How can I manage low libido during menopause?

Overview

It’s completely common to see a decrease in sexual desire during menopause. Changes in hormones significantly contribute to this, and numerous women experience it. The positive aspect is that low libido is manageable and can be treated effectively with appropriate support.

Causes low libido during menopause

Hormonal changes

As oestrogen and testosterone levels fall, the body experiences physical and emotional shifts that influence sexual desire.

Common hormonal effects include:

• Decline in oestrogen
• Drop in testosterone
• Vaginal dryness and discomfort

Emotional and lifestyle factors

Menopause can also bring changes that indirectly affect libido, such as:

• Stress
• Sleep issues
• Mood swings or anxiety
• Body image changes
• Relationship challenges

Symptoms

• Diminished interest in sexual activity
• Challenges with arousal
• Vaginal dryness resulting in painful intercourse
• Decreased satisfaction during sexual experiences
• Fatigue or low mood impacting sexual desire

Medical treatments

• Hormone replacement therapy (HRT): Aids in alleviating symptoms related to decreasing oestrogen levels.
• Topical oestrogen: Directly mitigates vaginal dryness and discomfort.
• Testosterone therapy: Considered in specific instances and requires monitoring by a healthcare professional.
• Lubricants and vaginal moisturisers: Offer immediate relief during intimacy.

Treatment for anxiety, depression, or sleep disturbances can also help enhance libido.

Lifestyle changes

• Engaging in regular exercise for improved mood, energy, and confidence
• Prioritising quality sleep
• Practising stress management techniques such as yoga or meditation
• Reducing alcohol consumption
• Maintaining a balanced diet that supports hormonal health
• Staying adequately hydrated

Improving intimacy and connection

Emotional closeness is often crucial for sexual desire during menopause. Small adjustments can make intimacy feel more accessible and enjoyable.

Consider:

• Transparent, honest discussions with your partner
• Allocating time to reconnect
• Non-sexual physical affection (massages, cuddling)
• Exploring new methods of intimacy and pleasure

When to see a doctor

Consult a GP if:

1. Low libido impacts your daily routine or relationship
2. Intercourse is painful
3. There are significant mood swings, anxiety, or depressive symptoms
4. Symptoms persist despite lifestyle adjustments

How Hola Health can help

Hola Health connects you with Australian online telehealth GPs who can help manage menopause-related low libido from the comfort of home.

Doctors can:

1. Talk about your symptoms confidentially
2. Suggest treatment options, including HRT (if appropriate)
3. Refer you to women’s health specialists
4. Support mental health matters
5. Offer discreet, same-day consultations

Conclusion

Understanding changes in libido can help you respond with confidence rather than worry. Most shifts are linked to stress, lifestyle, hormones, or relationships, and many are reversible. With healthy habits, open communication, and professional help when needed, you can restore balance and support your sexual wellbeing.

FAQs

Is it common to experience low libido during menopause?

Yes. Many women encounter shifts in desire due to hormonal changes.

Will HRT enhance my sexual desire?

It frequently helps by alleviating symptoms such as hot flashes, mood fluctuations, and vaginal dryness.

Are natural remedies effective?

Some women find lifestyle changes beneficial, but it's important to consult with a GP before starting any supplements.

Does menopause consistently lead to vaginal dryness?

While many experience it, topical oestrogen or moisturisers can provide relief.

Can libido return to its normal state after menopause?

Yes, with suitable treatment and support, many women experience improvement.

Is testosterone therapy safe for females?

It can be safe in low, monitored doses under the guidance of a GP.

What should I do if low libido is impacting my relationship?

A GP, counsellor, or sex therapist can assist you and your partner in navigating this together.