Health Info > Diet/Lifestyle Published on : November 6, 2024

Signs of hormone imbalance: How to tell & next steps

Name: Hola Health
Address: Australia
Telephone: +611300014652
Price range: $

Written by Editorial staff writer at Hola
Medically reviewed by Dr Gosagan Gopalakrishnan, BSc (Hons), MBChB, DRCOG, MRCGP, FRACGP

Hormones play a vital role in controlling many bodily functions, affecting everything from mood and metabolism to reproductive health and energy levels. When hormonal balance is disturbed, it may lead to numerous physical and emotional manifestations. Recognising the signs of hormone imbalance is important for timely intervention and effective management. Let’s explore the common signs and symptoms related to hormone imbalances and their possible implications.

What is a hormonal imbalance?

A hormonal imbalance happens when there is an excess or deficiency of a specific hormone in the blood. Hormones, which are chemical messengers created by glands in the endocrine system, are essential for managing numerous bodily functions, such as metabolism, growth and development, mood regulation, and reproductive activities.

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Causes

Hormonal imbalances can arise from a variety of causes, such as:

Stress: Ongoing stress can result in increased cortisol levels, impacting other hormones.
Diet: Inadequate nutrition, including a lack of vital nutrients, can disturb hormone production.
Medical conditions: Issues like polycystic ovary syndrome (PCOS), thyroid problems, diabetes, and adrenal disorders can result in imbalances.
Medications: Certain medications, such as hormonal contraceptives or hormone replacement therapies, can influence hormone levels.
Age: Hormonal fluctuations naturally take place during puberty, menstruation, pregnancy, and menopause.

How to tell if your hormones are unbalanced?

To determine if your hormones are out of balance, you need to watch for specific symptoms and bodily changes. Here are some typical signs that may suggest a hormonal imbalance:

Irregular menstrual cycles: Variations in the length of your cycle, missed periods, or unusually heavy or light flow can indicate hormonal problems.
Mood swings: Heightened irritability, anxiety, or feelings of depression may signify hormonal fluctuations, particularly involving oestrogen or progesterone.
Fatigue: Ongoing tiredness that does not improve with rest may point to issues with the thyroid or adrenal glands.
Weight changes: Unexpected weight gain or loss, especially in the abdominal area, can be related to hormonal factors such as insulin resistance or cortisol levels.
Changes in libido: A significant increase or decrease in sexual desire might indicate hormonal variations.
Sleep disturbances: Trouble falling asleep or staying asleep could be associated with hormonal imbalances, particularly with progesterone and cortisol.
Skin issues: Conditions like acne, extreme dryness, or other alterations in skin quality can reflect imbalances in hormones such as androgens or oestrogen.
Hair changes: Thinning hair or unusual excessive hair growth could signal hormonal problems like PCOS.
Hot flushes or night sweats: Frequent in perimenopause and menopause, these symptoms indicate fluctuating oestrogen levels.
Digestive issues: Hormonal imbalances might lead to bloating, constipation, or various gastrointestinal problems.

How can I check for hormone imbalance?

Identifying a hormone imbalance usually requires a mix of personal reflection, medical assessment, and lab testing. Here’s how you can approach it:

Personal reflection: Begin by documenting any symptoms you are experiencing, such as irregular periods, mood fluctuations, tiredness, changes in weight, or skin problems. Keeping a diary can aid in recognising patterns and tracking symptoms over time.
Visit a healthcare professional: Make an appointment with a healthcare professional, like a GP. Share your symptoms and worries, and provide a comprehensive overview of your health history, medications, and lifestyle. They can assess you and decide if a referral to an endocrinologist or gynaecologist is required.
Blood testing: Your healthcare professional might suggest blood tests to assess hormone levels. Typical tests could include:
Thyroid Function Tests: To check levels of thyroid hormones (TSH, T3, and T4).
Sex Hormone Tests: To evaluate levels of oestrogen, progesterone, and testosterone.
Insulin and Glucose Tests: To assess insulin resistance or blood sugar levels.
Cortisol Levels: To check for adrenal function.
Imaging procedures: In certain situations, imaging tests like ultrasounds or MRIs might be requested to examine the reproductive organs or adrenal glands for any irregularities.
Lifestyle review: Discuss elements like diet, exercise, sleep habits, and stress levels, as these can influence hormonal balance. Your healthcare provider may suggest lifestyle changes to help regulate hormones.
Follow-up consultation: Based on your test results, your healthcare provider will review the findings and propose a treatment plan, which may involve lifestyle adjustments, medication, or hormone therapy.

Natural remedies

Natural remedies can help support hormone balance and alleviate symptoms associated with hormonal imbalances. Here are some effective options:

Dietary changes:

Emphasising a whole-food diet abundant in fruits, vegetables, lean proteins, healthy fats, and whole grains can aid in maintaining hormone balance. Foods high in fibre support hormone regulation and help keep blood sugar levels stable. Incorporating healthy fats, especially sources of omega-3 fatty acids like fish, flaxseeds, and walnuts, can help decrease inflammation and boost hormone production. Moreover, cutting back on sugar and processed foods is essential, as these can lead to insulin surges and contribute to hormonal imbalances.

