Backpain treatment

Back pain is a common condition in Australia. With Hola Health, get medical advice from AHPRA-accredited health practitioners within 15 minutes, available 24/7.

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How our doctors can help

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When to consult a doctor for back pain?

If back pain lasts longer than usual

If you experience back pain for more than a few weeks and it doesn’t improve with rest or self-care, it could indicate an underlying condition. A doctor should check chronic or worsening pain that interferes with sleep or daily movement.

If pain is severe or accompanied by other symptoms

Seek medical attention if the pain radiates down your legs, causes numbness, tingling, or weakness, or is accompanied by symptoms such as fever, chills, or unexplained weight loss. These may point to nerve involvement or infection.

If pain is a result of an injury

Back pain after a fall, accident, or in people with a history of cancer or osteoporosis should never be ignored. Loss of bladder or bowel control with back pain is a medical emergency. Call 000 or visit the nearest emergency

This guide does not replace professional care. Consult a doctor to manage your symptoms. In emergencies, call 000 or visit a hospital immediately. The content is research-backed & medically reviewed by Dr Vishnu Gopalan, Co-Founder & Chief Medical Officer at Hola.

Causes for back pain

Muscle or ligament strain from heavy lifting or sudden, awkward movements
Sitting or standing incorrectly for long periods.
Herniated or bulging discs can press on nerves, causing pain (e.g., sciatica).
Osteoarthritis can affect the lower back, leading to stiffness and chronic discomfort.
Osteoporosis or weak, brittle bones can lead to fractures in the spine
Accidents, falls, or sports injuries can cause damage to the muscles, bones, or discs in the back.
Conditions like scoliosis or a curved spine can cause uneven pressure and pain.
Problems like kidney stones or infections can refer pain to the back.
Lack of physical activity weakens muscles, increasing the risk of back problems.

Treatment and prevention for back pain

Back pain can affect anyone, but it is more common for certain people. This includes those who sit for long periods, older adults, and people carrying extra weight. It also frequently affects smokers, anyone recovering from a recent injury, and those who do heavy lifting—whether at the gym or in a physically demanding job. Some prevention steps, on advice with a GP, can include:

Exercise regularly: Focus on core-strengthening exercises or swimming to support your spine.
Lift properly: Use your legs, not your back, when lifting heavy objects. Keep the item close to your body and avoid twisting.
Maintain a healthy weight: Excess weight, especially around the abdomen, puts extra stress on the lower back.
Sit and stand correctly: Use an ergonomic chair, sit with your feet flat on the floor, and avoid slouching. When standing, distribute your weight evenly.
Use supportive footwear: Shoes with proper arch support can prevent strain on your lower back. Avoid high heels for extended periods.
Sleep smart: Use a supportive mattress and sleep in a position that maintains the natural curve of your spine.
Stay active: Avoid sitting or standing for too long. Take regular breaks to move around, stretch, and adjust your posture.

Hola Health provides a fast and convenient way for you to see a doctor online in minutes, 24/7 across Australia. Much like an in-person GP clinic, our AHPRA-registered Australian online GP will conduct a comprehensive assessment to provide the best possible care, instantly.