When it comes to stomach acid, sometimes less is certainly better! While our stomachs depend on hydrochloric acid to help break down food and protect against pathogens, too much can convert your digestive system into an inflamed battlefield, causing unease, heartburn, and acid reflux. Fortunately, relief is often just a bite away! Certain foods can swoosh in like culinary warriors, neutralising that excess acid and calming your stomach. Let’s explore an array of delightful foods that can soothe the turmoil and restore stability in your gut!
In summary, while stomach acid is essential for digestion, excess can lead to discomfort and irritation that no one wants to experience. Luckily, we have a treasure trove of tasty allies that help neutralise that pesky acid and soothe our stomachs. By adding these delicious options to your diet, you can elevate your meals to a delightful method for keeping acid in check.
What causes stomach acid?
Stomach acids, predominantly composed of hydrochloric acid (HCL), are secreted by the parietal cells in the stomach and are important for digestion. Its production is affected by several elements, including physiological responses, diet, stress, hormonal regulation, and lifestyle choices. When food enters the stomach, it triggers the release of gastrin, a hormone that boosts acid production, usually in response to proteins, carbohydrates, and fats. Stomach stretching also prompts the body to produce additional acid with levels rising sharply during mealtime and in the evening. Conditions like gastro-oesophageal reflux disease (GORD) and peptic ulcers may contribute to elevated acid secretion or decreased neutralisation of stomach acid. Moreover, stress and anxiety can increase acid production due to the release of stress hormones, while smoking and excessive drinking can further enhance acid secretion and hinder the stomach’s defence mechanisms.Foods that neutralise stomach acid
The following food items can help neutralise stomach acid and ease symptoms of acid reflux or heartburn:- Bananas: Bananas are naturally low in acid. Eating bananas can help coat the stomach lining and reduce inflammation.
- Oatmeal: Oatmeal is a gentle, alkaline cereal that helps the stomach absorb excess acid.
- Ginger: Ginger is known for its anti-inflammatory effects, which can help lower acid production and calm the digestive tract.
- Almonds: Almonds are alkaline, which can help neutralise gastric acid. A handful of almonds may ease heartburn and provide relief.
- Melons: Low-acid fruits such as rockmelons and honeydew can help regulate stomach acid levels.
- Leafy greens: Low-acid vegetables such as spinach, kale, and broccoli may assist with reducing stomach acid.
- Fennel: Fennel soothes the digestive tract and may aid in alleviating acid reflux.
- Apples: Apples are less acidic than other fruits and can help balance stomach acid.
- Herbal Teas: Teas without caffeine, such as chamomile or liquorice root, may ease the digestive tract and lower acid levels.
- Whole grains: Whole grains, such as brown rice and whole wheat bread, can help absorb excess acid and are less likely to cause reflux.
Foods to avoid
To control stomach acid, avoid or restrict the following food items:- Citrus fruits: Citrus fruits including oranges, lemons and grapefruits are acidic and may increase stomach acid levels.
- Tomatoes: Tomatoes and tomato products are acidic and may cause acid reflux. This comprises tomato sauce, ketchup, and salsa.
- Spicy foods: Hot peppers, chilli, and spicy sauces can irritate the stomach lining and raise acid levels.
- Fried food: Fried and fatty foods like fried chicken, fries, and fatty meats might impede digestion and elevate stomach acid levels.
- Chocolate: Chocolate contains caffeine and theobromine, which can relax the lower oesophageal sphincter and increase acid reflux.
- Caffeinated beverages: Caffeinated beverages, such as coffee, tea, and caffeinated drinks, can cause acid reflux and gastrointestinal irritation.
- Alcohol: Alcohol soothes the lower oesophageal sphincter, enabling stomach acid to flow back into the oesophagus.
- Carbonated drinks: Carbonated beverages can cause bloating and stomach pressure, aggravating acid reflux.
- Mint: Peppermint and spearmint can relax the lower oesophageal sphincter, potentially leading to acid reflux.
- Processed foods: Processed foods typically include high quantities of salt, sugar, and harmful fats, which can irritate the stomach and increase acid production.
When to see a doctor?
You should consult a doctor if you have ongoing or severe stomach acid symptoms, such as recurrent heartburn that does not respond to over-the-counter treatments, or difficulties swallowing. Seek medical treatment if you have unexplained weight loss, persistent nausea or vomiting (particularly if it contains blood or resembles coffee grounds), or severe chest discomfort that is not caused by physical effort. These symptoms may suggest more serious disorders, such as gastro-oesophageal reflux disease (GORD) or peptic ulcers and may require rapid assessment by a doctor.How can telehealth help?
Hola Health offers a comprehensive suite of telehealth services to manage various health concerns, including stomach acid issues, all from the comfort of your home:Online doctor consultations
Connect with a health practitioner within 15 minutes without leaving your home, minimising travel and reducing wait times. Our medical experts are ready to provide tailored advice, diagnosis, and treatment plans for managing acid reflux, heartburn, and other stomach acid-related conditions.Instant scripts online
Quickly obtain prescriptions online from a registered health practitioner, giving you prompt access to medications that can alleviate stomach acid symptoms.Online sick note
If stomach acid issues are impacting your daily life, you can receive a medical certificate online in minutes from AHPRA-registered medical practitioners, whether for work, school, or personal reasons.Online referrals
For ongoing or severe cases, get referrals to gastroenterologists online, ensuring you receive specialist care without the need for travel.Medicine delivery
When dealing with stomach acid discomfort, timely access to medication is crucial. Schedule your delivery or opt for same-day pharmacy delivery through Hola, so you can start your treatment without leaving home.In summary, while stomach acid is essential for digestion, excess can lead to discomfort and irritation that no one wants to experience. Luckily, we have a treasure trove of tasty allies that help neutralise that pesky acid and soothe our stomachs. By adding these delicious options to your diet, you can elevate your meals to a delightful method for keeping acid in check.
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Disclaimer
This content is created for informational purposes only. It is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. For emergencies please immediately contact 000.
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