Menopause Treatment

There are plenty of ways to manage menopause symptoms and improve your well-being. With the right approach, you can regain control, feel more comfortable, and embrace this new phase of life with confidence.

Lifestyle changes

Making small but meaningful adjustments to your daily routine can help ease menopause symptoms:

• Exercise regularly: Engaging in moderate physical activity, such as walking, swimming, yoga, or strength training, can help regulate mood, improve sleep, and maintain bone and heart health. Weight-bearing exercises are particularly beneficial for preventing osteoporosis.
• Adopt a nutrient-rich diet: A well-balanced diet plays a crucial role in managing menopause symptoms. Focus on foods rich in calcium and vitamin D to support bone health, as well as lean proteins, healthy fats, and fiber to maintain energy levels and a healthy weight.
• Prioritise sleep: Sleep disturbances are common during menopause, but simple changes can help. Establish a bedtime routine, limit screen time before bed, and keep your sleeping environment cool and comfortable. Practicing mindfulness, meditation, or deep breathing exercises can also promote better sleep.
• Manage stress: Stress can amplify menopause symptoms like mood swings and hot flashes. Incorporating relaxation techniques such as yoga, tai chi, journaling, or spending time in nature can help keep stress levels in check.
• Stay hydrated: Drinking enough water throughout the day can reduce bloating, improve skin hydration, and help alleviate dryness caused by declining estrogen levels.

Hormone Replacement Therapy (HRT)

For many women, hormone replacement therapy (HRT) can be a game-changer in managing menopause symptoms. HRT works by supplementing estrogen and progesterone levels. HRT is not a one-size-fits-all solution, and the decision to use it depends on individual factors such as medical history, age, and severity of symptoms. A GP can help assess whether HRT is suitable for you, discuss the risks and benefits, and explore alternative treatments if necessary.

Other medications and therapies

If HRT isn’t the right option, there are several alternative treatments that can help manage specific menopause symptoms:

• Non-hormonal medications: Some medicines can help manage mood swings and hot flashes, while some medications may be prescribed for hot flashes and night sweats.
• Vaginal lubricants & moisturisers: For vaginal dryness and discomfort, over-the-counter or prescription lubricants and vaginal estrogen creams can provide relief.
• Natural remedies: Some women find relief from acupuncture, herbal supplements, and phytoestrogen-rich foods (such as soy and flaxseeds). While these may help, it’s essential to consult a healthcare professional before starting any alternative treatment to ensure safety and effectiveness.

Talk to a health practitioner or a telehealth doctor to understand treatment options that can help ease the symptoms.