14 Natural Home Remedies For UTI To Relieve Symptoms
Written by the editorial staff writer at Hola.
Medically reviewed by Dr Nelson Lau, MBBS FRACGP, GP & Digital Health Specialist. Originally published on 01 June 2024. Blog updated on 02 September, 2025.
Urinary tract infections (UTIs) are among the most common bacterial infections in Australia, impacting thousands of individuals each year. Women are significantly affected; approximately one in three Australian women will develop a UTI at some point during their lifetime1, often with repeated episodes. While most cases are mild and manageable, these infections may cause complications if neglected, especially in children, pregnant women, and older adults. The majority of urinary tract infections (UTIs) in Australia are attributed to Escherichia coli (E. coli), a bacterium commonly found in the intestines that can invade the urinary tract. With growing concerns about antibiotic resistance, there is a rising focus on natural, low-risk remedies to manage discomfort and protect urinary health, especially for less severe or early infections. Let’s explore natural home remedies for UTI symptom relief, lifestyle tips, and understand when it’s important to get professional medical assistance. Home remedies for UTI - Hola Health.
What is a UTI?
A urinary tract infection is a bacterial infection that develops in any part of the urinary system, including the kidneys, bladder, ureters, and urethra. E.coli accounts for up to 80% of uncomplicated UTI cases2 . If not treated, UTIs can lead to more severe complications.
UTI symptoms
Common symptoms include:
Frequent urination: You may feel the urge to urinate more often, even when a small amount of urine is to pass
Hematuria: Hematuria, or blood in the urine, is possible if you have a UTI.
Malaise or fatigue: A UTI may be accompanied by a feeling of being sick, fatigue, or a high fever.
Pelvic discomfort: A UTI may cause pain in the pelvic area, particularly in women.
Urgency: You may feel the sensation of having to urinate immediately, usually without any prior notice.
Pungent odour: Your urine might have a strong, unpleasant odour.
Pain or burning sensation: You may experience pain or burning while urinating.
Vomiting and nausea: Some individuals with UTIs may experience nausea, especially if the infection has progressed or impacted the kidneys.
Pain during sexual activity: Women who have a UTI may feel pain or discomfort during sexual intercourse.
Back pain or discomfort: If the infection spreads to the kidneys, a UTI may cause pain or discomfort in the back or lower abdomen.
If you experience severe symptoms such as a high fever, severe back pain, vomiting, or blood in the urine, seek medical help immediately.
Experiencing these symptoms? Speak with a doctor within 15 minutes.
Most urinary tract infections are mild and can be treated with a short course of antibiotics. However, seeking medical care is crucial in some cases, especially when symptoms are severe, unusual, or don’t improve.
Seek urgent medical care if:
You have a high fever, chills, nausea, or vomiting- these may indicate that the infection has spread to your kidneys.
Your urine contains blood, is cloudy, or has a strong, unpleasant odour.
You feel confused, disoriented, or exhausted, especially in older adults.
You are experiencing intense back or side pain, along with urinary symptoms.
You’re pregnant, as UTIs can pose risks for you and your baby.
See a doctor soon (within a few days) if:
Your symptoms don’t improve after 2-3 days of self-care or antibiotic treatment.
You have recurrent UTIs, two or more in six months, or four or more in a year.
You have an underlying health condition like diabetes or a compromised immune system, which increases your risk of complications.
Natural home remedies to relieve the symptoms of UTI
1. Hydration and diet:
Water: Drinking plenty of water helps flush bacteria from the urinary tract and promotes faster healing. This simple habit is one of the most effective foundational measures for UTI relief.
Cranberry juice: According to a new study3 led by researchers at Bond University, people who drink cranberry juice are less likely to develop a urinary tract infection.
Tip: Choose 100%unsweetened cranberry juice with adequate amounts of active compounds (proanthocyanidins).
Vitamin C and Barley water: These are age-old remedies that may provide some relief. Vitamin C may reduce urinary pH and boost the immune system, while barley water acts as a gentle, calming diuretic. Evidence is limited, so it should only be used in conjunction with proven treatments and always in consultation with your GP before trying it.
2. Lifestyle and hygiene habits:
Urinate after intercourse, wipe front-to-back, avoid irritants: Often recommended to limit the spread of bacteria and reduce the risk of infection. While widely promoted, these habits are largely rooted in everyday hygiene practices and personal experience.
Avoid bladder irritants: Reduce consumption of spicy dishes, coffee, tea, alcohol, and high-sugar foods, as they aggravate bladder discomfort.
3. Natural supplements:
Probiotics (especially Lactobacillus varieties):Research4 suggests that they may help reduce the likelihood of recurring UTIs by promoting beneficial bacteria and preventing pathogens from sticking to urinary tissues. While results are mixed, they may serve as a complementary approach.
D-mannose: Studies5 suggest D-mannose may help prevent recurring urinary infections by blocking E.coli from binding to bladder walls. Some clinical trials have shown results comparable to antibiotics, but with fewer reported side effects. It is advisable to seek a doctor's guidance on the correct usage.
4. Comfort measures:
Heat packs and warm baths: Using a warm (not hot) heating pad on the lower abdomen or taking a soothing warm bath (Epsom salts can be added if desired) may reduce pain and cramps. This is a commonly used, low-risk approach.
Category
Remedies & Notes
Evidence Level
Hydration & Diet
Water (strong evidence), Cranberry juice (moderate), Vitamin C & barely water (limited)
Water is strong, cranberry is moderate; others are limited
Lifestyle & Hygiene
Post-sex urination, wiping habits, and avoiding bladder irritants
If you think you have a urinary tract infection, Hola Health makes it easy to get the right care without the stress of waiting at a clinic. Our doctors can:
Give you personalised medical advice to help confirm whether your symptoms are caused by a UTI or something else.
Discuss treatment options for recurrent UTIs.
Refer you to a specialist (urologist or gynaecologist) if your symptoms are complex or not responding to treatment.
mRNA UTI vaccine in development: Researchers from CSIRO and the University of Technology Sydney are working on a groundbreaking mRNA vaccine6 for UTIs. This vaccine targets the bacteria responsible for up to 90% of urinary infections, aiming to reduce the need for antibiotics.
Emergency help in Australia
In emergencies, dial 000 or visit the nearest emergency department
Conclusion:
UTI symptoms can be unpleasant, but natural remedies offer gentle, effective relief when chosen wisely. Simple habits—from staying well-hydrated to trying soothing herbal options–can ease discomfort. Stay proactive, keep learning and allow nature to help you heal.
Connect with a bulk billing GP and get your script online for listed meds in 15 minutes.
This blog is for general informational purposes only and does not indicate that Hola Health provides all treatments or preventive measures mentioned. It is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. For emergencies please immediately contact 000. Any medical topics discussed are intended to educate, not to imply availability through Hola Health.
Facebook 
X 
Copy Link
