In today's fast-paced world, the idea of visiting a doctor for every health concern can seem daunting. However, thanks to technological advancements, accessing healthcare has become much easier. If you're considering quitting smoking, web doctors can be a valuable resource to help you achieve your goal. Let's explore how online doctors can assist you in your smoking cessation journey.
Why quit smoking?
Before we delve into the how, let's revisit the why. We all know smoking is harmful, but sometimes we need a reminder of the stakes. Smoking damages nearly every organ in your body, increasing your risk of heart disease, stroke, lung cancer, and a host of other serious illnesses. It also affects your appearance, causing premature wrinkles and yellowing of teeth. Imagine yourself in a few years; wouldn't you rather be the picture of health than battling the consequences of smoking?How to make yourself mentally ready for quitting smoking or vaping?
Quitting smoking or vaping is not just about physical withdrawal; it's also a mental battle. Prepare yourself by setting a quit date and informing your friends and family about your decision. Visualise yourself as a non-smoker, enjoying the benefits of a healthier lifestyle.- Mindfulness and meditation: Incorporate mindfulness techniques or meditation into your daily routine. This will help you become more aware of your cravings and develop healthier coping mechanisms.
- Positive affirmations: Repeat positive affirmations to yourself, such as "I am strong and capable of quitting" or "I am choosing a healthier life for myself."
- Reward system: Set up a reward system for yourself. For each milestone you achieve, treat yourself to something you enjoy. This will help you stay motivated and focused on your goal
What happens when you quit smoking?
The good news is that your body starts to heal almost immediately after you quit smoking.- 20 Minutes: Your blood pressure and heart rate start to return to normal
- 12 Hours: The carbon monoxide level in your blood drops to normal.
- 24 Hours: Your heart rate and blood pressure reduces
- 48 Hours: Your nerve endings start to regrow, and your ability to smell and taste is enhanced.
- 72 Hours: Your bronchial tubes relax, making breathing easier.
- 2-12 Weeks: Your circulation improves
- 3-9 Months: Coughing, wheezing, and breathing problems improve as your lung function increases by up to 10%.
- 1 Year: Your risk of coronary heart disease is about half that of a smoker's
- 5 Years: Your risk of stroke is reduced to that of a non-smoker
- 10 Years: Your risk of lung cancer falls to about half that of a smoker, and your risk of cancers of the mouth, throat, esophagus, bladder, cervix, and pancreas decreases
- 15 Years: Your risk of coronary heart disease is that of a non-smoker's
How to quit smoking (start your journey, without travelling to a clinic)?
Quitting smoking can feel like climbing a mountain, but with the right support, it's achievable. Start by identifying your triggers – situations or emotions that make you want to smoke. Develop coping mechanisms, such as exercise or deep breathing, to deal with these triggers.- Cold turkey: This involves stopping smoking completely on your quit date.
- Gradual reduction: You gradually decrease the number of cigarettes you smoke each day until you stop completely.
- Nicotine Replacement Therapy (NRT): This involves using products like patches, gum, or inhalers to help manage withdrawal symptoms.
- Prescription medications: Your doctor may prescribe medications to help reduce cravings and withdrawal symptoms.
Can I get a telehealth appointment to discuss my plan to quit smoking?
Online doctors offer telehealth appointments, allowing you to discuss your quit plan from the comfort of your own home. They can provide personalised advice, recommend suitable treatments, and answer any questions you may have. It's like having a supportive friend in your corner, cheering you on every step of the way.What to expect from an online doctor quitting smoking?
During your online consultation, the doctor will take a detailed medical history, including your smoking habits, any previous quit attempts and any existing health conditions. They might inquire about your motivation to quit, triggers and challenges you anticipate. Based on this assessment, they will recommend a suitable treatment plan, which could include NRT, prescription medications or behavioural therapies. They will also address any concerns you may have and provide ongoing support throughout your journey.Can you get an online prescription to quit smoking?
Yes, online doctors can prescribe medications to help you quit smoking, such as NRT or other medications like bupropion or varenicline. They will discuss the available options, potential side effects and recommend the most suitable treatment for you.Dealing with relapse
Relapse is a common part of the quitting process, but it doesn't mean failure. If you slip up, don't beat yourself up. Instead, analyse what triggered the relapse and develop strategies to prevent it from happening again. Remember, every attempt brings you closer to your goal.What are the side effects of quitting smoking or vaping?
While quitting smoking or vaping is incredibly beneficial, you may experience some temporary side effects, such as:- Irritability or mood swings
- Increased appetite or weight gain
- Cravings for nicotine
- Coughing
- Constipation
- Difficulty concentrating
- Headaches
- Insomnia
- Fatigue
Where can I get additional support?
In addition to speaking with a GP, there are several other resources available to provide support during your quit journey:- Quitline (13 7848): A free, confidential telephone service offering expert advice and support to help you quit smoking. Quitline is available across Australia and offers callback services and online chat options in some states and territories.
- My QuitBuddy app: A free app that provides personalised support, daily motivational messages, and tools to track your progress and savings.
- Local quit smoking services: Many states and territories offer free, face-to-face support from trained advisors. Check with your local health department or community health centre for services in your area.
- QuitCoach: A free online tool that creates a personalised quitting plan based on your responses to questions about your smoking habits and quit attempts
Conclusion
Quitting smoking is one of the best decisions you can make for your health and well-being. With the help of online doctors, you can access the support and guidance you need to achieve your goal. Remember, it's not about being perfect; it's about progress. Every cigarette you don't smoke is a victory. So, take that first step today and start on your journey back to health.
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Disclaimer
This content is created for informational purposes only. It is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. For emergencies please immediately contact 000.
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