Fever and tiredness but no cough - What could it mean?

Overview

Sometimes you can be running a fever and feeling exhausted, but don't have a cough, and you may be wondering what's happening. There are many causes of fever and tiredness without necessarily having an associated cough, and fever and tiredness are not always linked to a bout of the flu or COVID infection. Australians often Google these symptoms during the winter flu season or after long stretches of work or study when feeling run-down. In many cases, it can be a mild viral illness, dehydration, or even fatigue catching up with you. But sometimes it can signal something more serious, and we will cover those concerns in this article.

Understanding the symptoms

Fever is your body's way of fighting off infection or inflammation. Tiredness is often associated with fevers because your immune system is working overtime and uses more energy than usual. Fever and tiredness without a cough are usually not your typical respiratory illness, but rather a viral infection, heat-related illness, or even just exhaustion.

What causes tiredness and fever?

While the classic cold or flu often brings on this familiar combination of fever and fatigue, a multitude of other conditions can trigger these symptoms without a cough. Let's explore some of the less obvious possibilities:

1. Viral infections

Beyond the common cold and flu, a myriad of viruses can lead to fever and fatigue. The Epstein-Barr virus, responsible for mononucleosis (often called "mono"), is notorious for causing prolonged fatigue, fever, sore throat, and swollen lymph nodes. Additionally, emerging viruses like COVID-19 have demonstrated their ability to cause a wide range of symptoms, including fever and fatigue, without a cough.

2. Urinary tract infections (UTIs)

UTIs, while more common in women due to their shorter urethra, can affect anyone. These infections occur when bacteria enter the urinary tract, leading to symptoms like fever, fatigue, a frequent and urgent need to urinate, and a burning sensation during urination. If left untreated, UTIs can track up to the kidneys, causing more serious complications.

3. Bacterial infections

Certain bacterial infections, such as strep throat or pneumonia, can initially present with fever and fatigue before progressing to a cough. Strep throat, for instance, might cause a high fever, sore throat, and fatigue, while pneumonia could manifest as fever, fatigue, chills, and difficulty breathing. Early diagnosis and treatment are crucial to prevent these infections from worsening.

4. Rheumatological conditions

Autoimmune and inflammatory conditions like lupus, rheumatoid arthritis, and inflammatory bowel disease (IBD) can cause a constellation of symptoms, including persistent fatigue, low-grade fevers, joint pain, and rashes. These conditions often require ongoing medical management to control inflammation and alleviate symptoms.

5. Medications and vaccines

Some medications, such as antibiotics or certain blood pressure medications, can cause fever and fatigue as side effects. Similarly, recent vaccinations can sometimes trigger a mild fever and temporary fatigue as your immune system responds to the vaccine.

Self-care tips to make your body stronger

While awaiting test results or while managing your symptoms, there are several proactive steps you can take to support your body's healing process and alleviate discomfort:

1. Prioritise rest

Adequate sleep is essential for your immune system to function optimally. Aim for 7-9 hours of sleep per night. Create a sleep-conducive environment by keeping your bedroom dark, quiet, and cool. If you're struggling to fall asleep, try relaxation techniques like deep breathing or meditation. If you're feeling fatigued during the day, take short naps when possible.

2. Hydration

Staying hydrated is crucial when you're battling a fever or infection. Fever can lead to dehydration, which can worsen symptoms. Aim to drink at least 8 glasses of water per day, and more if you're sweating or have diarrhoea. You can also try electrolyte drinks or herbal teas to stay hydrated.

3. Nourish your body

Eating nutritious foods can provide your body with the energy and nutrients it needs to fight infection and recover. Focus on fruits, vegetables, whole grains, and lean protein. Avoid processed foods, sugary drinks, and excessive caffeine, as these can suppress your immune system. If you're struggling to eat solid foods, try soups, broths, or smoothies.

4. Manage stress

Stress can weaken your immune system, making it harder for your body to fight infection. Find healthy ways to manage stress, such as exercise, yoga, meditation, or spending time in nature. If you're feeling overwhelmed, talk to a trusted friend, family member, or therapist.

5. Gentle movement

While rest is important, some light exercise can help boost your immune system and improve your mood. If you're feeling up to it, try a gentle walk, yoga, or stretching. Listen to your body and don't overdo it. If you're experiencing severe fatigue or pain, rest is the priority.

When should you see a doctor in Australia?

• If your fever is 38°C or higher and it's not improving even after having rest and fluids
• If you feel weak, dizzy, or faint, together with having a fever
• If tiredness is severe and ongoing for more than a week
• If you notice other symptoms appear (such as a rash, stiff neck, chest pain, or abdominal pain)
• If you're pregnant, elderly, or have a chronic medical condition

Online medical support in Australia

Telehealth platforms like Hola Health give you quick access to online Aussie doctors from home. A GP can assess your symptoms, provide medical certificates, and order tests if needed. This is especially useful if you're too unwell to visit a clinic in person.

How Hola Health can help with fever and tiredness

If you're feeling sick with fever and tiredness but don't have a cough, you can instant consult with an Australian online doctor. Through a telehealth appointment, a doctor diagnoses:

1. Check your symptoms and make sure it's nothing serious
2. The doctor or health practitioner will provide you with a medical certificate if you need time off work or school, if clinically appropriate
3. Hola Health GP or health practitioner can prescribe medicine if you need it
4. Get referrals for (like blood or urine tests) to find the cause
5. Guide you on how to manage your symptoms and when to see a doctor quickly

This means you don't have to wait in a clinic when you're already feeling run-down — you can get quick, professional doctor's support online.

FAQs

What illnesses cause fever and tiredness without a cough?

Often viral infections, dehydration, heat exhaustion, or even stress-related fatigue. In addition, autoimmune diseases (eg, lupus, rheumatoid arthritis), thyroid disorders, and rarely, certain cancers such as lymphomas or leukaemias.

Could it still be the flu or COVID if I don't have a cough?

Yes, early stages of the flu or COVID may sometimes start with fever and tiredness before a cough or any other symptoms appear.

Can mosquito-borne viruses in Australia cause these symptoms?

Yes, definitely. Viruses like Ross River Virus (RRV) or Barmah Forest Virus (BFV) can cause fever and fatigue without cough, so it is worth considering these if there has been recent exposure to mosquito bites.

When should I worry about persistent fatigue after a fever?

If your tiredness lasts longer than a week or affects your daily life, you should go and see a GP to review your symptoms.

How can I tell if it's heat exhaustion or an infection?

Heat exhaustion often follows extended exposure to the hot weather (which is very easy to do in Australia), or after intense physical activity, while infection may come with other symptoms like chills or body aches.

When should I see a GP or use telehealth in Australia for fever and tiredness?

If your symptoms don't improve in a few days, or if they worsen suddenly, it's best to check in with a doctor.