: Always apply SPF 30 or higher to protect against UVA and UVB rays when the UV index is above 3.
2. Apply sunscreen often: every two hours or after swimming or sweating.
3. Find shade: Stay out of the sun between 10 am and 4 pm.
4. Cover up: Use a wide-brimmed hat, sunglasses, and light long-sleeve clothing to cover your skin.
5. Stay hydrated: Drink a lot of water to keep your skin internally hydrated.
6. Moisturiser: Apply a light moisturiser that replenishes water to your skin.
7. Shower: Shower after swimming to wash off chlorine or salt water, avoiding skin irritation and dryness.
8. Wear UV-protective clothing: Consider wearing clothing that features built-in UV protection for additional sun protection.
9. Limit heat exposure: Avoid prolonged exposure to hot environments such as saunas or hot tubs, which dry out the skin.
10. Be woke: Be aware of skin changes and seek a medical opinion if you have concerns about any skin changes.
11. Use after-sun care: Put on calming aloe vera or cool gels to soothe the skin after being in the sun.

When to consult a doctor?

You should consult a doctor if: 

• A mole has changed size, shape or colour
• A rash, graze or wound is not healing or causes pain
• If a rash is associated with an unwell feeling, difficulty breathing or a fever.  

Also read: Regular skin checks for Aussies: A lifesaving habit 

How can telehealth with an online doctor help?

Telehealth is very convenient, especially for non-urgent matters or follow-ups. It is particularly helpful for skin issues, as patients do not have to travel for a doctor's consultation. Doctors can assess conditions like acne, eczema, rashes, or sunburn through video consultations and giving treatment advice, issuing doctor’s certificates or prescribing medication. Instant consult with online doctors can guide you on whether further in-person care is necessary, saving time and effort. Telehealth makes monitoring progress and adjusting treatments remotely easier for chronic conditions to monitor progress and adjust treatments remotely. It’s also an efficient option for getting advice on managing minor injuries or conditions, ensuring you receive the care you need without leaving home. 

• Telehealth consultations: Speak with a qualified online doctor from the comfort of your home through secure video consultations. 
• Online prescriptions: Receive instant scripts for your medication, without needing to visit a clinic. Also have your medicines delivered through online pharmacy delivery at your convenient time. 
• Medical certificates: Obtain a valid medical certificate online for work or school without stepping out of your home, whether it is for same day or multiple days doctors certificate. 
• Doctor referrals: Access online referrals to specialists and diagnostic services, saving time and effort.

Australia’s summer is all about sun and fun, but protecting your skin doesn’t have to be a hassle. By incorporating simple steps such as applying sunscreen, drinking plenty of water, and taking care of your skin after sun exposure, you can enjoy outdoor activities to the fullest while keeping your skin healthy and vibrant. So, stay sun-safe, and let your skin radiate all summer!