10 home remedies for heartburn after drinking alcohol

Overview

Alcohol can trigger heartburn by relaxing the valve that keeps stomach acid in place. Quick fixes such as baking soda, water, bananas, or ginger tea may help. To prevent flare-ups, avoid trigger foods, limit alcohol, and make small lifestyle changes. See your doctor if heartburn symptoms are frequent, severe, or don't improve. If you get heartburn after drinking beer or wine, you're not alone. Alcohol relaxes the valve between your stomach and oesophagus, boosts acid production, and lowers LOS (lower oesophageal sphincter) pressure, a known trigger for reflux and GORD (Gastroesophageal Reflux Disease) symptoms. "A systematic review demonstrated that the prevalence of GORD is 11.6% in Australia."¹ The good news? There are simple, quick, everyday kitchen hacks that can help you alleviate heartburn. Let's break down what works after a drink.

Suggested home remedies

  Try any of the following to calm the fire:

• Baking soda: A spoonful of baking soda mixed with water can calm stomach acid almost instantly, easing discomfort. It acts fast, perfect if heartburn strikes soon after drinking. However, intake should be limited: taking more than ½ to 1 teaspoon at once may disrupt electrolyte balance and cause abdominal bloating. Not recommended for people on low-sodium diets.
• Plain water (non-carbonated): Water dilutes excess acid and helps wash it away, relieving symptoms within minutes. It is the safest option, except in cases where fluid intake is medically restricted. Avoid sparkling or citrus-flavoured drinks, as they may worsen reflux.
• Ginger tea: Warm ginger tea helps your stomach empty faster, reducing the likelihood of reflux by moving acid downwards. Relief usually comes within 15 to 30 minutes. Stick to one small cup, as excess can upset sensitive stomachs or even trigger reflux in some individuals.
• Banana: Bananas have a gentle alkaline effect and form a light coating on the oesophagus, calming irritation. Symptom improvement is often noticed within 10 to 20 minutes. They are generally safe, but if you have kidney issues, consult your doctor about potassium intake.
• Sugar-free chewing gum (non-mint flavour): Chewing promotes saliva production and encourages regular swallowing, which helps neutralise acid. You'll likely feel better in around 20 to 30 minutes. Choose sugar-free options and avoid mint flavours, which can relax the LES and worsen the reflux.
• Deglycyrrhizinated Liquorice (DGL): DGL tablets or chewables help boost the production of soothing mucus in the oesophagus. It works more slowly, over a few hours or with repeated doses. Opt for DGL instead of regular licorice to reduce the risks of high blood pressure and low potassium levels. If you have hypertension, check with your GP first.

Why does alcohol make it worse?

Drinking alcohol contributes to reflux symptoms in several ways:

• It relaxes the LOS, promoting backflow of gastric acid.
• It stimulates stomach acid production.
• It irritates the lining of the stomach and oesophagus.
• It lowers your guard, often leading to late-night overeating or indulgence in heavy foods.
• Alcoholic drink types and mixers like citrus-based, fizzy, or sugary ones aggravate symptoms.

How to avoid heartburn when drinking alcohol

Health experts recommend moderation when consuming alcohol, especially if you experience frequent heartburn. Some key recommendations include:

• Drink in moderation; even small amounts may trigger reflux. Australian health guidance (e.g., healthdirect) now explicitly includes cutting back on alcohol as a key lifestyle modification to ease reflux and heartburn symptoms.
• Choose smoother spirits such as whiskey or gin and avoid acidic or fizzy mixers.
• Avoid lying down right after drinking.
• Opt for smaller portions and skip known triggers before drinking.
• Keep a healthy weight, as increased pressure on the belly can exacerbate heartburn.
• Elevate your head while sleeping and favour your left side to reduce nocturnal reflux episodes.
• Wear comfortable, loose clothing to minimise gastric compression.
• Limit smoking and manage stress, as both can aggravate reflux.

Treatment and prevention

• Maintain a food and drink journal to identify your heartburn triggers.
• Adjust your daily routines by having smaller meals, keeping yourself upright after eating, and raising your head while you sleep.
• Alter dietary choices; eliminate known triggers and alcohol, and choose gentler, non-acidic options.
• Use simple home fixes such as water, baking soda, ginger tea, or sugar-free gum.
• Consider adopting healthier habits, such as staying properly hydrated, managing your weight, quitting smoking, and finding ways to manage stress.

