Natural remedies for Type 2 diabetes: GP-approved

Overview

Can lifestyle changes and natural remedies really make a difference in Type 2 diabetes? In short, yes, but only when they’re a part of an overall care plan guided by your doctor.

Type 2 diabetes is a metabolic condition in which your body either stops responding properly to insulin or doesn’t make enough of it to keep blood sugar balanced. Over time, this can cause high blood sugar and increase the risk of complications.

While medical treatment, including medication, regular monitoring, and specialist care, is vital, many GPs and diabetes experts in Australia support lifestyle-focused and natural approaches. These strategies help stabilise blood sugar, boost overall health, and improve quality of life.

Why natural approaches matter

In Australia, there’s a rising interest in complementary and natural therapies, not as a replacement, but as a support to conventional diabetes care. Many people are seeking greater control over their health through diet, exercise, natural supplements, and stress management.

These natural methods are designed to complement medications and medical guidance, rather than serve as substitutes for prescribed treatments or professional oversight. When implemented effectively, they can boost your energy, help manage weight, protect heart health, and improve overall health—all key aspects of managing Type 2 diabetes. By combining healthy daily habits with your GP’s recommendations, you’re choosing a balanced and holistic approach, rather than looking for a quick fix.

How to reduce blood sugar level

Here are some natural ways to help reduce blood sugar levels:

1. Eat a balanced, low-GI diet

One of the most powerful tools for managing diabetes is a healthy diet. In Australia, dietitians highlight the importance of whole foods, fibre-rich carbohydrates, more legumes and pulses, and limiting refined and processed sugars.

What is a low-GI diet?

GI stands for Glycaemic Index¹—it measures how quickly a food turns into sugar in your body. Foods with a lower GI value are absorbed more slowly, which helps keep blood sugar balanced. Here are a few examples:

• Oats for breakfast
• Lentils, chickpeas, beans in your meals
• Wholegrain bread instead of white bread
• Leafy green vegetables (spinach, kale), and Aussie native fruits such as berries
• Healthy fats like avocado, olive oil, and nuts

Tips:

• Choose brown rice rather than white rice
• Avoid sugary snacks and drinks
• Include healthy fats for heart health
• Eat regular meals; irregular eating patterns can affect blood sugar stability.

2. Exercise regularly

Physical activity helps your body use insulin effectively and allows your muscles to absorb glucose more efficiently. Australian health guidelines emphasise that regular exercise is a key part of managing Type 2 diabetes.

GP-recommended targets

• At least 30 minutes of moderate exercise (like brisk walking, cycling, or swimming) most days.
• Include resistance training twice a week. This might include body-weight exercises or resistance bands.
• If you’re just starting, even short walks after meals can help lower blood sugar.

3. Manage stress naturally

Stress isn’t just “in your mind”; it triggers hormones such as cortisol, which can increase blood sugar levels. Managing stress is often ignored, but it can be highly beneficial. Here are some natural ways to manage stress:

• Deep breathing or meditation
• Yoga or gentle stretching
• Spending time outdoors — Australia has an abundance of parks, beaches, and natural spaces, which can boost mental health.
• Regular sleep and mindfulness: good sleep supports healthy hormone balance, while mindfulness helps break the cycle of constant worry about diabetes.

By strengthening your stress resilience, you give your body a better chance at keeping blood sugar steady and staying healthy overall.

4. Herbal and natural supplements (GP-approved options)

Before diving in, always check with your online GP before starting any supplement, especially if you’re already using diabetes medication, as interactions may arise. Here are some evidence-backed supplements that are considered safe:

• Cinnamon: May improve fasting blood sugar and insulin resistance.
• Fenugreek seeds: May help lower blood glucose
• Bitter melon: A traditional remedy that mimics insulin action.
• Aloe vera juice: May help stabilise glucose levels.
• Chromium and magnesium: Support glucose metabolism.

