Health Info > Infections Published on : February 26, 2025

Home remedies for earache in adults

Written by editorial staff writer at Hola. Medically reviewed by Dr Mark Mellor, FRACGP DCH MBChB BSc

Earaches can be very painful, whether it’s a constant throb or a sharp pain. They may appear without warning, often due to infections, earwax accumulation, or changes in pressure. While they can be bothersome, the good news is that most of them can be treated at home with simple remedies. Instead of rushing to the doctor for every little ache, let’s discover some simple and effective ways to calm those pesky earaches with things you probably already have at home.

7 Home remedies for ear pain in adults

Here are a few home remedies that may provide relief for ear pain in adults:

Application of warm compress: It is recommended to apply a warm, moist compress to the affected ear for a duration of 10 to 15 minutes, as this can assist in alleviating pain and inflammation.
Olive oil administration: a treatment for ear wax, the process involves slightly warming olive oil and administering a few drops into the affected ear; however, this should be avoided if there is a suspicion of an eardrum rupture or infection.
Hydrogen peroxide solution: The application of a small number of diluted hydrogen peroxide drops may facilitate the clearance of ear wax. It is advisable to consult a medical professional before use.
Steam therapy: Inhaling steam can effectively relieve pressure within the Eustachian tubes for sinus and ear congestion, thereby providing comfort.
Chewing gum: In instances where ear pain arises from changes in pressure (e.g., on an aeroplane), chewing gum may help to equalise ear pressure and improve comfort.
Hydration: It is essential to consume an adequate amount of fluids to thin mucus and alleviate pressure in the ear.
Elevation: Maintaining an elevated position of the head can help to diminish ear pain resulting from sinus or ear infections.

It is imperative to recognise that severe ear pain warrants urgent medical attention. In such cases, attendance at an emergency room is necessary for diagnosis and treatment.

When to use a home remedy?

You may consider using a home remedy for an earache in the following situations:

Mild pain or discomfort: If the earache is mild and there are no other worrying symptoms, like fever or significant hearing loss, a home remedy may help ease the pain.
Earwax buildup: If the earache is due to excess earwax, remedies such as olive oil or hydrogen peroxide may help soften the wax and ease the pressure.
Shifts in the air pressure: If the earache is caused by changes in the air pressure, like during a flight, yawning, or chewing gum can help alleviate the pressure.
Pressure from sinus congestion: If the earache is associated with sinus congestion, steam inhalation or a warm compress may help relieve the discomfort.
Minor infections: If the earache is linked to mild viral infection with no signs of a serious problem, natural remedies like a warm compress may reduce the discomfort.

However, if the earache lasts for more than a few days, worsens, or is accompanied by symptoms like fever, hearing loss, or ear drainage, it’s best to consult a healthcare professional for proper diagnosis and treatment. Also read: My ear feels blocked and I can't hear properly: What to do

Home remedies for ear infections

Tea tree oil: It is advisable to dilute several drops of tea tree oil with a carrier oil, such as olive oil, and apply the mixture around the external ear. The antimicrobial properties of tea tree oil may assist in combating ear canal infections (otitis external).
Warm water gargle: Gargling with warm salt water may alleviate discomfort in the throat and ear by facilitating the drainage of fluids from the middle ear.
Cold compress for swelling: In cases where the ear exhibits swelling or warmth, the application of alternating warm and cold compresses may aid in pain management and the reduction of swelling.
Rest: Sufficient rest is critical to enable the body to recover and effectively combat infections.
Ear protection: It is essential to prevent water from entering the ear during bathing or swimming, as moisture can exacerbate infections. The use of earplugs or cotton balls is recommended for ear protection.
Avoidance of smoking or smoke exposure: Exposure to smoke may irritate the Eustachian tubes and prolong the duration of the infection; therefore, it is advisable to avoid secondhand smoke.
Eucalyptus oil: Eucalyptus oil can be employed by adding several drops to hot water for steam inhalation. This method leverages its decongestant properties, which may assist in clearing nasal passages and alleviating ear pain.
Warm water bottle: A warm water bottle can be utilised by wrapping it in cloth and placing it near the ear to offer soothing relief from pain.

