Health Info > Womens Health and Pregnancy Published on : October 2, 2024

How can I stop feeling nauseous during pregnancy? Easy remedies at home

Name: Hola Health
Address: Australia
Telephone: +611300014652
Price range: $

Medically Reviewed by Dr Nelson Lau, MBBS FRACGP, GP & Digital Health Specialist

Pregnancy is a thrilling journey, brimming with excitement and anticipation, but it often brings with it morning sickness that can be quite bothersome. Nausea, that undesired companion in the early stages (and in some cases may persist into the second or even third trimester), can interfere with your daily routine and make even the simplest tasks seem daunting. It is extremely common and more than 70% of pregnant women get morning sickness. While medical advice is vital, you need not suffer in silence. Thankfully, numerous easy and effective home remedies can help reduce nausea and boost your well-being, allowing you to focus on the joys of your pregnancy journey.

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Nausea during pregnancy, is it normal?

Yes, nausea during pregnancy is quite normal and is generally experienced in the first trimester. Often referred to as morning sickness, it may occur at any point during the day and is typically due to hormonal fluctuations within the body. While it usually signifies a healthy pregnancy, the absence of nausea is also normal and does not imply any issues. If nausea is severe or persistent or accompanied by symptoms such as dehydration, significant weight loss, or an inability to keep any food or fluids down, it is important to consult a doctor to ensure there are no underlying concerns and consider appropriate handling strategies.

How to ease nausea with natural remedies?

Easing nausea during pregnancy can often be managed with natural remedies. Here are some effective strategies:

Ginger: Drinking ginger tea, ginger ale (including actual ginger), or ginger candies will help relieve nausea. Ginger contains natural anti-nausea qualities that may be beneficial. Be sure to choose ginger ale that contains real ginger, as many commercial varieties do not.
Peppermint: Peppermint tea or peppermint candies may help to calm and lessen nausea.
Small meals: Eating small amounts of food throughout the day rather than large meals can help keep nausea at bay. Opt for bland, easily digestible foods like crackers, rice, and bananas.
Stay hydrated: Drinking water is essential, but drink carefully to avoid overfilling your stomach. Clear broths, herbal teas, and diluted fruit liquids can be relaxing.
Avoid strong odours: Strong smells can trigger or worsen nausea. Avoid cooking and use ventilation or essential oils to mask unpleasant odours.
Vitamin B6: Taking vitamin B6 supplements or consuming foods rich in vitamin B6, such as bananas and avocados, may help alleviate nausea. However, it is important to consult with your healthcare provider before starting supplements.
Acupressure: Applying pressure to specific points on the wrist, known as the P6 point, using acupressure bands on fingers, may help reduce nausea in some people.
Rest: Getting plenty of rest and managing stress can also help, as fatigue and stress can worsen nausea.

How can online doctors help via telehealth?

Online doctors can provide numerous telehealth services:

Virtual consultations: Instead of visiting a clinic in person, you may discuss your health difficulties, obtain a diagnosis, and receive treatment suggestions via video or phone consultations.
Medication delivery: Prescriptions and over-the-counter medications can be bought from online pharmacies and delivered instantly for added convenience.
E-prescriptions: An online doctor may write and email prescriptions to you within minutes.
Sick note online: Use an online consultation to obtain sick notes or medical certificates that you may use for work or other purposes.
After-hours care: Access medical advice outside of usual office hours for urgent or non-emergency concerns, providing greater flexibility.

Managing nausea during pregnancy might seem daunting but with appropriate home remedies in your toolkit, you can navigate the turbulent ride more effortlessly. Remember that although these remedies are beneficial, seeking advice from your healthcare provider is essential if home remedies are not effective or if you have severe cases of nausea, such as hyperemesis gravidarumess. With a touch of patience and some trial and error, you will be on track to feeling better and fully enjoying the thrilling journey ahead.

Reference

Morning sickness - reference link
Managing morning sickness: reference link

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