High Blood Pressure

High blood pressure, or hypertension, occurs when the force of blood against the artery walls remains consistently elevated, typically above 130/80 mmHg. Often referred to as the “silent killer,” hypertension may not present noticeable symptoms for years, making it particularly dangerous as it can lead to severe health complications if left untreated. Over time, uncontrolled high blood pressure puts excessive strain on the heart and blood vessels, increasing the risk of heart disease, stroke, kidney damage, and vision loss. Several factors contribute to hypertension, including genetics, poor diet, high salt intake, lack of physical activity, obesity, stress, smoking, and excessive alcohol consumption. In some cases, underlying medical conditions such as kidney disease, hormonal disorders, or certain medications can also contribute to high blood pressure. Regular monitoring, lifestyle changes such as a healthy diet and exercise, and medication when necessary can help manage and reduce the risks associated with hypertension. Seeking medical advice and early intervention are crucial in preventing long-term complications.