Causes

The most common causes of earaches include:

Bacterial or viral infections in the outer, middle, or inner ear.
Earwax buildup
Sinus infections
Changes in air pressure
Injury or trauma
Fluid in the ear
Temporomandibular Joint (TMJ) disorders
Inserting foreign objects, like cotton swabs
Dental issues

Also read: How to open a blocked ear at home safely?

How many days does it take to treat ear pain?

The duration of ear pain treatment is determined by the root cause of the discomfort. If the pain is caused by earwax accumulation, it might improve within hours to a day after using treatments like olive oil or hydrogen peroxide. For sinus-related ear pain, relief may come within a few days with home remedies like steam inhalation of nasal decongestants. Mild viral ear infections usually get better in 2-3 days, while bacterial infections may last longer and sometimes require antibiotics. If the pain is caused by TMJ dysfunction or dental issues, recovery might take several days to a week with appropriate care. If the pain persists for more than a few days, intensifies, or comes with symptoms like fever, hearing loss, or ear drainage, it’s essential to consult a doctor to prevent complications.

When to call a doctor?

It is advisable to contact a medical professional if ear pain persists for more than two days, particularly if the condition deteriorates. Immediate medical attention should be sought in cases of severe pain, hearing impairment, discharge of fluid or pus from the ear, or the presence of a fever. Furthermore, if one experiences sudden ear pain following a head injury, or if the pain is associated with symptoms such as dizziness, balance disturbances, or tinnitus, it is essential to consult a healthcare provider. In pediatric cases, if ear pain is accompanied by excessive crying, difficulty in sleeping, or persistent tugging at the ear, it is also recommended to seek medical evaluation. Intense ear pain frequently suggests an underlying infection that necessitates professional intervention.

Telehealth with an online doctor

Telehealth services facilitated by online doctors provide patients with the opportunity to consult healthcare professionals remotely through video calls with an online doctor or health practitioner. This service significantly contributes to patient convenience, allowing individuals to obtain medical advice, diagnoses, and prescriptions from their residences. It serves a variety of needs, from addressing minor health issues such as ear pain and conducting routine examinations to managing chronic health conditions. Telehealth represents a viable healthcare solution, particularly beneficial for individuals residing in remote areas or those who face difficulties in accessing traditional medical facilities. Nevertheless, it is important to acknowledge that medical emergencies or serious health concerns necessitate an in-person consultation with a healthcare provider. Telehealth eliminates the hassle of visiting a clinic for issues like earache, while also accommodating needs like instant consults, medical certificates, or online prescriptions. Hola Health provides a comprehensive and convenient solution for managing earaches and related symptoms. With our 24/7 telehealth services, you can access expert care for your earache in just minutes.

Telehealth appointments: Connect with an experienced doctor to discuss your earache symptoms, such as pain, fullness, or reduced hearing. The health practitioner will assess your condition and recommend suitable treatment options.
Instant scripts: If treatment is required, such as antibiotics, ear drops, or pain relievers, your doctor can issue an online prescription. Collect it at your local pharmacy or opt for online pharmacy services with same-day delivery.
Doctor’s referrals: If further examination or specialist care is needed, your doctor can provide referrals for audiological testing or an ENT specialist consultation.
Medical certificate online: Need time off work to recover? Hola Health can issue same-day medical certificates or multi-day certificates tailored to your needs.

Earaches can be uncomfortable, but with a bit of creativity and some easy home remedies, you can find relief without stepping out. Whether it’s a soothing warm compress, garlic oil, or just resting, there are numerous methods to ease the discomfort. Just keep in mind, if the pain persists or intensifies, be sure to consult a doctor. Taking care of your ears is another way to maintain your overall well-being!

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