When should you consult a doctor

The majority of heartburn instances are mild and can typically be handled through dietary adjustments, over-the-counter antacids, or home remedies. However, certain circumstances necessitate medical attention.

Seek urgent medical help if:

• You have chest pain that feels tight, crushing, or radiates to your arm or jaw; it could be a heart attack, not heartburn.
• Chest discomfort comes with shortness of breath, dizziness, sweating, or nausea.
• You throw up blood or notice black, tarry stools; It can indicate bleeding in the digestive tract.
• You experience unintentional weight loss or trouble swallowing; this could suggest a serious problem such as oesophageal injury or cancer.

Book a routine GP visit if:

• Heartburn occurs more than twice weekly, suggesting possible gastro-oesophageal reflux disease (GORD).
• You are experiencing heartburn for the first time, especially if you're over 50, to exclude other conditions.
• You're pregnant; your doctor can suggest safe options and rule out other causes.
• You have a persistent cough, sore throat, or hoarseness; reflux can irritate the airways and be mistaken for other illnesses.
• Nighttime reflux disturbs your sleep; if left untreated, it may cause damage to the oesophagus over time.
• Over-the-counter medications provide inadequate relief; you may need stronger or prescription medicines.

How Hola Health can help

If you often feel that burning sensation in your chest after a few drinks, it might be more than just a one-off issue. Frequent heartburn could signal acid reflux or an irritated oesophagus — and getting the right care early can make all the difference. With Hola Health, you don’t have to wait for an in-person appointment. Our AHPRA-registered online Australian doctors can assess your symptoms through a telehealth consult, discuss possible causes, and suggest treatment options — including acid reflux medications or lifestyle adjustments that work for you. If your symptoms persist, your doctor can also provide:

• Referrals to a gastroenterologist for further investigation
• Repeat prescriptions for heartburn or reflux medications
• Personalised advice on managing alcohol intake and triggers

Conclusion

So, while these tricks and tweaks can help manage the aftermath of indulgence, remember to listen to your body and seek advice if heartburn continues. Whether it's adjusting your drink choices, mastering your meal timing, or incorporating household cures, finding what works best for you ensures you can sip, savour and enjoy without the acid reflux making a comeback.

FAQs

1. Which types of alcohol are more likely to cause heartburn?

Alcohols more likely to trigger heartburn include red wine, beer, and spirits like whiskey or brandy. They can relax the lower oesophageal sphincter (LOS) and stimulate excess acid production. Carbonated and acidic mixers (like citrus or soda) may worsen discomfort. Milder alternatives, such as white wine or diluted clear spirits, may be gentler, but moderation is key. Avoid drinking on an empty stomach or just before bedtime to minimise symptoms.

2. What are some home remedies for heartburn after drinking alcohol?

Home remedies for heartburn after drinking alcohol include sipping cold water, chewing sugar-free gum to stimulate saliva and balance acid, and choosing non-citrus herbal teas like ginger tea. Having a small serving of banana or plain yoghurt may also calm the stomach. Avoid lying down and stay upright for a couple of hours. Dissolving half a teaspoon of baking soda in water can provide quick relief, but it should be used occasionally.

3. How can I prevent heartburn when I drink alcohol?

To prevent heartburn when drinking alcohol, follow these tips:

• Drink in moderation and avoid heavy sessions and binges.
• Choose milder options such as white wine or diluted clear spirits.
• Avoid sparkling drinks and sour mixers (citrus juices or sodas).
• Eat before or while drinking to reduce acid irritation.
• Remain upright for at least 2 to 3 hours after drinking.
• Drink slowly, take small sips, and avoid lying down immediately.
• If you're prone to heartburn, consult your doctor about preventative antacids.

What is heartburn

Heartburn is a burning feeling in the chest or throat, caused by gastric acid reflux into the oesophagus. It is commonly caused by a weakened or relaxed lower oesophageal sphincter (LOS) or by an overproduction of gastric acid.

What causes heartburn

• Dietary choices: Spicy, fatty, and acidic foods can trigger heartburn.
• Overeating: Large meals put pressure on the LOS, increasing the likelihood of acid reflux.
• Lying down after eating: This can make it easier for acid to move up the oesophagus.
• Certain medications: Some pain relievers and anti-inflammatory drugs can contribute to acid reflux.
• Alcohol consumption: Alcohol is a major trigger for many people, as it can relax the LOS and increase stomach acid production.