Note: Not all supplements are suitable for everyone, especially if taking diabetes medication. Always consult a doctor first.

5. Maintain a healthy weight

In Australia, guidelines indicate that people with Type 2 diabetes who are overweight can improve their blood sugar and insulin function by shedding just 5–10% of their weight².

Concentrate on achieving gradual and lasting weight loss by maintaining a balanced diet and engaging in regular physical activity. Quick fixes or fad diets are usually difficult to maintain. Your GP may also refer you to an accredited practising dietitian, diabetes educator, or exercise psychologist to create a tailored plan.

6. Stay hydrated

Water helps stabilise blood sugar and enables the kidneys to flush out extra sugar when needed. Conversely, sugary drinks and fruit juices can spike blood sugar and contribute extra calories.

Tip: Replace sugary drinks with water or unsweetened herbal teas. Always carry a water bottle to stay hydrated. If you’re exercising under the Australian sun, drink in advance, as dehydration can worsen blood sugar control.

7. Quit smoking and stop drinking alcohol

Smoking impairs blood flow, raises blood pressure and increases the risk of diabetes-related complications (heart disease, foot issues, kidney problems); quitting is strongly recommended.

Alcohol affects blood sugar unpredictably, especially with diabetes medicines. Moderation is essential, and in some cases, avoiding alcohol altogether under medical supervision is advisable.

Your GP can support you with quitting strategies (like nicotine replacement or counselling) and provide tailored advice on alcohol safety.

When to see a doctor

It’s great to embrace natural remedies and healthy lifestyle habits, but there are times when seeking medical advice is essential. Consult a doctor if:

• Your blood sugar levels remain unstable despite lifestyle changes.

• You are considering a new supplement or herbal remedy.

• You notice signs of diabetic complications (e.g., foot pain, vision changes, or fatigue).

• Your medications need to be reviewed. They may not be working sufficiently or may be causing unwanted side effects.

Your GP is your key partner in managing Type 2 diabetes. They can monitor you, adjust medications, and refer you to a specialist when needed.

How Hola Health can help

At Hola Health, our Australian-registered doctors can:

• Help you safely combine natural remedies with prescribed medications, ensuring you don’t accidentally interfere with treatments.

• Provide diet and exercise guidance specific to diabetes management

• Offer repeat prescriptions or referrals to endocrinologists or dietitians

• Arrange blood sugar tests and follow-up reviews

• Provide medical certificates if diabetes affects your daily routine

Book a telehealth appointment from anywhere in Australia and get GP-approved, holistic care for Type 2 diabetes.

Conclusion

Natural remedies and healthy lifestyle choices can make a meaningful difference in managing Type 2 diabetes, but they should not replace medical care. The smartest way is to stay balanced: good nutrition, regular exercise, stress management, responsible supplement use (with your GP’s approval), weight control, hydration, avoiding smoking and alcohol, and routine follow-ups with your doctor. Small, consistent steps can make a big difference in managing Type 2 diabetes naturally and safely.

FAQs

Are natural remedies enough to control Type 2 diabetes?

Usually, they don’t work on their own. They serve as add-ons that support your medical treatment, not as replacements or cures.

Which herbs are safe for people with diabetes?

Herbs like cinnamon, fenugreek, and bitter melon are considered safe. However, they must be approved by your GP because of the interaction risk.

Can I stop my diabetes medication if I use natural remedies?

Only if your GP says it’s safe. Medication withdrawal should always be done under medication supervision; never stop just because you feel “better”.

Does weight loss help reverse Type 2 diabetes?

Yes, in many cases. Shedding 5-10% of body weight can improve insulin sensitivity and may result in diabetes remission or reduced medication needs.

Can I consult an online doctor for diabetes management in Australia?

Yes, telehealth services (like Hola Health) provide access to qualified GPs who can offer consultations, prescriptions, and specialist referrals. Just make sure the service is registered and experienced in diabetes management.