How can I stop feeling nauseous during pregnancy? Easy remedies at home
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Pregnancy is a thrilling journey, brimming with excitement and anticipation, but it often brings with it morning sickness that can be quite bothersome. Nausea, that undesired companion in the early stages (and in some cases may persist into the second or even third trimester), can interfere with your daily routine and make even the simplest tasks seem daunting. It is extremely common and more than 70% of pregnant women get morning sickness.
While medical advice is vital, you need not suffer in silence. Thankfully, numerous easy and effective home remedies can help reduce nausea and boost your well-being, allowing you to focus on the joys of your pregnancy journey.
Nausea during pregnancy, is it normal?
Yes, nausea during pregnancy is quite normal and is generally experienced in the first trimester. Often referred to as morning sickness, it may occur at any point during the day and is typically due to hormonal fluctuations within the body. While it usually signifies a healthy pregnancy, the absence of nausea is also normal and does not imply any issues. If nausea is severe or persistent or accompanied by symptoms such as dehydration, significant weight loss, or an inability to keep any food or fluids down, it is important to consult a doctor to ensure there are no underlying concerns and consider appropriate handling strategies.How to ease nausea with natural remedies?
Easing nausea during pregnancy can often be managed with natural remedies. Here are some effective strategies:- Ginger: Drinking ginger tea, ginger ale (including actual ginger), or ginger candies will help relieve nausea. Ginger contains natural anti-nausea qualities that may be beneficial. Be sure to choose ginger ale that contains real ginger, as many commercial varieties do not.
- Peppermint: Peppermint tea or peppermint candies may help to calm and lessen nausea.
- Small meals: Eating small amounts of food throughout the day rather than large meals can help keep nausea at bay. Opt for bland, easily digestible foods like crackers, rice, and bananas.
- Stay hydrated: Drinking water is essential, but drink carefully to avoid overfilling your stomach. Clear broths, herbal teas, and diluted fruit liquids can be relaxing.
- Avoid strong odours: Strong smells can trigger or worsen nausea. Avoid cooking and use ventilation or essential oils to mask unpleasant odours.
- Vitamin B6: Taking vitamin B6 supplements or consuming foods rich in vitamin B6, such as bananas and avocados, may help alleviate nausea. However, it is important to consult with your healthcare provider before starting supplements.
- Acupressure: Applying pressure to specific points on the wrist, known as the P6 point, using acupressure bands on fingers, may help reduce nausea in some people.
- Rest: Getting plenty of rest and managing stress can also help, as fatigue and stress can worsen nausea.
How can online doctors help via telehealth?
Online doctors can provide numerous telehealth services:- Virtual consultations: Instead of visiting a clinic in person, you may discuss your health difficulties, obtain a diagnosis, and receive treatment suggestions via video or phone consultations.
- Medication delivery: Prescriptions and over-the-counter medications can be bought from online pharmacies and delivered instantly for added convenience.
- E-prescriptions: An online doctor may write and email prescriptions to you within minutes.
- Sick note online: Use an online consultation to obtain sick notes or medical certificates that you may use for work or other purposes.
- After-hours care: Access medical advice outside of usual office hours for urgent or non-emergency concerns, providing greater flexibility.
Reference
- Morning sickness - reference link
- Managing morning sickness: reference link
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This content is created for informational purposes only. It is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. For emergencies please immediately contact 000.
Get affordable healthcare on your terms, with quick access to qualified, Australian-registered telehealth doctors & health practitioners, 24/7, 365 days a year. No more searching for ‘doctors near me‘ – Hola connects you instantly.
Address: 79 St Georges Terrace, Perth WA 6000
Email: support@hola.health
Call 000 for emergency or urgent medical help
Get affordable healthcare on your terms, with quick access to qualified, Australian-registered telehealth doctors & health practitioners, 24/7, 365 days a year. No more searching for ‘doctors near me‘ – Hola connects you instantly.
Call 000 for emergency or urgent medical help.
Address: 79 St Georges Terrace, Perth WA 6000
Email: support@hola.health
© Hola Health, a brand of Packapill Pvt Ltd