Herbal remedies:

Various herbs can assist in regulating hormones. Chasteberry (Vitex) is often used to help balance oestrogen and progesterone levels, potentially easing PMS symptoms and irregular menstrual cycles. Maca root is another herbal option that might enhance energy, improve libido, and support overall hormonal health.

Lifestyle modifications:

Consistent exercise is crucial for weight management, stress reduction, and improving hormonal balance. Participating in activities such as walking, swimming, or yoga can help stabilise hormone levels and promote overall health. Managing stress is equally important; integrating practices like meditation, deep breathing exercises, or mindfulness can significantly reduce cortisol levels and enhance hormonal function.

Sleep hygiene:

Practicing good sleep hygiene is vital for hormone regulation. Aim for sufficient, high-quality sleep by maintaining a consistent sleep schedule, establishing a calming bedtime routine, and optimising your sleep environment for comfort and darkness. Adequate rest is essential for the body’s hormonal balance and recovery, as numerous hormones are regulated during sleep.

Also read: Healthy Sleeping Habits: 9 Ways to Make Your Sleep Better

Hydration:

Staying properly hydrated is crucial for overall wellness and hormone functionality. Consuming plenty of water supports metabolism, digestion, and detoxification processes, all of which can aid in hormonal balance. Maintaining proper hydration is particularly important for appetite regulation and energy maintenance.

Essential oils:

Certain essential oils, such as clary sage and lavender, may help foster hormonal balance and alleviate stress. These oils can be utilised in aromatherapy, added to a diffuser, or diluted in a carrier oil for topical use. Aromatherapy with essential oils can create a soothing atmosphere, assisting in reducing stress-related hormonal fluctuations.

Acupuncture:

Acupuncture, a practice grounded in traditional Chinese medicine, may aid in balancing hormones and relieving symptoms linked to hormonal imbalances. By stimulating specific points in the body, acupuncture can promote relaxation, enhance circulation, and support comprehensive hormonal health. Many find it beneficial for managing stress and improving overall well-being.

When to seek a doctor’s appointment?

If you notice symptoms of hormonal imbalance that are ongoing or greatly affecting your daily life, you should schedule a doctor's appointment. These symptoms may include severe changes in your menstrual cycle, such as missed periods or exceptionally heavy bleeding, as well as mood swings or emotional issues that disrupt your daily routine. If you experience unexplained weight fluctuations, chronic fatigue that doesn’t improve with rest, or notable changes in sex drive, it's essential to speak with a healthcare professional. Furthermore, signs such as hair loss, acne, or hot flushes should be assessed by a medical expert. If you believe that a hormonal imbalance is influencing your overall health or wellness, seeking medical guidance for accurate diagnosis and treatment options is essential.

Is telehealth a good option?

Telehealth is a fantastic choice for managing hormonal imbalances and associated issues. It offers easy access to healthcare providers, enabling patients to talk about their symptoms, get guidance, and assess the need for in-person appointments without having to travel. Telehealth allows for prompt evaluations, prescriptions, and follow-up treatment, making it particularly advantageous for those with hectic lifestyles or residing in remote locations. Furthermore, it presents a private avenue for discussing sensitive health matters, such as hormonal fluctuations or reproductive health issues. While telehealth is perfect for initial assessments and ongoing care, it’s crucial to seek in-person treatment for severe symptoms or conditions that necessitate physical examinations. In summary, telehealth acts as a significant complement to traditional healthcare methods.

Frequently Asked Questions:

Can hormone imbalance cause anxiety?

Yes, anxiety can be influenced by hormonal imbalances. Hormones like oestrogen, progesterone, and cortisol significantly affect mood and emotional health. For example, changes in oestrogen levels - especially during the menstrual cycle, pregnancy, or menopause - can trigger mood fluctuations and heightened anxiety. Moreover, elevated cortisol levels often linked to stress can intensify feelings of anxiety. Additionally, thyroid hormones affect mood; an underactive thyroid (hypothyroidism) may result in symptoms of depression and anxiety. Consequently, tackling hormonal imbalances might help reduce anxiety symptoms in those who are impacted.

Can hormone imbalance cause weight gain?

Yes, imbalances in hormones can contribute to weight increase. Hormones such as insulin, cortisol, estrogen, and thyroid hormones play a vital role in regulating metabolism, appetite, and the storage of fat. For instance, insulin resistance can lead to higher fat accumulation, especially in the abdominal area. Increased cortisol levels, often associated with prolonged stress, can trigger cravings for calorie-dense foods and promote fat storage. Moreover, low levels of thyroid hormones (hypothyroidism) can reduce metabolic rates, making weight gain easier. Hormonal shifts during menopause, like the decline in oestrogen levels, can also lead to weight gain. It is essential to address any underlying hormonal issues for successful weight management.

Identifying the indicators of hormonal imbalance is key to ensuring health and well-being. From abnormal menstrual cycles and mood fluctuations to fatigue and weight alterations, these symptoms can profoundly disrupt everyday life. With appropriate measures, individuals can regain hormonal balance, enhance their quality of life, and confidently take charge of their health. Recognising our bodies and their signals is the initial step toward achieving peak well-being.

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