How to get rid of pimples naturally at home?

What is a pimple?

What causes pimples?

• Excess oil production: Hyperactive sebaceous glands secrete excess oil (sebum), which may combine with dead skin cells and block hair follicles. 
• Clogged pores: When hair follicles are blocked with excess oil and shed skin cells, they foster an environment where bacteria can thrive.  
• Hormonal changes: Hormonal changes in the body during puberty, menstruation, or pregnancy can boost oil production and aggravate acne. 
• Inflammation: When the immune system reacts to bacterial growth and blocked pores, it can cause redness, swelling, irritation, and pain, resulting in pimples. 
• Diet: Certain dietary components, like high glycaemic index foods and dairy products may increase acne in some individuals. 
• Genetics: A hereditary tendency for acne can increase the risk of getting pimples, as genetic factors also play a role in how skin reacts to acne-inducing elements. 

Home remedies for pimples

1. Tea tree oil: Tea tree oil has antibacterial and anti-inflammatory characteristics that may help with acne. Dilute the oil in water at a 1:9 ratio and apply it directly to the pimple with a cotton swab. 
2. Aloe vera: Aloe vera is a natural medicine that soothes and decreases inflammation. To utilise aloe vera, apply fresh gel from the plant straight to the damaged regions to promote healing. 
3. Honey: Honey is naturally antimicrobial and can help treat pimples. Simply dab a tiny bit of honey into the pimple and let it sit for around 30 minutes before washing it off. 
4. Lemon juice: Lemon juice is high in vitamin C and can help dry off excess oil from the skin. To use lemon juice, blend it with equal parts water and gently apply it to the pimple, avoiding sun exposure thereafter as lemon juice can make the skin more prone to sunburn Also be cautious of any potential skin irritation. 
5. Baking soda: Baking soda is a mild exfoliator that helps to regulate the skin's pH. To use, make a paste by combining baking soda and water, then apply to the pimple for 10-15 minutes before washing. As baking soda can disrupt the skin’s natural pH, it may result in skin irritation. 
6. Apple cider vinegar: Apple cider vinegar has antimicrobial qualities and helps to restore the skin's natural pH balance. To use, combine equal amounts apple cider vinegar and water, then apply to the pimple using a cotton ball. As apple cider vinegar can disrupt the skin’s natural pH, beware of potential skin irritation. 
7. Ice: Ice can effectively reduce the swelling and redness associated with pimples. To use ice, wrap it in a towel and place it on the pimple for a few minutes for quick relief. 
8. Turmeric paste: Turmeric includes curcumin, an element with anti-inflammatory and antibacterial effects. To use turmeric, make a paste out of turmeric powder and water or honey, then use it as a mask for 20-30 minutes. 
9. Papaya: Papaya includes enzymes that assist in exfoliating the skin and relieve irritation. Mash ripe papaya and apply on the skin for 20 minutes before washing. 
10. Garlic: Garlic contains antiviral and antibacterial characteristics that may help treat acne although strong scientific evidence for this is lacking. To use garlic, crush one clove and apply it straight to the pimple while taking precautions.   
11. Patch test: Before taking any new medication, it is strongly advisable to do a patch test on a small area of skin to rule out any adverse reactions. 
12. Stay hydrated: Drinking enough water throughout the day helps to flush out toxins and keep your skin healthy. 
13. Clean skin: To maintain clean skin, wash your face twice a day with a mild cleanser to eliminate debris and excess oil. 
14. Dietary considerations: Consuming a well-balanced diet rich in fruits, vegetables, and whole grains, while avoiding sugary and fatty meals, will considerably enhance skin health. 
15. Consistent practice: Establishing a consistent skincare practice that involves washing, treating, and moisturising will produce the best long-term benefits. 

What to avoid?

1. Avoid touching face: Avoid touching your face often, since this can transfer bacteria and oils from your hands to your face, leading to breakouts. 
2. Strong scrubs: Avoid using strong exfoliating scrubs as they can irritate the skin and aggravate acne. 
3. Over cleansing: Do not over wash your face since this might deplete the skin's natural oils and cause more outbreaks. 
4. Picking pimples: Avoid picking or squeezing pimples since they can lead to scars and infection. 
5. Oily or heavy makeup: Avoid applying heavy or greasy makeup products, which can clog pores and worsen acne. Choose non-comedogenic makeup instead.  
6. Stress: Avoid high-stress situations whenever possible, as stress can cause hormonal imbalances that result in outbreaks. Maintain regular exercise, meditation, and adequate sleep to manage stress levels.  
7. Ignoring skin product labels: Always read product labels and avoid ones that include harsh chemicals, sulphates, or artificial perfumes. Look for products labelled as “non-comedogenic”, “oil-free”, and “gentle” to ensure that they are suitable for acne-prone skin.  
8. Sun exposure: Avoid extensive sun exposure without protection since it can cause skin damage and aggravate existing acne. Always apply non-comedogenic sunscreen with SPF 30 or higher to protect the skin from UV damage, which can worsen acne and cause hyperpigmentation. 

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